why do pregnant women burp so much
Drink lots of water. Water helps you digest your food more efficiently and therefore will help you reduce how much you burp. When you become pregnant, your muscles relax more than usual. Muscle relaxation causes your digestion process to slow down and causes gases to build up. Water will help flush your system and reduce the gases stuck in your digestive track. Aim to drink 64 ounces (or more) of liquid every day, mostly water. Drinking water actually helps to prevent water retention, which is another undesirable effect of pregnancy. Caffeinated teas, coffee and other beverages should be limited to 200 mg per day. Usually this translates into a 12-ounce cup. Water carries nutrients to your baby too, and will prevent dehydration. If you don't like the taste of water, try adding a wedge of lemon or lime, or a sprig of fresh mint.
Burping is normal, and everyone does it especially after a meal. In fact, in some parts of the world itБs a compliment to the cook! But for pregnant moms, itБs often on another level.
LetБs take a look at what causes so much burping during pregnancy, and what you can do to bring it under control. What causes burping during pregnancy? Burps are caused by buildup of gas in the stomach. Usually, this happens because of swallowing air, or because of the breakdown of certain foods in the stomach and intestines. During pregnancy, though, it often goes along with the symptoms of morning sickness. With excessive burping during pregnancy, you might also experience: Morning sickness tends to peak in Month 2 3, towards the end of the first trimester, so thatБs often when moms have the most trouble with burps. Why is pregnancy burping so common? There are a few different factors at play here. During morning sickness, the hormone progesterone causes the action of the digestive system to slow down. As your digestion stalls, gas builds up in your gut, causing burping and flatulence. On top of this, the weird eating patterns of eating more food experienced during morning sickness may lead to you accidentally swallowing more air than normal.
This may also occur during nausea spells, when itБs not uncommon to reflexively swallow your own saliva to try and get some relief. Finally, as changing hormone balance and the stress of new lifestyle patterns of pregnancy put you on edge, you may experience Бfight or flightБ symptoms from your autonomic nervous system like a lump in your throat, and swallow air unconsciously to try to relieve the discomfort. What can I do for excessive burping during pregnancy? If the root of your belching problem is digestive, then making some changes to your eating habits could give you some relief. Try to eat slowly to avoid swallowing too much air. If youБve been following the tried morning sickness remedies of drinking soda and ginger ale, listen to your bodyБs signals. Carbonated drinks give some women relief from nausea, but if theyБre leaving you bloated and gassy, then itБs probably a good idea to give them a rest. Milk can be another common culprit, so think about incorporating other probiotic dairy products like yogurt or cheese to help settle your stomach.
If you think nerves and tension are playing a role in your upset stomach, then itБs important to take the time to relax your mind and body. Ask your partner to help you out with a back-rub it could help you out on both fronts there! Burping is often a normal sign of morning sickness and itБs important to make sure youБre getting enough nutrients and avoiding dehydration. If your burps and heartburn are getting to the point where itБs hard to eat or drink normally, donБt suffer in silence your doctor may be able to recommend some relief. The gassy, uncomfortable and burp-filled period of morning sickness can really take a toll on moms-to-be sometimes even to the point of having trouble catching your breath. ItБs easy to become hyper-aware of your physical sensations during pregnancy, but donБt stress too much: like all symptoms of morning sickness, it will eventually settle!
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