why do sleeping pills not work for me
What Are the Side Effects of Sleeping Pills? Sleeping pills have side effects like most medications. You won't know, though, whether you will experience side effects with a particular sleeping pill until you try it. Your doctor may be able to alert you to the possibility of side effects if you haveP Por other health conditions. Sleeping pills can interfere with normal breathing and can be dangerous in people who have certain chronic
Pproblems such asP P, emphysema, orPforms of chronic obstructive pulmonary disease ( ). Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include: Burning or tingling in the hands, arms, feet, or legs Unusual It's important to be aware of possible sleeping pill side effects so you can stop the drug and call your doctor immediately to avoid a more serious health problem. Are There More Complex Sleeping Pill Side Effects? Some sleeping pills have potentially harmful side effects, including parasomnias. Parasomnias are movements, behaviors and actions over which you have no control, like. During a parasomnia, you are asleep and unaware of what is happening. Parasomnias with sleeping pills are complex sleep behaviors and may include sleep eating, making phone calls, or having while in a sleep state. Sleep driving, which is driving while not fully awake, is another serious sleeping pill side effect.
Though rare, parasomnias are difficult to detect once the medication takes effect. Product labels for sedative-hypnotic medicines include language about the potential risks of taking a sleeping pill. Because complex sleep behaviors are more likely to occur if you increase the dosage of a sleeping pill, take only what your doctor prescribes -- no more. Can I Be Allergic to Sleeping Pills? Yes -- people can have an allergic reaction to any medicine, which could be related to either the active ingredient of the medicine itself or to any of its inactive ingredients (such as dyes, binders or coatings). People who have anP Pto a specific sleeping pill should avoid it. It's important to talk to your doctor at the first sign of these serious side effects, including: Blurred Swelling of the, face, lips, or throat In addition, a serious -- even deadly -- side effect of any medicine someone is allergic to is. is an acute. Another possible effect is angioedema, which is severe facial swelling. Again, discuss these possibilities with your doctor if you are at risk of allergic reactions. Imagine this scenario: You ve been in bed since 11:00, but your mind is still racing a thousand miles a minute. You glance at the clock: It s 1:38 a. m. and you have to be up again at 5 to make it to work on time.
Forget about eight hours; you just want one hour of sleep, so you take a couple of sleeping pills in a last-ditch attempt to drift off to dreamland. Sound familiar? Probably: The National Sleep Foundation estimates that experiences at least mild insomnia and relying on sleeping pills to help you doze off isn t doing you any favors, according to Matt Walker, a professor of neuroscience and psychology at the University of California, Berkeley. The quality of sleep that you have when you re on these drugs is not the same as normal, naturalistic sleep, he told The Cut. Walker delves into the subject in his new book, and says that these pills are sedative hypnotics that just knock you out without giving you the restorative powers of sleep. The way that they work is by targeting a set of receptors, or welcome sites, in the brain that are lured to basically stop your brain cells from firing,. They principally attack those sites in the cortex, this wrinkle of tissue on the top of your brain, and they just switch off the top of your cortex, the top of your brain, and put you into a state of unconsciousness. Actual sleep, on the other hand, is an incredibly complex ballet of neurochemical brilliance that pharmaceuticals can t match.
Don t just take his word for it: A committee of experts and found that the impact of sleeping pills was small, at best. Walker says that any perceived benefit is psychological. So, are you doomed to spend more nights staring at the ceiling? Not necessarily: Walker recommends a type of cognitive therapy known as CBT-I that involves traditional therapy with sleep restriction (only going to bed when you re sleepy) and education on good sleep habits. In other words, you change the way your brain processes sleep. Here s the recommendation: if you ve been in bed for 20 minutes and you can t fall asleep, that s not good, Walker told the website. The advice is: Get out of bed, go to a different room with dim lights, read a book, and only return to bed when you re sleepy so your brain can relearn that your bed means sleep, not wakefulness. And though it might be tempting, try to limit your caffeine intake after noon even if you think it doesn t bother your sleep. Even if you fall asleep fine, the depth of sleep, the quality of sleep that you will have, will not be as deep or as rich in quality if caffeine is circulating around the brain, he said. And you don t know that, of course. You re still asleep. You re just not getting the best sleep that you could be.
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