why do you pee when you cough
Many of us have been there; carelessly laughing with friends, when Б
oops! ББa little leak. We ve had to excuse ourselves from the conversation and use our bag as a cover as we try to stealthily make our way to the bathroom. While this has happened to a lot of women at some point, regular leaks can often be the sign of something more serious. What could be causing leaks? Short-term leaks could be caused by a urinary tract infection, certain medications, or even constipation. If you ve found this happening regularly over time, then you might have something called stress incontinence. This might sound a little scary, but itБs the official term for the leaks of urine after coughing, sneezing, laughing, or even lifting something heavy. What is stress incontinence? Stress incontinence is one of the of urinary incontinence in women. It usually occurs when our are weakened. When these muscles are not as strong as they should be, they lose their ability to control the sphincter muscles. Usually we consciously relax these muscles only when we use the toilet. When you have a weakened pelvic floor and you cough, for example, pressure is created in the abdomen that pushes down on the bladder and the pelvic floor muscles aren t strong enough to hold in the urine. That s what causes leaks. Women usually experience their first leaks during pregnancy or after childbirth, when the pelvic floor muscles are stretched and weakened. It can also start later in life due to changes in the body s hormones, especially when we go through menopause, which leads the pelvic muscles to weaken.
What can I do if I think I have urinary incontinence? While leaks can be embarrassing, and might be difficult to talk about, you should know that you are not the only one going through this. Millions of women worldwide have bladder leakage problems, but many donБt seek help. б However, the good news is that stress incontinence can be effectively treated, often without surgery or medications. The important thing is to act early and as soon as you notice leaks. What treatments are there? For short-term incontinence due to constipation or medication issues, for example, your doctor will help you to solve the underlying issue. If your leaks are diagnosed as stress incontinence due to a weakened pelvic floor, your doctorБs first recommendation will probably be to start pelvic floor exercises called. However, If you let the leaks go untreated for a long time, surgery may be become your only option. How can Kegels help? Kegels are simple contract-and-release exercises that help to build the strength of the pelvic floor muscles. When the muscles are strong, we have control of when our bodies release urine. Using a smartб б can help build strength more effectively and quickly. Your doctor will be able to instruct you on the correct Kegel technique, and offer advice on choosing an exerciser. To learn more about Kegel exercises, you can read our. TheyБre easy to do, low risk, and so effective that theyБre the number one doctor recommended solution for mild urinary incontinence.
If you are reading this and you have leaks, now is the time to do something about it! You are not alone, and no one should have to live with leaks they can be solved. Leaks are nothing to be embarrassed about and stopping them is often very simple, once you decide to take action. Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners. So, This As much as itБs unpleasant to admit, many women pee a little bit when they cough. ItБs not as if they completely lose control of their bladders, but when experiencing a strong, shock-to-the-system sensation like coughing, sneezing, laughing, or, yes, exercising, women may experience a brief loss of bladder control, which makes them feel like theyБve wet their pants. To get to the bottom of it Б and to find out how to stop it for good Б we chatted with, a urogynecologist at Penn Medicine. And the cause, she says, isБб Often pelvic floor disorders. The disorder occurs when the muscles that support the pelvic organs are damaged or weakened. Any while any kind of disorder sounds discomfiting, Dr. Andy explains that pelvic floor disorders actually affect many women: Б[TheyБre] pretty common and approximately 25% of women in the United States have one or more pelvic floor disorders.
Б She notes that pelvic floor disorders frequently present as three conditions: Бurinary incontinence, fecal incontinence (or accidental bowel leakage) and pelvic organ prolapse. Б The urinary incontinence, then, is most likely what women experience when they briefly lose control of their urination, or when they feel the urge to go but are unable to make it to the bathroom in time, experiencing leakage. Do the symptoms sound familiar? As mentioned, itБs a common condition for many women Б particularly those who have gone through childbirth as it increases the risk of having a pelvic floor disorder. Dr. Andy explains, Б[They] mostly develop over time and older age is a significant risk factor. Б Luckily, the disorder is treatable, and best of all, reversible. Should you feel like you might have a pelvic floor disorder, Dr. Andy suggests speaking with your primary care physician or gynecologist. From there, they will be able to determine the best course of treatment, which, for urinary incontinence, can include Бbhavioral and fluid modification, pelvic physical therapy, medications, incontinence ring, neuromodulation [or] surgery. Б We also asked Dr. Andy about preventative measures. For that, she suggests Kegel exercises, maintaining a normal weight and staying physically active. For more information about finding a specialist at Penn Medicine, click. This post is a sponsored collaboration between Penn Medicine and Philadelphia magazine's advertising department.
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