why do we need fruit and vegetables in our diet
For years you ve been hearing that it s important to increase your intake of fruits and vegetables. But, did you know why? While there are so many reasons to include these nutritional powerhouses into your daily diet, (starting with the idea that they re so accessible and portable), here are a few other reasons worth mentioning. As a nation, we re heavier than ever. The rise in obesity is at an all time high and it s largely the result of being overfed and undernourished coupled with a sedentary lifestyle. Instead of choosing low calorie, low fat and high quality foods, many of us are eating nutrient void, calorically dense sub-foods which are loaded with fat, sugar, calories and chemicals. These foods do little to fuel and support us while causing us to gain weight at rapid speed. What s the solution? A whole foods, plant based, nutrient rich diet with quality protein sources as well. Fruits and vegetables also protect your health. These healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases.
Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Eating fruit and vegetables boosts your immune system. Your immune system is like an internal army. When it s strong, it protects its border against invasion. When it s weak it s as if the army is fast asleep. A weakened immune system increases the incidence of virus and bacterial invasion, issues such as skin disorders, delayed wound healing, upper respiratory infections, aging and chronic illness. Eating more fruits and vegetables as part of a healthy diet is an important key to help boost immune health. Fruits and vegetables keep your full for longer. The fiber coming from many fruits and vegetables helps to fill us up without the filling us out.
Also, we want to see a plate that s full and when it s filled with unhealthy choices, the calories add up quickly. Adding bulk to our plate in the form of a salad, cooked vegetables and more gives us the satisfaction of having more and feeling satisfied without the downside of eating too much of foods that don t provide us with the nutrients we need. Fruits and vegetables boost your confidence! How? Empty calories coming from refined carbohydrates increase our appetite and desire for foods high in sugar. For many of us, these cravings are so strong we can feel powerless as we spend years, often decades struggling with binge, emotional and disordered eating. This cycle is not only harmful to our health and our waistlines, but is damaging to our mental and emotional health as well. Part of a treatment plan. Eating fruits and vegetables as part of a healthy diet can be part of an alternative and complementary treatment against symptoms, illness, conditions and even disease.
Imagine the benefits of treatment coming from the vital nutrients within certain fruits and vegetables without the harsh and painful side effects of certain medications! More energy. Nothing gives you lasting energy more than a healthy diet along with exercise and a healthy lifestyle. With lasting energy, everything you do and set out to achieve can be done in a bigger, better and bolder way!
There are many reasons to eat more fruits and vegetables. Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer. The fiber in fruits and vegetables may help to lower blood cholesterol levels. Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes. Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.
Foods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure. Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free. Eating whole fruits and vegetables adds fiber to your diet. Fiber fills you up. This feeling of fullness may help you maintain your weight. If you are a woman of childbearing age or in your first trimester of pregnancy, you need folate (folic acid), a nutrient that is found in fruits and vegetables. Folate reduces the risk of birth defects during your babys development. Fruits and vegetables contain phytochemicals (plant compounds) that may help prevent or delay disease and help you maintain good health. And finally, heres a great reason to eat more fruits and vegetables the variety of colors, flavors, and textures that fruits and vegetables bring to meals and snacks. FOR MORE INFORMATION ON HOW TO EAT MORE FRUITS AND VEGETABLES VIEW
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