What are nocturnal leg cramps? Nocturnal leg cramps are pains that occur in the legs during the night. They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps mostly happen in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes. There might also be muscle soreness after the cramp goes away. Nocturnal leg cramps are more common in adults over age 50, but they also do occur in younger adults and children. Both men and women seem to be equally affected. Who gets nocturnal leg cramps? Anyone can get these types of cramps. However, they tend to be found more
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ItБs March, which means itБs almost time for the NCAA Tournament a 68-team college basketball competition that has become one of the most famous annual sporting events in the United States. Every year, БMarch MadnessБ saturates the media for its months-long cycle, but of course, this is nothing out of the ordinary for the sports world. The calendar is punctuated by blockbuster sports events the Super Bowl, the World Cup, the Olympics, the World Series and to fans, they can be the most important events in the calendar year. Yet itБs not totally clear why sports have such a hold on us, and whether our obsession is justified. in the United States play a team sport on a regular basis. Past that age simply watching college-level, professional and international sports can become a critical
Source: pexels. com Crying is a normal part of life for everyone, but sometimes people cry for no reason at all. In fact, you may be feeling completely happy and start crying. Some people cry when they are happy or surprised and some cry when they are angry or anxious. There are many reasons why this may happen to you such as an underlying physical condition, stress, fatigue, anxiety, and depression. Physical Condition There are some that can create havoc with your emotions by affecting your levels of hormones or other chemicals in your body. Some of these include: Source: unsplash. com If you think you may have one of these conditions, you should see your physician as soon as possible. Stress Too much stress can cause all sorts of issues, both physical and emotional. Some of the include
You've reviewed the clues, listened to what he's said -- or not said -- and now you're ready to have the "big talk. " You aren't a mind reader and shouldn't assume that you know why someone is hiding something from you without asking. Sit the other person down and ask what's going on. Let him know why you think that he's hiding something and provide any proof that you have. ...
Most of us eat about 3,400 milligrams of sodium a day. Downsizing our sodium intake to 1,500 milligrams daily would have major health benefits, slashing 16 million of the nationБs 68 million cases of hypertension and saving $26 billion health care dollars, according to the Centers for Disease Control. In 2004, the Institute of Medicine (IOM) agreed, advising anyone over age 50, of African-American descent or with high blood pressure, chronic kidney disease or diabetes to limit their sodium to 1,500 milligrams. ThatБs nearly half of all Americans. The rest of us were advised to keep our numbers below 2,300 milligrams, the amount in roughly a teaspoon of salt. Then in May of 2013, in an apparent about-face, the IOM released a report concluding that too little sodium may be equally
You often see babies with arched backs. It remains difficult to understand the causes of baby arching back, and it is often misunderstood as a means of communication by the baby through the use of their body. As babies are unable to talk and communicate their desires, their likes and dislikes, they often do so with rather unusual body movements, which in this case, is an arched back. In reality, arched backs may sometimes be a sign of some underlying developmental problem in babies; thus, it needs to be carefully monitored both by parents and by doctors. Baby Arching Back Is It Normal? Parents often find their baby arching backs. Mostly the reason behind this lies in the baby s attempts to try and pass his or her message of them being upset. When babies reach nine months or more of the
A hypnagogic jerk is an involuntary muscle spasm that occurs as a person is drifting off to sleep. The phenomenon is so named in reference to the hypnagogic state the transitional period between wakefulness and. Hypnagogic jerks, are also commonly known as hypnic jerks or sleep starts. The muscle spasms may occur spontaneously or may be induced by sound, light or other external stimuli. Some people report hypnic jerks accompanied by hallucinations, dreams, the sensation of falling, or bright lights or loud noises coming from inside the head. [ Sleep starts are quite common, with some research suggesting that 60 to 70 percent of people experience them. Many individuals may be visited by nightly hypnic jerks without even knowing it, as the twitches often go unremembered, particularly if
Why do we say "bless you" when someone sneezes? THIS goes back to more superstitious times when a sneeze was believed to separate the soul from the body. To prevent the devil stealing the soul the incantation "bless you" (i. e. God bless you) was uttered to release the soul from Satan's clutches and return it to its rightful owner. IT COMES from the time of the Great Plague. As sneezing was one of the first symptoms, and it was obvious that person would die, "bless you" (or "God bless you") was a suitable thing to say. IT WAS believed that sneezing was the way for the body to rid itself of the devil's evil influences. The act of blessing a person subsequent to a sneeze was meant to act as a safeguard against the devil's evil influences returning. However, if the sneezer should thank the
26. Irrigation water management: Water availability for irrigation purposes for any area is vital for crop production in that region. It needs to be properly and efficiently managed for the proper utilization of water. To evaluate the irrigation performance, integrated use of satellite remote sensing and GIS assisted by ground information has been found to be efficient technique in spatial and time domain for identification of major crops and their conditions, and determination of their areal extent and yield. Irrigation requirements of crop were determined by considering the factors such as evapotranspiration, Net Irrigation Requirement, Field irrigation Requirement, Gross Irrigation Requirement, and month total volume of water required, by organizing them in GIS environment. (A. M.