why do we need vitamin d in our diet

why do we need vitamin d in our diet

Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb. ) These factors contribute to vitamin D deficiency in an increasing number of people. ThatБs why itБs important to get some of your vitamin D from sources besides sunlight. , and pains, and severe or or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a, especially in your legs, pelvis, and hips Doctors can diagnose a by performing a simple blood test. ...

 why do we eat turkey on thanksgiving

why do we eat turkey on thanksgiving

MINNEAPOLIS Turkey, potatoes, stuffing, pumpkin pie those are likely some of the foods that will be on the Thanksgiving dinner table. So, how did these foods become our Thanksgiving meal? It is a good question that looked into. The food selection wasn t because of the three-day feast held back in 1621 between the Pilgrims and the Wampanoag like some believe. Historians have found they ate some turkey then, but venison was the main meat eaten. Potatoes also weren t eaten at that meal, because they weren t grown in the area at the time. Pies were not on the menu because they weren t yet growing wheat either. Abraham Lincoln proclaimed a national Thanksgiving Day in 1863, but it wasn t until the 1900s that they holiday became popular across the country. In the early 20th century, things

 why do we soak almonds in water overnight

why do we soak almonds in water overnight

You can eat shelled almonds without soaking them, but many people allow them to rest in a bowl of water overnight to enhance the flavor. Some even believe soaking almonds makes them easier to digest. For example, soaking almonds might leach enzyme inhibitors, such as tannic acid, from almonds, thereby promoting better digestion, according to chef Renee LouxБs book, БThe Balanced Plate. Б After the almonds soak, the skins should be soft enough to slough off after a gentle squeeze, though you can leave them on if you enjoy their taste. Place almonds in a deep bowl. Pour in about 2 cups of water for every 1 cup of almonds. Use filtered or bottled water to ensure the flavor of the almonds isnБt masked. Add more water if the almonds arenБt completely covered. Leave on a counter overnight, or

 why do some women like abusive men

why do some women like abusive men

This fall, we have experienced what seems to be a turning point in our national conversation about sexual violence. Powerful men are being held responsible for sexual assaulting and harassing women, and for what feels like the first time, the majority of our society believes the female and male victims who come forward with stories of abuse. Yet one troubling aspect that has risen to the surface during this period of great progress is the number of women who will step forward to defend and protect men who are accused of heinous acts against other women. From Kellyanne Conway defending President Trump and Senate candidate Roy Moore against allegations of sexual assault and child sexual assault (respectively) to Lena Dunham claiming that rape allegations against her long-time producer

 why do we run out of hot water so fast

why do we run out of hot water so fast

I can only assume that you have an electric water heater since I can't think of any way that this would happen in a gas water heater. Anyways, as TomG has said, the bottom element is out. It's hard to say why it failed, but one possibility is that it became covered with sediment, overheated, and then failed. The first step would be to drain your water heater to remove the sediment and to be able to replace the lower element. Unplug your water heater. Attach a garden hose to the drain at the bottom of the water heater. Run the other end of the garden hose outside. Open the drain. This will forcefully drain the water heater, and hopefully the city's water pressure will be able to get a decent amount of the sediment out of the bottom. Depending on how fast the water is flowing, let this

 why is pluto a dwarf planet and not a planet

why is pluto a dwarf planet and not a planet

By now you have probably heard that is no longer a planet. But why is that? What did it do to lose its status as the tiniest planet in our? American astronomer Clyde Tombaugh discovered in 1930. From 1930 until 2006, sat comfortably beyond as the ninth planet in our. In 2006, however, changes were made. The truth is, nothing about changed, but the of a planet did. Once these changes became official, no longer fit the of a planet. According to new rules adopted by the International Astronomical Union, a A planet must be round. A planet must the sun. A planet must have Бcleared the " of its. This means that as a planet travels, its sweeps and clears the space around it of other objects. Some of the objects may crash into the planet, others may become moons. follows the first two rules: It

 why do my ski boots hurt my shins

why do my ski boots hurt my shins

I smiled when you indicated that the rear entry boots were more comfortable. My husband wore his vintage Salomon rear-entry boots, in bright orange, I might add, for over 15 years, because he feared nothing else would fit. I eventually got him into a current four buckle boot. Last year he switched to a back-country boot, which has more flexibility than your traditional downhill ski boot - not something I would necessarily recommend for you as a beginner, just know that there are options. As comfortable as rear entry boots may seem initially, you do indeed have less control as a skier, and really they are not good. They may get you back on the slopes initially, but it will only be a short term gain. Plus, I don t think rear entry boots have been manufactured recently, so you are either in

 why does my iphone send texts instead of imessage

why does my iphone send texts instead of imessage

I have an iPhone 5, and have iMessage turned on; however, when I send a message, sometimes the iMessages are switched over to texts even though I have the Send as SMS setting turned off in Messages settings. To avoid your iPhone using SMS when you wish to send an iMessage, you will want to be sure that a few items are set correctly in Settings Messages. First, you ll want to check that iMessage is turned on, and confirm that your iCloud account and receiving addresses are correctly set in the Send Receive section. Also, you ll want to set Send as SMS to Off. To ensure that all of your messages are ever sent through the iMessage network, consider sending iMessages only to the email address of the iMessage recipient instead of their iPhone phone number. When sending a message, a blue send

 why do they put vaseline on fighters

why do they put vaseline on fighters

Before the fight, cutmen will usually put on the most likely areas of impact, especially the fighter's face, making the skin more elastic and slippery, and hence less likely to tear. It is not considered good practice to use large amounts of petroleum jelly, since during the fight it is likely to end up on the gloves of the opponent, and later in the eyes of the fighter if the opponent lands a close to their eyes. Cutmen might also tape fighters' hands, which helps protect the bones and tendons. Wraps are used during training but are illegal during competition, though people still commonly use the term "wrap" in error to describe the taping method of using gauze and tape. During the fight, cutmen try to control any swelling or bleeding during the breaks between rounds. Since cutmen are

 why is the pancreas important in digestion

why is the pancreas important in digestion

What is Pancreatitis? Pancreatitis Pis inflammation of the pancreas that occurs when pancreatic enzyme secretions build up and begin to digest the organ itself. It can occur as acute, painful attacks lasting a matter of days, or it may be a chronic, condition that progresses over a period of years. Acute vs. Chronic Pancreatitis Acute pancreatitis refers to pancreatitis that develops suddenly, most often as a result of gallstones or alcohol ingestion. Reaction to certain medications, trauma, and infectious causes can also lead to acute pancreatitis. Acute pancreatitis can be life threatening, but most patients recover completely. Chronic pancreatitis refers to ongoing disease in which the pancreas continues to sustain damage and lose function over time. The majority of cases of chronic

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