why do you snore in your sleep

Obesity, Pregnancy and Genetic Factors
Extra tissue in the throat can vibrate as you breathe in air in your sleep, causing you to snore. People who are overweight, obese or pregnant often have extra bulky throat tissue. Genetic factors that can cause snoring include extra throat tissue as well as enlarged tonsils, large adenoids, long soft palate or long uvula. Allergies, Congestion and Certain Nasal Structures Anything that prevents you from breathing through your nose can cause you to snore.


This can include congestion from a cold or flu, allergies or deformities of the nose such as a deviated septum. Alcohol, smoking, aging and certain drugs and medications, including muscle relaxants You may snore when your throat or tongue muscles are relaxed. Substances that can relax these muscles may cause you to snore. This includes alcohol, muscle relaxants and other medications. Normal aging and the prolonged effects of smoking can also relax your throat and tongue muscles.


The primary symptom of snoring is unmistakable - the often loud, harsh or hoarse noises that you make while you are asleep. Other symptoms may include waking up with a sore throat or dry mouth. If you have any of the following symptoms you may have Moodiness, irritability or depression Do you or does your hubby make loud gasping sounds while you sleep? It could be sleep apnea, a disorder in which breathing stops and starts repeatedly at night, which is connected to heart disease, hypertension and diabetes, especially when undiagnosed, says Dr.


Romaker. Even without sleep apnea, a snorer could have an elevated stroke risk, according to new from Henry Ford Hospital. "It's possible the vibration of tissues is causing stress on the blood vessel wall and neck, narrowing the carotid arteries," which are on each side of your neck, she explains. When those get clogged, blood flow to the brain can get disrupted. If you snore and experience daytime sleepiness and, see a doctor.

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