why soda is bad for your teeth
The obvious solution? Stop drinking soda. But many of us just canвt seem to kick the habit. There are things you can do to lessen the risk of damaging your teeth, however. Drink in moderation. Donвt have more than one soft drink each day. Just one will do damage enough. Drink quickly. The longer it takes to drink a soft drink, the more time it has to wreak havoc on your dental health. The faster you drink, the less time the sugars and acids have to damage your teeth. (Just donвt use this as an excuse to drink twice as many soft drinks! )
Use a straw. This will help keep the damaging acids and sugars away from your teeth. Rinse your mouth with water afterward. Flushing your mouth with some water after drinking soda will help wash away any remaining sugars and acids, and stop them from attacking your teeth. Wait before you brush. Despite what you may think, brushing immediately after you have a soda isnвt a good idea. Thatвs because the friction against the vulnerable and recently acid-attacked teeth can do more harm than good.
Instead,. Avoid soft drinks before bedtime. Not only will the sugar likely keep you up, but the sugar and acid will have all night to attack your teeth. Get regular dental cleanings. Regular checkups and exams will identify problems before they worsen. You ve heard soda is bad for your teeth, but it is really true? If it is, why is it bad? Answer: Yes, soda damages your teeth. Drinking a carbonated beverage is actually one of the worst things you can do for your dental health. The reason is because the carbonation that makes soda bubbly also makes it extremely. Many sodas also contain citric acid, which gives the drink a tangy flavor, but destroys teeth. It s a one-two punch with sweetened sodas, because the low pH attacks tooth enamel, while feeds bacteria that cause decay. You re not off the hook drinking diet soda, because it s mainly the acid in soda that harms teeth. The best way to minimize damage to your teeth from soda is to avoid drinking it.
If you can t give it up, try to reduce how often you drink it and follow these tips: Avoid colas and regular orange soda. Regular, diet, or flavored cola is the most acidic. The one with the highest sugar content is regular orange soda. Consider testing a sweetened soda to. The results may surprise you! Non-colas drinks are still terrible for your teeth because they contain higher levels of citric acid. The pH of these drinks may be higher, but citric acid binds to calcium and erodes enamel. Sip soda through a straw. Drinking through a straw minimizes the contact between teeth and the acidic drink. If you must drink soda, try to have it with food rather than by itself. Food helps regulate inside your mouth, limiting the acid attack on teeth. Rinse your mouth with water after drinking soda. This will help neutralize the pH and reduce the level of sugar. Alternatively, eat a dairy food. Dairy products help remineralize tooth enamel.
You could also chew on a crunchy vegetable or xylitol-containing gum. This helps clean teeth. Don t brush your teeth right after drinking a soda. It sounds like it would be a good idea, but it actually makes a bad situation worse because the mechanical action of the toothbrush erodes weakened enamel. Allow at least half an hour after drinking soda (or eating anything acidic, like citrus or sour candy) before grabbing the toothbrush. Switch to root beer. Genuine root beer contains natural carbonation, so it doesn t contain the same levels of destructive phosphoric acid or citric acid. You can test how bad soda is for your teeth. If you can get hold of teeth (they don t need to be human teeth), soak them in soda and watch how quickly the dissolve. An easier option is to soak chicken bones. Bones aren t quite as hard as teeth, but are chemically similar. The acid strips calcium from teeth and bones. because they contain a lot of collagen. Teeth dissolve almost completely.
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