why should you not drink distilled water
is one method of water purification. Is distilled water safe to drink or as good for you as other types of water? The answer depends on a few different factors. In order to understand whether distilled water is safe or desirable to drink, let s take a look at how distilled water is made:
What Is Distilled Water? Distilled water is any water that has been purified using distillation. There are multiple types of distillation, but all of them depend on separating components of a mixture based on their different boiling points. In a nutshell, water is heated to its boiling point. Chemicals that boil off at a lower temperature are collected and discarded; substances that remain in a container after the water evaporates also are discarded. The water that is collected thus has a higher purity than the initial liquid. Can You Drink Distilled Water? Usually, the answer is yes, you can drink distilled water. If drinking water is purified using distillation, the resulting water is cleaner and more pure than before. The water is safe to drink. The disadvantage to drinking this water is that most of the natural minerals in the water are gone.
Minerals are, so when the water boils off, they are left behind. If these minerals are desirable (e. g. , calcium, magnesium, iron), the distilled water might be considered inferior to mineral water or spring water. On the other hand, if the initial water contained trace amounts of toxic organic compounds or heavy metals, you might want to drink distilled water rather than the source water. Generally, distilled water that you would find at a grocery store was made from drinking water, so it is fine to drink. However, distilled water from other sources may not be safe to drink. For example, if you take nonpotable water from an industrial source and then distill it, the distilled water may still contain enough impurities that it remains unsafe for human consumption. Another situation that could lead to impure distilled water results from using contaminated equipment. Contaminants could leach out of the glassware or tubing at any point of the, introducing unwanted chemicals. This is not a concern for commercial distillation of drinking water, but it could apply to home distillation (or ).
Also, there may be unwanted chemicals in the container used to collect the water. Plastic monomers or leaching from glass are a concern for any form of bottled water. Water is big business. Distilled water was considered for general consumption in the 1960's when demand for water in certain areas of the world outstripped availability. Cruise ships also needed ready access to clean water. The potential for drinking water absent minerals was not considered due to the need for a safe water supply at that time. In the interim, much has been learned about the dangerous to your health when distilled water is consumed on a regular basis. Distilled water is actually boiled until it evaporates. The vapor is condensed back into liquid form. The distillation process robs the water of all minerals and impurities. According to the Environmental Protection Agency, carbon dioxide in the air dissolves in distilled water which makes its pH acidic - usually between five and six tenths and seven. To neutralize distilled water, they suggest adding 1/8 teaspoon baking soda or a drop of ammonia. Some believe that drinking water that has an acidic pH is dangerous to your health.
Drinking distilled water robs your body of its natural source for many minerals essential to good health. This results in mineral loss in the body with increases your risk for osteoporosis, osteoarthritis, hypothyroidism, hypertension, coronary artery disease and premature aging. Because distilled water does not contain any fluoride, dentists are beginning to see an increased number of cavities in young children who drink bottled water. Consumers believe bottled, distilled water is safer than the water supplies in their local communities. The WHO and others studied the use of distilled water and found that because it is stripped of all minerals it can cause electrolyte imbalances in your body. Your body will leach electrolytes from your tissues in order to add them to the mineral free water you are drinking. This is necessary so that your body can function normally and eliminate waste. If the water redistribution process in your body is not functioning properly, you may experience fatigue, weakness, headache, muscle cramps and an abnormal heart rate.
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