Foot cramps happen when a muscle in your foot suddenly squeezes and canБt relax. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain. Foot cramps are usually harmless. Often, you can take care of the pain yourself at home. Though you might get a foot cramp because of or other activity, it can just as easily happen when youБre sitting still or sleeping. Your muscle may feel very hard. You might also be able to see it inside your foot. A cramp may last only a few seconds, or it may go on for up to 15 minutes or more. б б б б When your foot muscle seizes up, try these tips to help it relax: If youБre sitting or lying down, stand up and put weight on your cramping foot. Gently stretch the muscle by flexing your foot. Keep it flexed until the pain goes
Why Do Women Cheat? When people talk about cheating, it's often in the context of men cheating. There's a cultural expectation that men will seek out female attention, but that women won't do the same. But women still do cheat so what makes a woman cheat in a relationship? Therapists, relationship gurus, and divorce attorneys alike all have their theories when it comes to the reasons that women are unfaithful to their partners. Even more interesting is the fact that while most people agree that cheating is wrong, it's still a pretty common occurrence. According to a recent, an astounding 94% of the population agreed that cheating is wrong. And yet, it's still happening on the regular. A study done on newlywed couples found that 20% of And keep in mind, these are newlyweds. I mean, what
If we really want to prepare students to be successful in a 21st century global economy, we need to be teaching them entrepreneurship. Since I realized this, Iвve read voraciously about innovation, startups, entrepreneurship, and entrepreneurship education. Iвve visited Babson College, Olin College, and the Bauer College of Business at the University of Houston to learn from the best in the business. Finally, I have established a very helpful personal learning network via Twitter and the internet to learn more on a daily basis and to stay current with trends in both entrepreneurship and entrepreneurship education. Courses on entrepreneurship have been available in higher education for years, and in recent years, have appeared in more high schools. As with teaching a language, if we want
Technology continues to improve at such an alarming rate that better models of computers are released every several years. This means that if you are keeping up with the latest technology, you likely have old computers sitting around that you do not know what to do with. They are likely useless to you, but at the same time, it has become more common knowledge that these e-waste products cannot be disposed of with oneвs other trash; this makesВ В a great option. Recycling your old computers keeps this toxic waste out of landfills, and it provides numerous benefits to the environment as well as your community. Here are just a few of the many benefits of recycling your old computers. When one chooses to recycle rather than throw out their old computer, they help to limit the amount of
The United States gets 81% of its total energy from oil, coal, and natural gas, all of which are fossil fuels. We depend on those fuels to heat our homes, run our vehicles, power industry and manufacturing, and provide us with electricity. Eventually, the degree to which we depend on fossil fuels will have to decline as the planet s known supplies diminish, the difficulty and cost of tapping remaining reserves increase, and the effect of their continued use on our planet grows more critical. But shifting to new energy sources will take time. In the meantime, how do we use fossil fuels in the most efficient and environmentally responsible way possible? Past, Present and Future of Fossil Fuels We use fossil fuels because they are available and easy to use. We would not have the technology
What Is the Best Wood to Use for Wood Foundations? Premium бthat s finishedб DoesnБt split, snap or break like cheaper types of wood ItБs smooth, so you donБt have to worry about splinters On the other hand, wood foundations made from premium white pine are more sustainable because free-to-grow white pine grows up to four feet per year. When fully mature, these trees climb to heights of 200 feet or more. Very strong! Think about how well this wood will support your mattress, which is not 200 feet in heightБ Our premium RTA wood foundations are handmade in Charleston, SC. Having complete control of the wood quality and craftsmanship (that you can watch in the video above) helps guarantee that you receive a foundation that ll last decades. White pineБs appearance is nearly all-white, which
Stay busy during Бsmoke breaks. Б БItБs tempting to eat during the times when you used to smoke, but you can end up consuming hundreds of extra calories that way,Б Besser says. She recommends spending Бsmoke breaksБ doing something that keeps your hands, mouth, or both busy. БFor example, play a game on your cell phone and chew gum,Б she says. Or try PattersonБs approach: Replace going outside for a cigarette with getting out for some exercise. БI wanted to get out of the house, so I walked instead,Б she says. Eat mindfully. БAsk yourself before you eat anything, БAm I actually hungry? ББ says Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center in Columbus. If the answer is yes, БDonБt eat on the run or in front of a screen, even if youБre just having
How much RAM do you really need for gaming? Time was that 4GB was more than enough for gaming and most daily tasks, but those days are in the past. If you have too little RAM say, 4GB there's a good chance a lot of the games you want to play just won't run, or at least won't run well. , for example, lists 8GB of RAM as the required minimum, falling in line with many other modern games. And even for those that have a minimum of 4 or 6GB, 8GB is definitely recommended, as other programs on your PC run in the background. Having said that, 8GB isn't exactly hard to come by. Most pre-built systems ship with at least 8GB or more to begin with, and when building your own PC, 8GB kits are easily considered budget picks. But what about higher RAM counts. Can your system make use of 16GB? Is 32GB
Underdeveloped gluten (possibly from insufficient kneading), which doesn't create enough of the gluten network to hold the gas from the yeast, especially during oven spring. This may be exacerbated by using low-protein flours, which do not generate as much gluten as high-protein flours (called strong flours in Europe). This tends not to manifest as a collapse, so much, as a failure to rise. Considerable overkneading, to the point where the gluten network begins to break down, and cannot hold the gas (this is quite unlikely, unless machine kneaded) Over-proofing (allowing to rise or ferment too long), which creates more gas than the gluten cells can hold, leading to their rupture and collapse when the heat of the oven causes expansion and oven spring. This leads to collapse of the loaf.
Potential Causes for a Cat Throwing Up White Foam If you see your cat puking white foam, it is quite easy to become concerned. After all, when humans vomit it is usually due to an illness, whether that illness is severe or not. But a cat vomiting white foam is actually a pretty common occurrence. If you notice your cat exhibiting this behavior, then you want to know the possible causes so that you can decide whether or not it is a reason to take your feline fur baby to the vet. Hairballs One of the most common causes of a cat vomiting white foam is due to them having a hairball. ...