why is water useful in body processes
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and, it's important to rehydrate by drinking fluids and eating foods that contain. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints. Water Helps Your Body Remove Waste Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure. Water Aids in Digestion Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber.
With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass. Water Prevents You From Becoming Dehydrated Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're. How Much Water Do You Need? There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated. The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn t work, and the quality of the water you consume can have a dramatic impact on your health.
The human body has tremendous healing abilities and water is a major component. With proper nourishment and hydration, the body instinctively strives to be young and healthy, working to repair and rebuild bone, regenerate and replace tissue, and attack hostile organisms. In each of these miraculous processes there is one common factor water. The brain consists of over 75% water and controls nearly every one of the body s processes by sending and receiving electrical signals through the nervous system. [ Tiny messengers called Бtransporter proteinsБ travel at the speed of light to carry life giving messages to every cell and organ. Like any communication network, the purity of the carrier affects the speed and clarity of the signal. If the fluid, mostly water, inside of nerves is laced with traces of chemicals or toxic metals, the result is a delayed and distorted signal. Many experts believe signal distortion is linked to nervous system disorders like ADD, chronic fatigue syndrome, Alzheimer s, and mood imbalance. [ Water consumption directly affects energy levels. Just a 5% drop in body fluids can cause a 30% reduction in energy; the problem is not uncommon. By some estimates, two-thirds of the population suffers from some degree of chronic hydration. Rather than drink more water, many people turn to stimulants like caffeine and sugar to artificially boost their energy, quickly leading to a downward spiral. Caffeine and sugar are diuretics and cause your body to lose water, resulting in a further loss of energy and a dependency on artificial energy. The bodyБs detoxification system is major component to good health and relies heavily on adequate hydration. Filtering and flushing out toxins is very water intensive. It s just another one of the reasons that staying hydrated has a tremendous impact on health.
How Much Water Do We Need? WeБve all heard that eight glasses of water each day is an absolute minimum for the body to maintain basic functions. Every time you exhale, blink an eye, or make a movement, water is used. Even the beating of your heart requires water. Keep in mind that eight glasses is the minimum and one half your body weight in ounces is a better measuring stick (for example, if you weigh 180 pounds, drink 90 ounces of water per day). How to Make Dr. Group s Toxin-Free Super Water A lot of public ; drinking purified or distilled water is key. To add a boost to your water, or if you re drinking distilled water and want to add back some of the minerals lost during the distillation process, try the following recipe. One gallon distilled or purified water, preferably stored or purchased in a glass container. Add two to three tablespoons of raw, organic. If the taste is too strong, reduce to one tablespoon. Optional: Add the juice of one half organic lemon and 1-2 ounces organic aloe vera per gallon of water. The Water Information Program. The Water Information Program. Shaun K. Riebl, MS, RD, PhD and Brenda M. Davy, PhD, RD, FACSM. ACSMs Health Fit J. 2013 November/December; 17(6): 21-28. doi: 10. 1249/FIT. 0b013e3182a9570f. Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in,
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