why do some people bruise so easily

Some conditions can make it harder for your blood to clot. One you've probably heard of is hemophilia. These are rare, but they can be life-threatening if you don't treat them. Blood disorders usually cause symptoms other than bruising. If you're having nosebleeds for no reason, if your gums bleed a lot after you brush or floss, or if small cuts or scrapes seem to bleed heavily, call your doctor. An extra-hard workout can sometimes cause bruises. That's because you're pushing your muscles with so much effort that it leads to tiny tears in your blood vessels. A Zumba class or 30 minutes on the treadmill aren't likely to cause a problem, but weightlifting or running a marathon can do it. If you notice marks on your arms or legs after an intense workout, try the "RICE" method:
We don't mean you woke up with a black-and-blue mark because you bumped into something after one too many cocktails.


But if you often drink a lot of alcohol and you tend to bruise easily, it may mean you've got liver problems. The liver makes proteins that the blood needs for clotting, so if it's not doing its job, you may bleed or bruise more easily. It could be a sign that you've got a condition called cirrhosis. It's a serious illness, so see your doctor. It's not likely, but it's possible that your bruises are a sign of cancer, such as leukemia. If you also feel tired, achy, and weak all the time, or lose weight without trying to, give your doctor a call. No matter how careful you are, you'll probably still get them from time to time.


To avoid bruises, crack down on clutter at home and always wear protective gear when you exercise or play sports. Once you've got a bruise, you can help it heal faster. Raise the area where you're injured and put ice on it. That will make you feel better and keep the bruise from getting bigger. Most bruises aren't much more than a nuisance, but if it's very painful, or if you've had it for 2 weeks and it doesn't show signs of getting better, call your doctor. В 2016 WebMD, LLC. All rights reserved. Scratching your head over bruises you donБt remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under the skinБs surface. ItБs usually due to an injury to muscle and connective tissue.


Pooled blood forms an ugly blemish that changes color and gradually fades away as the collected blood gets reabsorbed into the body. Sometimes these black-and-blue marks pop up with little or no provocation, although clinicians say thereБs usually a perfectly good explanation or a treatable underlying cause. БIf it bothers youБif it recurs or it occurs and you canБt explain it and youБre concerned, or you have a family history of a problemБthen you should see somebody,Б advises Margaret Ragni, MD, MPH, professor of medicine at the University of Pittsburgh and director of the Hemophilia Center of Western Pennsylvania. Here are some common reasons that you may be bruising easilyБand what you can do about it. RELATED:

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