why do my shits smell so bad
Stool is not supposed to smell good but it's not supposed to have an extremely foul odour either. Here are a few reasons you might have foul smelling stools. It is a normal practice for every individual to empty their bowels when they wake up in the morning. We all associate stools with a bad smell, but when your stool has an excessively bad odour to it, it s time you took notice. ВAccording to experts, foul-smelling stool is related to the food you consume on a daily basis in addition to the bacteria flora present in your colon. In some cases this imbalance in gut bacteria can also be accompanied by diarrhoea, flatulence or even bloating. The stools which cause a bad odour are most often than not runny and soft and are not regarded as a normal bowel movement. Why does one have foul smelling stools? Foul-smelling stools can be caused by a change in your regular diet. Also, malabsorption can also be a common cause. It occurs when your body does not have the capability to Вabsorb nutrients from the food you consume. ВThis is most commonly caused by an intestinal infection or intestinal disease. It prevents the intestines from absorbing useful nutrients from what you eat. Listed below are some of the causes of foul-smelling stool: Antibiotic colitis The use of antibiotics can cause an unhealthy shift in the normal intestinal flora. This could lead to the gastrointestinal system becoming infected by В
Clostridium difficile an anaerobic bacterium. Acute colon inflammation and diarrhea result from toxins produced by the bacteria. It should also be noted that any antibiotic can disrupt your natural gut flora. Infection of the intestine Commonly known as gastroenteritis, intestinal infections are commonly caused by bacteria, parasites or viruses. SomeВ organisms that cause foul-smelling stools are Escherichia coli, Salmonella, Rotavirus, as well as Giardia, among others.
Drinking or consuming contaminated water and food, respectively, usually leads to this. Malabsorption Malabsorption refers to the abnormal absorption of nutrient from the small intestine. This condition can be caused by celiac disease, tropical sprue, carbohydrate intolerance as well as gastrointestinal infection. You may be asked to undergo certain tests by your doctor to determine the cause of malabsorption. Inflammatory bowel disease Inflammatory bowel disease involves the inflammation of the gastrointestinal tract. The conditions responsible for this disease include Crohn s disease and ulcerative colitis. Rectal bleeding is also a common occurrence especially where ulcerative colitis is concerned. Now that you know what the problem is, here s how you can prevent it; If you are suffering from a disease which prevents your body from absorbing nutrients from food, you can ask your doctor to plan a diet for you. By following the diet, you can ensure a reduction of abdominal pain as well as foul-smelling stools. Ensure that raw foods are cooked properly before you eat them. This includes beef, pork and eggs. Also, a good practice would be to steam meat before actually cooking it. You could also try eating foods in small portions. This will aid in proper digestion. Foods like flaxseeds and other foods that help cleanse the colon are also very helpful. If your colon is full of feces, it can be cleaned through the colon irrigation process, which can help beat foul smelling stools. Do not drink unpasteurized milk. They contain bacteria which could affect your bowels and cause foul-smelling stools. Avoid cutting vegetables and meat on the same cutting board. Always wash your hands before cutting them, this will minimise the possible contamination of foods.
Ensure that you drink close to eight glasses of water a day. Also, include hot tea or fresh juices in your diet. These beverages will make the absorption process easier, preventing constipation. You can always eat curd as well as other foods rich in healthy microorganisms. These foods В help fight invasive bacteria. This will help reduce the odour of foul-smelling stools. It is essential to incorporate fruits and other foods that are fibre-rich in your diet. They help cleanse the colon and thereby ensure that there is no odour which is emitted from your stool. You could also prevent foul-smelling stools by increasing your magnesium intake. This can be achieved by consuming seeds, nuts as well as green vegetables. Abstain from drinking alcohol or smoking. These practices are responsible for altering your nutritional balance while also disrupting regular bowel movements. Ask someone if their poop smells bad, and theyБll most likely look at you like youБre crazy. Of course poop smells bad! Yes, but some, and this can be the. As we all know, even a. However, a healthy poop also should not smell too strongly or too awful. The odor associated with a normal bowel movement is usually mild and it passes quickly. If youБre stinking up the bathroom to high heaven, enough to make yourself gag, itБs a sign of your poop trying to tell you something. , having smelly poop from time to time may just mean you ate something funny or you need to adjust your diet. Sometimes, however, smelly poop can be the sign of a health condition that needs to be addressed, especially if itБs smelly on a chronic basis or accompanied by other symptoms. bowel movements, it may be due to one of the following instances: You ate processed foods Processed foods Б which can barely be Б are often hard on the digestive system.
Many additives, unhealthy fats, sugars and emulsifiers used in processed foods can lead to constipation, which makes feces sit for a while inside your digestive tract before it is passed. You are intolerant to lactose, gluten or another food A gluten intolerance may be behind your smelly poop. If you suspect a certain type of food is making you feel bad or making your poop smell, try eliminating it from your diet for two weeks to see if your symptoms improve. If so, keep it off your plate! When youБre not sure if a certain food may be to blame, try eliminating one at a. You may have eaten too much meat or dairy These foods can be healthy, especially if they are organic and grass-fed, but too much may lead to nasty poop smells. ItБs nothing to worry about, but if you find youБre eating a whole lot of these foods,. You ate certain vegetables Speaking of vegetables, there are some that may make your poop smell funny. Sulfur-containing veggies such as kale, cabbage, Brussels sprouts and garlic may lead to potent poo aromas. These foods are healthy and thereБs no need to cut down. But, be aware that they make your bathroom trips more stinky. You just finished a course of antibiotics Taking antibiotics can make your poop smell worse than normal. Antibiotics mess with your bodyБs natural gut microbiome, so your poop may smell awful until theб balance is restored. Your gut bacteria is imbalanced Speaking of your gut, if you have smelly poop on a regular basis, it may mean that your gut bacteria is imbalanced. Taking steps to heal your gut (like healthy foods and probiotics) may get rid of the stink, as well as boosting your overall health dramatically.
YouБre taking too many vitamins If you overdose on vitamins A, D, E or K, not only can it make your poop smell, it can also be a medical emergency. If you accidentally overdose, go to the emergency room! Food poisoning (such as Salmonella or E. coli) If your smelly poop is a result of one of these conditions, chances are youБll have other digestive symptoms, such as diarrhea, abdominal pain or vomiting. If you suspect your digestive system is seriously out of whack, itБs time to make a doctorБs appointment, pronto. ItБs much better to be safe than sorry. If your poop is a strange color, it may also be an indicator that something is awry. It may mean youБre that needs to be addressed. Ways to get your digestive system in tip-top shape Eating probiotics, like Greek yogurt, can help eliminate smelly poop. If youБve ruled out a medical condition and are still experiencing chase-you-out-of-the-bathroom poop smells, the following are a few ways to get your digestive system back to its happy place. Ditch processed foods. As explained above, these can make your poop smell, and mess with every system in your body. TheyБre not worth it. Eat whole, nutritious foods based around plants. Grass-fed meats, organic poultry and organic dairy are nutritious and can be enjoyed in moderation, but keep the focus on fresh vegetables, fruits, nuts and legumes. Add probiotic foods to your diet, such as kefir, natural yogurt, kimchi and sauerkraut. are great, too. Eating prebiotic veggies and probiotic foods on a regular basis can help to. Exercise. Sedentary behavior can slow down your digestion. Stay active to keep things moving smoothly. Hydrate. Make sure youБre drinking at least eight glasses of water per day Б you may need more if youБre doing intense exercise.
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