why does my jaw hurt so bad
Apply moist heat or ice packs: Place ice in a plastic bag, wrap it in a thin cloth, and apply it to your face for 10 minutes. Then take it off for 10 minutes before reapplying it. Another option is to run warm water over a washcloth, then apply it to your jaw area. The moist heat can relax overactive jaw muscles and relieve pain. You may have to re-wet the washcloth several times to maintain the heat. You can also purchase or at a pharmacy or online. However, they should be covered in cloth at all times, or they could burn your skin. If it feels too hot or too cold, remove it. Over-the-counter pain relievers : Medicines like and may help to reduce discomfort. Massage the affected joint: Using your index and middle finger, press the sore areas of your jaw, such as the area right before your ear where your jaw joints meet. Rub in a circular motion for 5 to 10 rotations, then open your mouth and repeat the exercise. Massaging the muscles on the side of your neck may also help relieve tension. Video via Stress reduction: Try stress-relieving techniques to reduce jaw clenching. These could include:
These activities may help you reduce your jaw pain if itвs caused by stress.
Avoid chewy foods: Foods that are chewy, tough, or crunchy can place too great a strain on your jaw joint and lead to pain and discomfort later. Foods to avoid include: Avoid caffeine: Your morning cup of joe could be contributing to your muscle tension, which can be increased by. Avoiding large amounts of caffeinated coffee and tea may help reduce your jaw pain over time, but you may initially feel muscle tension from caffeine withdrawal when cutting it out of your diet. Most doctors will first recommend non-invasive treatment methods for your jaw pain. If you still have jaw pain after trying these methods, you should talk to your dentist. You may need further interventions to find relief for your pain. Mouthguard: A is a plastic dental protector worn on your upper or lower teeth thatвs custom-fitted for your mouth. Although you can purchase one at a pharmacy, a dentist will make you one that may fit better and last longer. Wearing one at bedtime can help stop you from unconsciously grinding your teeth. Muscle relaxers: If your pain doesnвt respond to the mouthguard, your dentist may prescribe muscle relaxers to relieve jaw tension.
However, these donвt always help people with TMD. Botox injections: More invasive treatment methods include Botox cosmetic injections. When injected into the jaw muscles, the botulinum toxin found in Botox may keep your jaw muscles from clenching, possibly helping to relieve jaw pain due to TMD. These injections will last for months at a time and may require re-injection later. Jaw surgery: In very rare instances, a doctor will recommend jaw surgery to correct TMD problems. This treatment is usually reserved for people with severe pain and pain thatвs due to structural problems in the jaw joint. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. It can be a sign of something as common as a -- or something as serious as a. Here are some of the possible causes for your. Your jawbone is also called a mandible. It connects to your skull at a pair of joints known as the temporomandibular joints, or TMJs. These are located just in front of your, and they let you open and close your. Your jaw also holds your and gums, which can be sensitive to heat, or pressure.
They also can get infected if you donБt keep them clean. This is one of the most common reasons for jaw pain. About 1 in 8 people may have a disorder. ItБs more common among women. You might get it if you injure your jaw or after an illness. or other conditions can attack the that helps protect your. can worsen it, too. Symptoms include: Clicking sound when you open your or ache around your, face, or jaw Constant If you think you might have a problem with your TMJ, get it checked out. Usually, your doctor or dentist may have you take over-the-counter like acetaminophen or for pain. They also might recommend that you your jaw muscles to strengthen them, and to quit chewing gum or. You might also get a plastic bite guard to keep you from. Sometimes, you might need prescription drugs or surgery to fix the problem. Like any, you can knock your jaw out of place or break it. A blow to the jaw can cause: Loose or knocked-out Usually, over-the-counter pain medication or steps like eating soft foods will help ease your discomfort as you heal. But if the pain wonБt go away, or you canБt open and close your right, youБll need medical care.
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