why do you hiccup when you eat
"Hic! " You've just hiccuped for what seems like the tenth time since you finished your big dinner. Wonder where these funny noises are coming from? The part to blame is your diaphragm (say: DIE-uh-fram). This is a dome-shaped muscle at the bottom of your chest, and all hiccups start here. The diaphragm almost always works perfectly. When you inhale, it pulls down to help pull air into the lungs. When you exhale, the diaphragm relaxes and air flows out of the lungs back out through the nose and mouth. But sometimes the diaphragm becomes irritated. When this happens, it pulls down in a jerky way, which makes you suck air into your throat suddenly. When the air rushing in hits your voice box, your vocal cords close suddenly and you're left with a big hiccup. Some things that irritate the diaphragm are eating too quickly or too much, an irritation in the stomach or the throat, or feeling nervous or excited. Almost all cases of the hiccups last only a few minutes. Some cases of the hiccups can last for days or even months, but this is very unusual and it's usually a sign of another medical problem. You've probably heard lots of suggestions for how to get rid of hiccups, and maybe you've even tried a few. Holding your breath and counting to 10 is one way some people can get rid of their hiccups.
Other people say that drinking from the "wrong" side of a glass of water is the way to become hiccup-free. Putting sugar under your tongue might work, too. And maybe the most famous treatment having someone jump out and scare you when you're not expecting it helps some people wave goodbye to their hiccups. Boo!
And itБs not just our Eat This, Not That! co-workers. According to questions people have posted on Quora, AskReddit, Yahoo Answers, and even a site called БIs It Normal? Б this is a fairly common problem among baby carrot eaters. (If you were curious, 60 percent of IsItNormal. com users reported it was normal to get hiccups whenever you eat carrots. ) So whatБs going on here? Is it normal to hiccup when youБre eating carrots? Should you be worried? LetБs take a closer look. Hiccups are involuntary muscle spasms of the diaphragm, which is a muscle that sits between your lungs and stomach. According to Medical News Today, the most common reason hiccups occur is because we eat too quickly. As a result, our from all the food, which can irritate your diaphragm to the point where it contracts suddenly. So where do carrots come into play? According to studies by researchers at the University of Maryland Medical Center, certain foods can cause hiccups more than others.
Besides carrots, evidence supports that spicy foods, hot foods, carbonated beverages (like beer or ), and other raw veggies like cauliflower, can also cause hiccups. ThereБs no scientific proof, but some theories behind why certain individuals hiccup after eating raw carrots is because theyБre extra crunchy, which means more air goes into your diaphragm each time you eat one. Do you have anything to be worried about? Not at all. Short-lived hiccups are harmless, and, according to Daniel Neides, MD, you should only start worrying if your hiccups last longer than a day, which Бmay indicate the presence of a medical issue that needs attention. Б Is there any way to prevent this from happening? For starters, you can try chewing the carrot thoroughly before swallowing to decrease the amount of air youБll ingest with a bigger piece. Some people suggest dipping the carrot in a dressing to help ease the chunky piece of carrot down your throat. (For an Eat This! -approved choice, we recommend or a miso vinaigrette rather than a fat-laden ranch dressing. ) Another option is to cook the carrots to soften them. While, yes, you wonБt experience that crispy crunch of a fresh carrot, what you will get is more nutrients!
An International Food Research Journal report found that boiling the orange root veggie allows the human body to extract a much larger fraction of its beta-caroteneБa carotenoid that the body converts to immune-boosting, vision-protecting, and vitamin AБfrom the carrots' cell walls. Consider boiling them and then tossing the cooked carrots in some salt, pepper, thyme, and extra-virgin olive oil, which is rich in healthy fats that help your body absorb the vegetableБs fat-soluble vitamins. Want to continue munching on carrots like normal? While thereБs little scientific basis to back any classic hiccup remedies up, thereБs some anecdotal evidence that an increase in carbon dioxide may help these spasms subsize. ThatБs why breathing into a paper bag or holding your breath could work, as both of these techniques increase carbon dioxide levels in your lungs, which could help relax your diaphragm. Either way you decide to tackle your carrot hiccup problem, we urge you not to give them up! Carrots are one of the best because theyБre rich in micronutrients and are sure to fill you up with their high fiber and water content without filling you out.
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