why do my muscles ache after working out

why do my muscles ache after working out

"When muscle temperature is increased, flow increases, bringing fresh oxygen and healing to the injured site," he says. "This increased flow also helps to wash away the chemical irritants responsible for pain. " While sore, don't expect to set personal records. Most likely, during a bout of DOMS, your exercise potential will be out of reach, says Draper. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover. In a nutshell, don't beat yourself up. Just take it easy. "Since there's a loss in muscle strength, athletic performance won't be at peak levels for a few days," says Torgan, "so it's best to plan a few days of easy exercise to prevent further muscle damage and reduce the

 why do people live near the river nile

why do people live near the river nile

The Sahara Desert to the west of the Nile is over 3. 5 million square miles in area. East of the Nile, there are other deserts. However, along the river, there is a narrow strip of land alive with plants and animals. The early residents found life along the Nile less harsh than life in the desert. After learning to deal with the river's seasonal flooding, the Egyptians found living in the area was ideal for farming. Egyptian farmers brought many improvements to man's way of life. ...

 why do my nipples burn when i sweat

why do my nipples burn when i sweat

personally with the amount of cardio I do, I wear nipple protection every single day. mine get raw fast. what I learned is of all the options (band-aids, vasoline, tighter/looser shirt) NOTHING comes close to 3M Micropore Paper Tape get some of this: tear off a little inch square and tape it over (covering) your nipples. viola instant awesomeness. it's water proof (you can even shower with it on) and it feels great without leaving sticky residue. unlike bandaids and wraps it will not come off unless you take it off, trust me. ...

 you have third party insurance. what does this cover theory

you have third party insurance. what does this cover theory

Definition: Motor third-party insurance or third-party liability cover, which is sometimes also referred to as the 'act only' cover, is a statutory requirement under the Motor Vehicles Act. It is referred to as a 'third-party' cover since the beneficiary of the policy is someone other than the two parties involved in the contract (the car owner and the insurance company). The policy does not provide any benefit to the insured. However, it covers the insured's legal liability for death/disability of third-party loss or damage to the third-party property. Description: Since the third-party insurance cover is mandatory, all non-life insurance companies have an obligation to provide this cover. In the Indian context, automobile dealers arrange for a comprehensive insurance cover along with

 why do we get stomach cramps during periods

why do we get stomach cramps during periods

Twelve-year-old Cindy woke up one morning and felt familiar pain in her lower belly. She knew what it was and grumbled, "Oh, no. Here comes another period. " Cindy started her period over a year ago. She's learned to handle using pads and tampons, but the cramps are really bothering her. Sometimes Cindy feels so bad that all she can do is lie down. Let's find out what cramps are and what to do if you're a girl who gets them. What Are Period Cramps? Lots of girls experience cramps before or during their periods. Cramps are caused by prostaglandins (say: pross-tuh-GLAN-dinz), chemicals a girl's body produces to make the muscles of the uterus contract. The contracting muscles help push the blood out through a girl's vagina during her. You probably know periods usually come once a month.

 why is cpd important in health and social care

why is cpd important in health and social care

We are often asked to describe the importance of continuing professional development. Why is CPD important and why does it matter? YouБve finished your degree. Check. YouБve completed all your practical experience requirements so that you can graduate. Check. Your new job is all lined up and ready to go. Mission accomplished. ItБs fair to say the first part of your mission is well and truly accomplished. б Sit back and give yourself a pat on the back. But donБt take too long about it or youБll be lagging behind your colleagues. The same is true for professionals with many years experience in the workplace. Continuing professional development is important because it ensures you continue to be competent in your profession. It is an ongoing process and continues throughout a professionalБs

 why do they burn the man at burning man

why do they burn the man at burning man

The symbolic relevance of the Man and his inevitable burning has over the years drawn camping-chair philosophers to speculate about the significance of our centerpiece ritual. While most aim to answer the why of the ceremony, the how is often overlooked. ItБs one of the least known stories of Burning Man culture simply because across Black Rock City participants enjoy unfettered access to all the splendors of the event, except for the art burns, which are well protected (for good reason). The only folks who know how the Man transmutes from larger-than-life effigy into char and dust are the Pyro Pirates of the Playa. These high caliber scallywags are charged with the task of directing the blaze. The mysterious In-Sin-Erator heads up the team that manages the ManБs billowing departure. She

 why do they call older women cougars

why do they call older women cougars

Click Safari in the Menu Bar at the top of the screen, then Preferences. Click the Privacy tab. Under Website use of location services, click Prompt for each website once each day or Prompt for each website one time only. MacOS may now prompt you to enable Location Services. If it does, follow its instructions to enable Location Services for Safari. Close the Privacy menu and refresh the page. Try using Current Location search again. If it works, great! If not, read on for more instructions. Back in the Privacy dialog, Click Manage Website Data. and type yelp. com into the search bar. ...

 you are there when i most need you

you are there when i most need you

I FOUND IT!!!!!!!!!!!!!!!! I'm Sprung. (I'm sprung) Dawg She Got Me. I'm Sprung. (I'm Sprung) Dawg She Got Me. I'm Sprung. (I'm sprung) Dawg She Got Me. I'm Sprung. (I'm Sprung) Dawg She Got Me. So I gotta get away from her. Before she come and try to get me. And I'm takin everythang with me. Well it all come down to her. I'm Sprung. (I'm sprung) Dawg She Got Me. I'm Sprung. (I'm Sprung) Dawg She Got Me. So we went our separate ways. It's been a couple of days. And I'm feeling so free. With nobody but me. And I gotta get back to her. Now I'm leavin quickly. Before she come and try to get me. And I'm takin everythang with me. Well it all come down to her. I'm Sprung. (I'm sprung) Dawg She Got Me. I'm Sprung. (I'm Sprung) Dawg She Got Me. this song is by T Pain and is called Im

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