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 why do we need to eat fibre

why do we need to eat fibre

Fiber is the part of foods that the body cannot digest or absorb. Found in whole grains, fruits, vegetables and legumes, fiber has many health benefits, such as decreasing the risk of heart disease and aiding in digestive health. Therefore, it is important to consume fiber-rich foods every day to improve the length and quality of life. Two types of fiber are needed for overall health. Insoluble fiber, found in whole-wheat flour products, wheat bran, nuts and vegetables, increases stool bulk and promotes movement of food through the digestive system. Soluble fiber, found in oats, peas, beans, apples, carrots and citrus fruits, dissolves in water to form a gel-like substance that slows absorption of food components, thus allowing the body to retain more nutrients. The recommended daily

 why do we need risk assessments in sport

why do we need risk assessments in sport

Assessments should be done by a competent person or team of individuals who have a good working knowledge of the situation being studied. Include either on the team or as sources of information, the supervisors and workers who work with the process under review as these individuals are the most familiar with the operation. In general, to do an assessment, you should: Identify hazards. Determine the likelihood of harm, such as an injury or illness occurring, and its severity. Consider normal operational situations as well as non-standard events such as maintenance, shutdowns, power outages, emergencies, extreme weather, etc. Review all available health and safety information about the hazard such as Safety Data Sheet (SDS), manufacturers literature, information from reputable

 why do people fall asleep after they eat

why do people fall asleep after they eat

Are you someone who gets sleepy after a meal? Have you ever wondered why this happens? Sleepiness after eating is a response of the body to chemical changes during the digestion process. This is normal and it happens to everybody. However, if sleepiness occurs every time after eating and obstructs your ability to function, this may be a concern. Sleepiness after lunch can also hinder you from doing your work effectively after lunch. Cause of sleepiness after having a meal When the stomach is full, then sleepiness will occur. This happens to many people. Sleepiness after eating is caused by many factors, such as the type of food you consume, messy sleeping habits, your health condition and so forth. The body requires energy to function and this energy is obtained through food. The body

 why do videos on youtube start and stop

why do videos on youtube start and stop

How to stop youtube from automatically playing video after clicking the link? YouTube videos randomly stop playing until I restart Youtube freezes while playing videos Dell 7559 uses Nvidia GPU all the time, even while browsing, watching youtube videos after Windows 10 update Youtube videos take 2-3sec to switch between small and fullscreen, also takes 2-3sec to pause/play after clicking Choppy video 1080p. mkv file with vlc (no audio problems; no issues playing 1080p YouTube videos) Samsung smart tv stopped playing YouTube Samsung tab stop playing videos Youtube videos not playing How come YouTube makes my HD videos lousy and lagging when playing? ...

 why do we need plants to grow well

why do we need plants to grow well

(Author of Plants are everywhere around us, but how do plants grow and what makes plants grow? There are many things plants need to grow such as water, nutrients, air, water, light, temperature, space, and time. Like humans and animals, plants need both water and nutrients (food) to survive. Most all plants use water to carry moisture and nutrients back and forth between the roots and leaves. , as well as nutrients, is normally taken up through the roots from the soil. This is why it s important to water plants when the soil becomes dry. Fertilizer also provides plants with nutrients and is usually given to plants when watering. The most important nutrients for plants growing needs are (N), (P), and (K). Nitrogen is necessary for making green leaves, phosphorus is needed for making big

 why do we need to avoid smoking

why do we need to avoid smoking

Quitting can help you add years to your life. Smokers who quit before age 40 reduce their chance of dying too early from smoking-related diseases by about 90 percent. Those who quit by age 45в54 reduce their chance of dying too early by about two-thirds. You can take control of your health by quitting and staying smokefree. ...

 why do people release doves at funerals

why do people release doves at funerals

Looking for a snow white dove release for a funeral or memorial service? Let one of our professionals assist you today! The releasing of white doves at funerals and memorials is quickly becoming a popular way of adding that special touch to your loved ones memorial or funeral service. In addition to flowers, a White Dove release for a funeral or memorial is one of the most loving and inspirational gifts to give to a loved one. The releasing of a white dove helps to begin the grieving process by opening the doors to "letting go" and is sure to live on in the memories of all attending the service. ...

 why do people have binge eating disorder

why do people have binge eating disorder

Binge eating disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e. g. , purging) to counter the binge eating. It is the most common eating disorder in the United States. BED is one of the newest eating disorders formally recognized in the DSM-5. Before the most recent revision in 2013, BED was listed as a subtype of EDNOS (now referred to as OSFED). The change is important because some insurance companies will not cover eating disorder treatment without a DSM diagnosis. P Recurrent

 why do people cut down the rainforest

why do people cut down the rainforest

Why are they being destroyed? In the past 50 years much of the rainforest in Africa and Asia has been destroyed. Large areas of rainforest are being cut down, often in order to remove just a few logs, and rainforest is being destroyed at double the rate of all previous estimates. Unfortunately this means that there is a very high rate of extinction, as the wildlife depending on the forest dies with it. Many rainforests in Central and South America have been burnt down to make way for cattle farming, which supplies cheap beef to North America, China and Russia. It is estimated that for each pound of beef produced, 200 square feet of rainforest is destroyed. In the past 20 years Costa Rica has lost the majority of its forests to beef cattle ranching. This is known as slash and burn farming

 why do we need to conserve nature

why do we need to conserve nature

Is it sufficient to base arguments for conservation on the intrinsic value of nature, regardless of the services and economic benefits that biodiversity provides for humans? This question underlies much recent debate that has been at times acrimonious and has led to calls for a more inclusive approach to conservation. Yet melding different ideologies within a unified conceptual framework has proven difficult. ...

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