why does my body itch when i sweat
I was having this problem myself and I discovered that one of the most common causes was simply having dry skin. You can usually rule out water allergy, allergy to your own sweat, or an allergic reaction to most skin products if you don t have any kind of hives, welts, or redness. Those will normally be present, at least temporarily, in a true allergy. br /
If your skin is dry and you start sweating, the salt from your sweat becomes an irritant, which then causes the itching. Keeping your skin hydrated, inside and out, will help to prevent the itch. Drink plenty of fluids, including replacing those lost electrolytes. Use a hypoallergenic lotion. When you do sweat, wipe off with a damp cloth, and make sure to change damp clothes or bedsheets so that the salt isn t sitting against your skin for long periods of time, or even worse, drying in a la x yer on your skin (which will make a second sweat even worse).
You may want to consider unscented oils, shea butter, or a soothing colloidal oatmeal bath for severely irritated skin (and that will also work if you believe your skin is already inflamed by some form of perfumed beauty product or a harsh detergent). Also, if your area is prone to hard water, consider investing in a shower filter, because that will seriously dry out your skin. If you do like to soak in the tub, make sure the water isn t scalding hot (the hotter the water, the more it dries you out) and dissolve some baking soda in it to soften it. About 1/2 cup is plenty, but make sure it s dissolved all the way or the abrasiveness of the baking soda will work against you. And if you can find vitamin C powder, a teaspoon of that in your bath as well will neutralize the chlorine. Often, there are obvious reasons for the itchiness such as an insect bite for example, or contact with stinging nettles.
Ointments from the pharmacy can help to cool the skin and alleviate the itching. However one of the commonest causes is dry and irritated skin. Low fluid intake, dry air from heating in the winter or a scratchy pure wool pullover and scarf are typical triggers for itchiness. In these instances, you should make sure you drink enough, install humidifiers and choose skin-friendly clothing (e. g. silk or cotton). Even the bodyвs own sweat with its salts can dry out the skin or trigger autoallergic reactions which can cause itching. Increased sweating from the back, armpits and legs in particular puts a strain on the skin. Traditional deodorants which contain alcohol, perfume and preservatives can further aggravate the skin. Light and airy clothing, cooling food and drinks and high performance antiperspirants which need be applied only sparingly and infrequently and stop sweating locally can all bring alleviation.
Further causes of itchy skin include common diseases such as neurodermitis and allergies. In these cases, the skin is itchier at some times of the year than at others. Seasonal fluctuations are due to changes in the weather and the appearance of allergic stimulants: in addition to weather where you need the heating on, pollen or house dust can also be an annoying stimulus. Itchy skin can also be the human bodyвs response to stress. Furthermore, allergic reactions to food, cosmetics or medications can also cause itchy skin. These may be accompanied by symptoms such as a rash and breathlessness requiring urgent (emergency) medical attention. There are other triggers for itchy skin that also require medical consultation. Once the underlying illness has been dealt with, the itching should abate. Author:
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