The treatment for a bruise is most effective right after the injury, while the bruise is still reddish. A cold compress such as an ice pack or a bag of frozen vegetables should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling. Do not apply ice directly to the skin. Wrap the ice pack in a towel. If the bruise takes up a large area of the leg or foot, the leg should be kept elevated as much as possible during the first 24 hours after the injury. may be taken for pain as instructed on the bottle. Avoid or because they slow the blood from clotting and may, in fact, prolong the bleeding. After about 48 hours, heat in the form of a warm washcloth applied to the bruise for 10 minutes or so two to three times a day may increase blood flow to the
Trees play an especially important role in enhancing our quality of life in the urban environment and this is acknowledged in the Governments Sustainable Development Strategy. They screen unsightly structures and activities, give privacy and soften the hard lines of buildings. Trees also bring colour and contrasts into the urban environment. Not only do trees have a visual quality, but they also enhance the environment in less obvious ways. Trees improve air quality by acting as natural air filters removing dust, smoke and fumes from the atmosphere by trapping them on their leaves, branches and trunks. Just 1 hectare of beech woodland can extract 4 tonnes of dust per year from the atmosphere. Trees reduce the 'Greenhouse' effect by removing carbon dioxide from the air and releasing
The ancient Greeks told tales about giant beings called Titans. The Titans one fought with the Greek gods and lost. So, the gods punished the Titans. AtlasБs punishment was to hold the sky up on his shoulders. He held the sky up for years and years. One Titan was named Atlas. Once, when Atlas was doing his job, Hercules came to him and asked him to find out some golden apples for him. Atlas agreed to help me, but asked to keep the sky untill Atlas returns. Hercules was almost as strong as Atlas, but it was a hard work for him. Soon, Atlas came back. He saw Hercules with the sky on his shoulders and he thought, БI could leave Hercules here and walk away. Then I would be free forever. Б Hercules realized what Atlas had in mind. So Hercules thought of a trick. БThis sky is so uncomfortable!
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Chances are good that you know someone who suffers from some type of sleep disorder. You may laugh and joke about the sleep talker in your household. Some families have to take special precautions to protect sleepwalkers from unintentionally injuring themselves or others. Then there are some disorders that are puzzling and sometimes disturbing. From waking up crying to dream crying and sleep terrors, tears shed in the night for no identifiable reason are among the most troubling. Should you wake someone up if they night cry? Does your loved one need a warm hug and a shoulder to cry on when they wake up in tears? How you respond to a sleep disturbance depends on the condition of the person crying and when the crying is exhibited. Nightmares, Night Terrors, Dream Crying в Whatвs the
It's been a very long time since I've been on the xkcd forum, but I just stumbled across this thread in the process of checking where my new 13 month dynamic calendar website ( ) indexed on Google searches. My calendrical system is the standard 13 month, 28 day system: 13 months with 28 days each and each year having a day zero outside of it to mark the end/beginning of the year. In my system, the leap day occurs at the end of the year on leap years which corresponds to December 20. This is because I used December 21 as day zero as I felt the beginning of the year should have some astronomical significance. The winter solstice made a nice convenient place to move New Year's Day, especially because it is only an eleven day adjustment from the Gregorian calendar. As an added benefit to
girls breathe heavily mostly during sex. Female copulatory vocalization ("FCV") is the tendency of some female primates, including human women, to vocaliz e in specific ways during sexual intercourse and related sexual activity to express sexual pleasure and to excite their sexual partners as well as potential sexual partners. While males vocalize sexually as well, females typically do so much more frequently. ...
Potatoes, whether sweet, white or baked, provide rich amounts of vital nutrients. According to the Washington State Potato Commission, an average 5. 3-ounce potato provides 45 percent of adults' daily recommended vitamin C intake and 620 milligrams of potassium -- an electrolyte that plays an important role in heart and brain function. They also contain trace amounts of B-vitamins, magnesium, iron and zinc. Sweet potatoes are low-glycemic, meaning they have a positive impact on blood sugar levels and provide rich amounts of the antioxidant beta-carotene. (See References 5) To reap the most benefits, eat potatoes with the skin, which helps retain their nutrients. Choose baked, mashed or boiled potatoes seasoned with olive oil, garlic and natural herbs over less healthy ingredients, such as
You re failing to consider that we didn t evolve to have our teeth repaired. Such treatment is recent. Effective dentist care (treatment other than pulling the tooth) is extremely recent. A shame Spurious is still banned. He might know the anwer. Teeth are his business. Well, growing new ones from stem cells anyway. A personal guess. The roots aren t necessarily that big. You re thinking of the pulp and visualizing it as a huge nerve. But, the pulp isn t all nerve, it s the lifeline for bringing nutrients to the tooth. Now, the pain is big. I ve suffered toothaches and recently had two root canals so I know whereof I speak on this one. However, the pain is actually caused by infection and if you kill the infection you generally kill the pain. Conjecture. Serious tooth pain is generally
-are you doing JUST one area? Many muscle groups use two together: biceps and back work together in pulling motions, triceps and chest work together in pushing motions, your abs and lower back are connected, legs you can do by themselves since it's your lower half - but balance hamstrings, glutes and quads. Then calfs as well. -if you only do one group, like arms (bi's and tri's) or shoulders, you may wear them out early. -make sure you get lots of rest. -make sure you eat a good pre-workout meal. Carbs give you energy, so make sure your meal has a good amount. Maybe take a multi-vitamin if you don't. We get our food from energy, if you aren't eating good food pre-workout you won't have the energy to lift. -If you're new, i'd recommend starting with full body workouts 3-4 times a week. ...