Last night for the second time, my heart beat rapidly in the middle of the night/morning after I had woken up. Two months ago, I woke up in the middle of the night around 3 am. (I may or may not have gotten up first to go the bathroom. I can't remember). When I came back to bed or was in bed, my heart began pounding in my chest and beating rapidly. It scared me enough that I woke my wife up, who is a nurse. She checked my BP and HR with a monitor and the heart rate was 110 bpm while the BP was 159 over 80(? I think). The HR had been faster but not sure how much. My normal rate without any anxiety is around 60-70 while sitting. It lasted for fifteen to twenty minutes and gradually going down to normal within a half hour. After being reassured by her that it was not a heart attack, I think
Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go on your way. But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a pop when the injury happened. A sprained ankle means one or more ligaments on the outer side of your ankle were stretched or torn. If a sprain is not treated properly, you could have long-term problems. Typically the ankle is rolled either inward (inversion sprain) or outward (eversion sprain). Inversion sprains cause pain along the outer side of the ankle and are the most common type. Pain along the inner side of the ankle may represent a more serious injury to the tendons or to the ligaments that support the arch and
This lesson introduces you to some of the basic ideas which were of great importance to the Founders. They used these ideas when they developed our government. You will learn why they thought we need a government in the first place. You will also learn how they believed governments should be created and what they ought to do. Think of a right you believe all people should have. For example, you probably agree that everyone in the United States has the right to be protected from robbers and burglars. The belief that everyone should have this protection is shared by most people in the United States. We hear about it on television, in the newspaper, and in discussions. Individually or in small groups, explain how you think rights like the one you have identified can be protected. Most people
A balanced diet matters for our health. б But what does it actually mean to have a balanced diet? A balanced diet means that you are combining the right, and б in order to obtain all of the nutrients you need for good health. б By eating the correct combination, and not too much or too little of anything, you will give your body the right fuel to grow, replenish, repair and strengthen. ItБs so important for all of us but, letБs face it, it can get a bit complicated when the media are covering stories about what s good for you and what s bad for you, and it changes every day. б We want to strip out the nonsense and keep things simple for you. б Solid, reliable science no mumbo-jumbo! Б doing the hard work of balancing all these important elements so you donБt have to worry about it. ...
Nature abhors change. The principle of inertia, one of the most fundamental laws of physics, holds that objects resist changes in their state of motion: If an object is at rest, it will stay at rest until something forces it to budge, and if it s moving, it will keep moving until ground to a halt. That s why spinning makes you dizzy. In the labyrinthine structure of the inner ear, there are three semicircular canals arranged at right angles to one another, so that each senses the movement of your head along a different axis, and all three collaborate to. The canals are filled with a fluid that sloshes around as you move. Your ears sense motion by detecting the way tiny strands of hair lining the canals wave back and forth in this moving liquid, like water plants swaying in a river
There are a number of preventative techniques that will help to prevent throwers elbow, including bracing and strapping, modifying equipment, taking extended rests and even learning new routines for repetitive activities. However, there are three preventative measures that I feel are far more important and effective. Firstly, a thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff. There will be limited blood flow to the forearm area, which will result in a lack of oxygen and nutrients for the muscles. This is a sure-fire recipe for a muscle or tendon injury. Before any activity be sure to thoroughly warm up all the muscles and tendons which will be used during your sport
I get this all the time for some reason. I'm a small girl, look perfectly normal and take care of my appearance (my friends are always calling me "cute") but for some reason I'm always getting glares and comments off people I don't even know. It's almost always other girls. I've only noticed it since coming to uni, where I improved my dress sense and such. For example, earlier today I was browsing for a book in the uni library for a few minutes and the girl sitting at the desk behind me kept glaring at me and huffing for the whole time, even though I was being perfectly quiet. ...
Rome is in a foul mood. ItБs gone from scandal to scandal, some of them truly embarrassing. Last year a major investigation known as Mafia Capitale revealed the cozy relationship between organized crime and Italian politicians. As a result, RomeБs mayor, Ignazio Marino Б not an accomplice, more of a hapless bystander Б resigned in October. Then it got worse. The city is plagued not only by widespread corruption but also by everyday inefficiency and insiderism. Francesco Paolo Tronca, who replaced Mr. Marino, found out that the municipality owns more than 28,000 real estate units, on which the unpaid rents amount to $400 million. Apparently, 85 percent of the tenants donБt care to cough up, or donБt have to. Or they pay $36 a month for a villa with a view over the Colosseum Б or $5. 50 for
Itchy hands and feet at night? Find out the problem NOW Have itchy hands and feet, especially at night? Here are a few reasons that could be causing it. Do you often wake up in the middle of the night with itchy hands and feet? The reason could be anything В , fungal infection or even dry skin. Moreover,В and can also cause itchy feet at night. However, other more serious conditions include certain blood disorders or a bile duct blockage. This is referred to as cholestasis. Here are some of the main causes of itchy hands and feet. This usually occurs when skin cells grow rapidly and then accumulate on the surface of the skin. This long-lasting disorder is usually hereditary and you could contract it from someone already suffering from the disease. Common symptoms of this disorder include
Mac users who primarily browse the web with Safari will eventually notice the Flash out-of-date message appearing somewhere in the browser. This happens because the Mac will intentionally disable the Flash player plugin when it has become outdated, preventing any potential security breaches from occurring. As you probably guessed, this just means you need to update the Adobe Flash Player plugin to the latest version, but many users have done just that (or think they have) and still find the Flash out-of-date message appearing all over Safari and around the web. That s what we re aiming to address here, properly installing the latest version of Flash to get the plugin working again in Safari and to resolve that error message. Note: this is limited to Safari for Mac OS X only, and does not