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Most studies show that massage can reduce anxiety, blood pressure, and heart rate -- and lowering these is likely to cause your stress level to drop, one key to building immunity. strong Make It Work For You: /strong Any type of rubdown is fine, as long as you ask for moderate pressure. The therapist s touch should be vigorous enough to move or indent skin but not so hard that it causes pain.


How often do you need one? There s no science on that, but experts say once a month (or more) is worthwhile. Check with your insurance provider to see if it s covered or check out massage schools with discounted services.
Most studies show that massage can reduce anxiety, blood pressure, and heart rate -- and lowering these is likely to cause your stress level to drop, one key to building immunity. strong Make It Work For You: /strong Any type of rubdown is fine, as long as you ask for moderate pressure.


The therapist s touch should be vigorous enough to move or indent skin but not so hard that it causes pain.


How often do you need one? There s no science on that, but experts say once a month (or more) is worthwhile. Check with your insurance provider to see if it s covered or check out massage schools with discounted services.

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