why should you drink chocolate milk after a workout

why should you drink chocolate milk after a workout

Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (. )POnce thought of as an indulgence best left behind in middle school, low-fat chocolate milk has now been shown in research studies to be a simple, effective and natural way to refuel the body. div. brid { background:transparent! important; } Natural? No you didn't misread. Low-fat chocolate milk naturally Pcontains many of the same essential nutrients that commercial recovery drinks add in the labincluding high-quality protein and electrolytes like calcium, potassium, sodium and magnesium. Some studies suggest that drinking low-fat chocolate milk after a strenuous workout is more beneficial than drinking a carbohydrate sports drink; and that chocolate milk

 why do nosebleeds happen in the morning

why do nosebleeds happen in the morning

A minor nosebleed that has stopped may require no treatment at all. Frequently, the body will form a clot at the site of the bleeding that stops any further bleeding. If the source of the bleeding is from a blood vessel that is easily seen, a health care practitioner may cauterize it (seal the blood vessel) with a chemical called silver nitrate after applying a local topical anesthetic inside the nose. Chemical cauterization is most effective when the visible bleeding originates from the very front part of the nose. In more complicated cases, a nasal packing may be required to stop the bleeding. Nasal packings apply direct pressure inside the nostril to promote clotting and stop the bleeding. Many different types of nasal packings are available, including petroleum (Vaseline) gauze,

 why is the gupta period called the golden age

why is the gupta period called the golden age

Two phases in Indian history can be truly defined as the вGolden Age of Indiaв, as there was peace, development and prosperity in the country then. The dominant one was an era between the 3rd century and 6th century CE of ancient India during the Gupta Empire and the other one was the period between the 10th and 11th century CE of medieval India during the Chola Dynasty in South India. During the rule of the Gupta Empire, India had made lots of contribution in various sectors like mathematics, science, astronomy, religion etc and during the Chola Dynasty, there was much development in architecture, Tamil literature and bronze work. It was only during the Gupta period, which was founded by Maharaja Sri-Gupta and which ruled almost the entire country,that the decimal system, concept of zero

 why is the speed of light squared

why is the speed of light squared

Units are everything in physics and this explanation is spot on. If you re having trouble understanding E=MC^2 still, it s not any part of that equation that s confusing you, it s the unit dimensions of energy itself. If you have an apple that s keeps moving forward two feet every second, you can say it has a speed in distance per time, say 2 ft/sec. Give that handy little equation a second, and it ll always give you back two feet, give it five seconds and it ll give you ten, it s like a mini computer program that keeps track of where your apple is for you. You can also say that a moving mass has a momentum. A half pound apple moving at two feet per second has 1 lb*ft/sec s of momentum. An eight pound bowling ball crawling forward a foot every eight seconds would have the same momentum

 why do teaching assistants have performance management

why do teaching assistants have performance management

A model Performance Management/Appraisal Policy and Procedure for school support staff has been agreed in consultation with UNISON representatives. Click to download the model policy, for the optional competencies. Completed specimen proformas can also be viewed by clicking (for an office junior). Some staff, particularly those in Early Years settings, use the Haringey Council Performance Appraisal scheme which can be accessed through the Personnel section on Harinet. http://www. tda. gov. uk/support/nos. aspx to download an Excel spreadsheet showing the National Occupational Standards for supporting teaching and learning in schools. This useful spreadsheet can be used to carry out a Training Needs Analysis. For teaching assistants working towards HLTA status, the HLTA standards may also

 why is organic food more expensive than conventional food

why is organic food more expensive than conventional food

At first glance, organic food appears to be more expensive than conventional. But consider that a very large piece of the story is missing, at least where the public is concerned. There s a lot of evidence that shows we do pay more for conventional food, it s just harder to see because we pay these costs indirectly. Current conventional food costs fail to reflect some key points. For example, the cost of conventional food doesn t reflect the costs to the environment such as. We pay for these costs through our tax dollars, not through our food budget. Conventional food production also costs more for pesticide manufacturing and disposal. Pesticides, a known health risk, are abundant in conventional food, so when we eat pesticide-filled foods, we rack up bigger bills for medical expenses as

 why do sugar crystals form on the string

why do sugar crystals form on the string

It s easy to grow your own sugar crystals! Sugar crystals are also known since the crystallized sucrose (table sugar) resembles rock crystals and because you can eat your finished product. You can grow beautiful clear sugar crystals with sugar and water or you can add food coloring to get colored crystals. It s simple, safe, and fun. is required to dissolve the sugar, so adult supervision is recommended for this project. Difficulty: Time Required: pan or bowl for boiling water andб Let s Grow Rock Candy! Gather your materials. You may wish to grow a, a small crystal to weight your string and provide a surface for larger crystals to grow onto. A seed crystal is not necessary as long as you are using a rough string or yarn. Tie the string to a pencil or butter knife. If you have made a

 why do we exist in this world

why do we exist in this world

Why are humans? Why do we exist? We all ponder this question. If youБre reading this blog right now, youБve certainly pondered this questionБand perhaps youБre hoping for some answers. When renowned evolutionary biologist Richard Dawkins (1976) famously utilized this child-like question (Why are humans? ) to introduce his landmark piece, The Selfish, the answer was embedded in the context itself. You see, The Selfish Gene was clearly an expose on the of evolution. So the question of БWhy are humans? Б was answered for readers immediately. The answer is this: Evolution. Humans, like all life forms, are products of evolutionary forces. And this fact and its implications has dramatic implications for helping us understand the world and our place in it. Evolution is why you exist, why I

 why the apocrypha is not in the bible

why the apocrypha is not in the bible

This past week, someone asked me why the Catholic Bible has the extra apocrypha books? These apocryphal writings are named: 1 Esdras, 2 Esdras, Tobit, Judith, Wisdom of Solomon, Ecclesiasticus, Baruch, the Letter of Jeremiah, Prayer of Manasseh, 1 Maccabees, 2 Maccabees. Sometimes you will hear these extra books referred to as deuterocanonical books, which means Бsecond canon. Б I prefer this term, because it helps explain why these books are not included in many Bibles today. These books were written after the Old Testament and before the New Testament, so they explain some of the 400 year history of Israel that took place between the end of Malachi and the beginning of Matthew. They were never included in the canon of the Old Testament or revered as Sacred Scripture and on par with say,

 why do some people not remember dreams

why do some people not remember dreams

People who tend to remember their dreams also respond more strongly than others to hearing their name when they re awake, new research suggests. Everyone dreams during sleep, but not everyone recalls the mental escapade the next day, and scientists aren t sure why some people remember more than others. To find out, researchers used electroencephalography to record the electrical activity in the brains of 36 people while the participants listened to background tunes, and occasionally heard their own first name. The brain measurements were taken during wakefulness and sleep. Half of the participants were called high recallers, because they reported almost every day, whereas the other half, low recallers, said they only remembered their dreams once or twice a month. When asleep, both groups

1 2 3 4 5 6 7 8 9 10 ... 1582