why do people take vows of silence
A vow of silence (mauna) has one main focus to awaken awareness. PCultivating awareness, means being in the present moment at all times and experiencing each and every action with full consciousness. If you are drinking a coffee, you dont drink the coffee while reading a newspaper, all the while your mind is thinking about what tasks the day holds for you. PYou drink the coffee and are conscious that you are picking up the cup. You liftPit to your lips, you feel the sensation of taste, you put the cup back down and your mind is fully in the present moment and the task at hand. PBy living in the present, you increase your awareness. It isPlike switching off your auto pilot and removing yourself from routine life. A vow of silence further enhances this awarenessPand gives you the shake you need, to finally break the mold. Known as a spiritual awakening or state ofPenlightenment. 1. You Change the Definition Of Yourself
Without others we have no definition of ourselves. We determine who we are by the perception of others. When you take a vow of silence, you can no longerPprepare your response and react to the circumstance. When you can no longer think and talk your way through situations, you have no choice but to let go of your societal mask. This mask is the you that you were told you were. The role that you play, in the game youPwere playing. 2. You Enhance Your Perception Your senses become overflowed with energy. This energy was chewed up by thinking and speaking and so when theyPopen up, they take on a new tremendous intensity.
Sunsets will appear more vivid, flowers become enchanting, and the whole world comes alive. The stars look brighter and your connection is deepened, as you delve into your miraculous and spontaneous sense of being. 3. You Stop Thinking in Words Language is meant to be the vocal expression of thought, but we know that not all thoughts and feelings can be expressed by words. Each time we apply a word to a thought, the thought becomes compartmentalized into the word. Without the words, the thought expands into the inexpressible and grows. PYou begin to see things you have never seen before, and experience things you have never experienced. Why does this happen? Because you have stopped associating the world by coding. PThere is no longer a classification to your thoughts, there is simply thought. There is no longer a thinker of the thoughts, there is just thought. 4. You Lose AllPSense of Right and Wrong Moral discrimination is a status quo, imposed by society for means of control. But at this point, you are no longerP your societal you. T he mask of yourself has been cracked and therefore, you have also done away with your sense of right and wrong. This is essentially because there is no right and wrong. There are only experiences. You become fluid and begin to flow with the vibes and energies around you. If youve seen the Movie Hangover 2, then you will remember the Monk who was stolen from the monastery. He joins the bachelor party and the video reveals the monk takes part inPriot on the streets of China.
This is actually a true fact and is plausible to happen. Anyone undergoing a vow of silence should give themselves under the care of a Guru ; someone who can be accountable for your karma, (activity), to ensure you dont get yourself into any trouble with society. 5. You RemovePYour False Identity When you can no longer identify yourself with words, the perception of others and the actions and reactions of those around you. You have broken the mold. You learn to let go. You have let go. But letting go can never be forced. The more you try to let go, the more you focus on trying to let go, and therefore youPenter the vicious cycle of the mind. Letting go is a happening, it just happens. A vow of silence strips away the false identification. ByP The benefits of taking a vow of silence, or mouna, are incalculable. This practice develops will power, helps check in with your tendency towards impulsive speech, encourages the practitioner to observe truth, control anger, and channel emotions. A mouni (one who practices mouna) uses measured words and his speech is careful and tactful. He is thoughtful and considerate of others, weighing each word before it comes out of his mouth. He can stay in seclusion for a long time. To develop a practice, start small. What amount of time can you devote to practice? An hour? Thirty minutes? 10? Set realistic goal and get started. Step 1: Stop talking. Mouna doesnвt just mean silence of your words. But this is a good place to start. Silence obviously refers to verbal speech, but it also includes nonverbal forms of communication.
Think computer, iPad, iPod, smart phone, etc. Simply stop talking, and power down the device. Step 2. Introspect. Become introspective by observing your thoughts and actions. Do you have an impulse to speak or reach out to someone? Many people suffer from an obsessive need to speak, be heard, or rant about something or someone all the time. Suppressing this urge can feel restrictive and frustrating. Use this time to observe the mind. Step 3. Develop mouna of the mind. Real mouna is silence of the mind. Physical mouna from avoiding verbal and nonverbal communication eventually leads to silence of the mind. This is one way to develop meditation practices in your everyday life. When you awaken in the morning, be mindful of being awake. When you eat, drink, prepare food, get dressed, go to the bathroom, brush your teeth, walk, breath, drive the car, and go to yoga asana class, be mindful of your actions with a focused and silent mind. Step 4. Allow mouna to happen. Forced mouna is an effort and is wrestling with the mind. It must be natural. If you live in truth, mouna will come by itself. You will begin to notice the thought waves of the mind without emotion or judgement. There will be absolute peace. Irritability vanishes. You become a better listener. Your speech can now become carefully constructed and well-articulated. Keep these tips in mind and try them out в you'll find that instead of uncomfortable silence, you'll find peace and mindfulness inside and out. Om Shanti.
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