After a wonderful meal, youвre ready to relax and move on to the rest of your day. But then it happens: Your pants feel tight, and your stomach feels twice its normal size. On top of that, you may even experience, and. These are all possible signs of. While some underlying health conditions sometimes cause bloating, itвs a common occurrence that may be fixed with changes to your eating habits. Here are some tips to help you avoid those uncomfortable bloating episodes. 1. Know the most common food triggers Carbohydrates, fats, and proteins can all be triggers of bloating. However, certain foods may be worse than others, and will vary from person to person. Common bloating triggers include: cruciferous vegetables such as broccoli, cauliflower, and cabbage You donвt have to avoid these
I ll always remember the time I ran into a wire fence at dusk. I was taking a shortcut through some woods, and the impact sent me tumbling. Even when I looked carefully, I could barely discern the thin strands of wire in the gloomy evening light. All vertebrates share the same basic eye structure: a pupil that dilates or constricts to control how much light enters the eye, a lens to focus the image onto a light-sensitive retina, and nerves that relay the information to the brain. Yet humans flounder with the departure of daylight, while many animals are able to forage and hunt by night. How do animals see in the dark? For one, they have big eyes. Nocturnal hunters like owls and cats have pupils that, when open wide, cover the entire front of the eye. So do tree frogs, which have to be
1. Caffeine Consuming may cause your eyes to twitch. Keep a record of how much caffeine you drink, along with any eye twitches to see if the two are related. If your eyes tend to twitch more when you drink caffeine, cutting back on coffee, tea, soda, and energy drinks should help. 2. Alcohol, drugs, or tobacco Drinking alcohol, using tobacco, or taking recreational drugs can all cause your eyes to twitch. Reducing your alcohol intake and and recreational drugs could fix the problem. 3. Medications Taking certain medications, especially or antipsychotic medications, can cause your eyes to twitch. If your medication is causing your eyes to twitch and it bothers you, talk to your doctor about trying a different medication or dosage. 4. Stress produces many physical reactions, including eye
Losing weight is a difficult and long process for most people, but if your clothes feel a little tight when you even look at a cheeseburger combo, it can feel especially discouraging. Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition. If you're struggling to keep your weight under control, consult a doctor to rule out a medical condition. Take a closer look at your diet when you're gaining weight unexpectedly -- you might accidentally be taking in more than you think, which is contributing to your easy weight gain. People typically underestimate their calorie intake, including when they're eating out, reports a study published in BMJ in 2013.
Crying is your baby s main means of communication. As she can t, it s the only way she can let you know that. It could be a feed, a nappy change, or just some attention from you. Seeing to your baby s needs will help to comfort her. Some babies, though, tend to more than others because they need more help from you. Although it may seem as if your baby just wonвt be content, she s trying to tell you that she s having a hard time coping. Remember, she has a lot on her plate! She s struggling to get lots of things under control, from, her, to her emotions. The first thing you can do is simply to ask your baby what the matter is. The sound of your comforting voice may help her to calm down. Check whether she s in, or needs a. She may want a cuddle, or some playtime. Or she may want you to
Each of the activities below will help the young men understand the law of tithing. Following the inspiration of the Spirit, select one or more that will work best for your quorum: Ask the young men to search and and share the promises made to tithe payers. Ask the young men to find out what the Lord expects us to pay in tithes by reading (explain that БinterestБ is our annual БincomeБ). Hand out tithing receipts and let the young men explain to each other how to use them. Share how you have been blessed for paying tithing. Draw three columns on the chalkboard with the following headings: Blessings, How Funds Are Used, and Attitude. Divide the quorum into small groups, and assign each group one of the topics to research in For the Strength of Youth : Б. Б Ask them to write what they find
Question: some 2,000 years ago. This was indeed a significant event in Jewish history, but it doesnБt seem to have any relevance to me. What does a destroyed building have to do with my wedding? Answer: The destruction of the Holy Temple has extreme personal relevance. It happened to you. It is true that shattering the glass primarily commemorates the fall of Jerusalem; however, it is also a reminder of another cataclysmic shatteringБthat of your very own temple, your soul. Before you were born, you and your soulmate were one, a single soul. Then, as your time to enter this world approached, shattered that single soul into two parts, one male and one female. These two half-souls were then born into the world with a mission to try to find each other and reunite. At the time, the split
In response to my recent post on, reader Monica Reinagel suggested I follow up with more information on the pros and cons of cultivating vegetable garden soil. "A couple of times a year (spring and fall), I turn over my entire garden to a depth of about a spade and chop it up в to kill weeds (or turn under cover crops) and loosen up the soil. But I've read that it's best to do as little cultivating as possible so as not to disturb the top layer of soil. The turning and chopping takes a lot of effort. Should I stop? " To answer this question, I looked into the effects of cultivation on soil nutrition, earthworms, beneficial fungi that live in the soil, and management of the soil's weed seed bank. Shall we begin with some basic soil biology? The aeration caused by cultivation causes
Eating produce can cut your risk of cardiovascular disease, stroke and type 2 diabetes and protect against various forms of cancer. The USDA states that fruits and vegetables high in fiber can reduce chances of developing coronary heart disease. Eating potassium-rich foods such as bananas and potatoes can help reduce blood pressure, decrease bone loss and prevent development of kidney stones. Produce also contains different phytochemicals, natural chemical compounds in plants, which maintain proper cell health. There are many reasons to eat more fruits and vegetables. ...
Women with types I and II FGC who survive the procedure rarely have long-term complications given that they do not have an infibulated scar covering their external genitalia. Women who undergo type III FGC are at the highest risk for immediate and long-term complications. The most common immediate complications are uncontrolled bleeding, fever, wound infection, sepsis, and death. The most common long-term complications are dysmenorrhea, dyspareunia, recurrent vaginal and urinary tract infections, infertility, cysts, abscesses, keloid formation, difficult labor and delivery, and sexual dysfunction. , Infertility is a devastating psychosocial complication to the infibulated woman. Her infertility rate can be as high as 30%. , This infertility rate is secondary to both anatomic and