why we should not eat fast food
It's late, it's been a long day, you're starving, and you're too exhausted to cook. Hitting up the drive-thru seems like the best option but we promise you, it's really not. The reasons to boycott fast food go way beyond the obvious health concerns although caring for your (and your family's) well-being should be reason enough alone. If you take a moment to learn a little more about that extra value meal that goes down so easy, you might not like what you find. Check out our list, watch
Super Size Me, and head to your nearest farmers market before you ever drive-thru again. 1. Disgusting animal conditions You've seen those horrible movies about how poorly animals are kept when they're being led to slaughter, and they aren't showing you those heart-wrenching photos just for the ratings. Many of these factory-farmed animals are kept in such a small space that they are forced to stand in their own feces, have osteoporosis and joint pain because of their confinement, and some chickens get their beaks cut off so they don't go nuts and attack one another because of the small corridors. To keep the animals from getting sick in these conditions, they are, which often end up in our food. That's not only making us want to stop eating fast food, it's making us want to be vegan. 2. Weird ingredients I'm sorry, what is in my food? , some fast food's chicken nuggets contain a chemical preservative called tertiary butylhydroquinone, which is derived from a petroleum. Yep, the stuff you put into your car. That's not all either. Some chicken products are mechanically separated, which means those scraps that would normally go to waste are ending up in your nuggets. Plus, if you were even to in your favorite meals, you'd be shocked to see how many of them are chemical preservatives, artificial coloring, monosodium glutamate and more. 3. Low food quality It doesn't take an expert to see that most fast-food chains don't use the highest quality of ingredients.
You can tell by the rubbery patty, the wilted lettuce leaves and the extra-chewy chicken. They use the cheapest parts to make the products, so when you're eating your hamburger, you have no darn clue what part of the cow it came from or heck, if it's even cow you're eating! Here's an idea: Spend the extra few bucks, and make your own burger from meat you bought yourself. 4. Food safety Sad to say, many of the employees hired on to do the cooking, food handling and prep don't have the necessary training or food safety education they need to do it right. Not their fault the companies often don't offer training because these restaurants have such a high turnover rate. On any given day, you could have someone preparing your hamburger who didn't wash their hands or who was playing with frozen raw meat right before they manhandled your bun. Save yourself the food poisoning. More: 5. Food preparation (or lack thereof) It's called for a reason, friends. Most of the meals you get aren't cooked with thought or love; they actually aren't even cooked on a stove. Many are unwrapped from their frozen containers and thrown into a dirty microwave. This saves the managers the time and money it would take to teach the cooks how to prepare the food properly and not worry about cross-contamination. It saves their butts but doesn't make yours look any prettier. Next: Updated by Sarah Long on 1/12/17 in 10 Americans eat fast food at least once a month and half eat it every week according, to a. Yet most people who eat fast food know itБs bad for them. So why do they keep eating it? Eight in 10 Americans eat fast food at least once a month and half eat it every week according, to a. Yet most people who eat fast food know itБs bad for them. So why do they keep eating it? The answer is simple: the benefits of eating fast food outweigh the long-term implications for most people.
However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to after all. 1. Fast food makes you fat. A of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. You probably know this already. But hereБs something you may not knowБ 2. Fast food is addictive. The more you eat fast food, the more you crave it. found that fast food is Бa potentially addictive substance that is most likely to create dependence in vulnerable populations. Б If you eat fast food once a week or more, you may be addicted to it. 3. Fast food eggs are definitely not the breakfast of champions. Breakfast sandwiches at fast food restaurants are a true modern marvel of chemistry. The БeggБ sandwich at Subway, for example, has ingredients like glycerin, which is found in soap, and, a type of silicone found in Silly Putty and many lubricants. 4. Fast food is affecting your kids. , childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Kids have an amazing ability to recall ads theyБve seen. Fast food marketers know this, and design ads accordingly. strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity. 5. Fast food БburgersБ donБt have much burger in them. that most fast food burgers are composed of about 50 percent water and the actual meat content is only 2. 1 to 14. 8 percent. So what makes up the rest of it, you ask? Chemical fillers and preservatives, mostly. ThatБs why we see read horror stories about burgers 6. Fast food Бchicken nuggetsБ are even nastier than Бburgers. Б Many chicken nuggets at fast food restaurants contain a chemical preservative called TBHQ, which can cause nausea, vomiting and even death.
Some also contain dimethylpolysiloxane (the stuff in Silly Putty). If Silly Putty nuggets donБt deter you from eating them, maybe this will: many fast food chicken nuggets and patties are still made from, which is a slimy mixture thatБs created from the processed bones and carcass of leftover chickens. 7. Even БhealthyБ fast food isnБt that healthy. Fast food restaurants are catering to consumer demands to produce healthier options. The problem is, their definition of БhealthyБ is quite lax. One of the, the Garden Fresh Salad Chicken Caesar with TENDERGRILL Chicken and dressing, still has almost 500 calories and 28 grams of fat, and nearly a dayБs worth of sodium. 8. Fast food is inhumane to animals. Okay, this one may not be a reason why fast is killing you, but itБs still a compelling reason to stop eating fast food. animals were slaughtered in the U. S. alone in 2012 and much of that meat is for your fast food burgers and chicken sandwiches. Large factory farms resemble more of a БbusinessБ than a Бfarm. Б Animals suffer in crowded spaces where they rarely have access to the outdoors or sunlight. They are pumped full of antibiotics to combat disease, which runs rampant in these conditions. Livestock is one of the biggest sources of pollution and environmental negligence,. 9. Fast food sodas are loaded with sugar. High fructose corn syrup (HFCS) is the cheap sweetener most fast food restaurants use in their sodas, desserts, and many other products. Princeton University researchers. Rats given HFCS gained more weight and body fat than those given table sugar. 10. Fast food doesnБt really taste that good. WhatБs better: a fast food burger or one you cook thatБs straight off the grill? For my money, IБd rather eat a delicious that I cooked than a crappy fast food pseudo-burger. Maybe thatБs just me though.
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