why do we get lower back pain
Back Pain During Pregnancy: Causes, Treatment and Prevention
Back pain or discomfort is common during pregnancy and should bePexpected to some degree by most women. PBack pain may be experiencedPduring any point of your pregnancy; however, it most commonly occursPlater in pregnancy as baby grows. Back painPcan disrupt your daily routine or interfere with a good night of sleep. PThe good news is there are steps you can take to manage the back painPthat you experience. How common is back pain during pregnancy? You are not alone if you experience back pain during your pregnancy. PThe prevalence varies with reports showing between 50 to 70 percent P of pregnant women experiencing back pain. What causes back pain during pregnancy? Back pain during pregnancy is related to a number of factors. PSomePwomen begin to have lower back pain with the onset of pregnancy. PWomen who are most at risk for back pain are those who are overweightPor had back pain prior to pregnancy. Here is a list of potential causes of back pain or discomfort during pregnancy: Increase of hormones Hormones released duringPpregnancy allow ligaments in the pelvic area to soften and the jointsPto become looser in preparation for the birthing process; this shift in joints and loosening of ligaments may affectPthe support your back normally experiences.
Center of gravity Your center of gravity willPgradually move forward as your uterus and baby grow, which causesPyour posture to change. Additional weight Your developing pregnancyPand baby create additional weight that your back must support. Posture or position Poor posture, excessivePstanding, and bending over can trigger or escalate the pain youPexperience in your back. Stress usually accumulates in weak areas inPthe body, and because of the changes in your pelvic area, you mayPexperience an increase in back pain during stressful periods ofPyour pregnancy. How can you prevent or minimize back pain during pregnancy? Back pain may not be prevented completely, but there are things thatPyou can do to reduce the severity or frequency. Here are a few steps Use exercises approved by your health care provider that supportPand help strengthen the back and abdomen. Squat to pick up something instead of bending over.
Avoid high heels and other shoes that do not provide adequatePsupport. Avoid sleeping on your back. Wear a support belt under your lower abdomen. Consider having your back adjusted by a chiropractor. Get plenty of rest. PElevating your feet is also good for yourPback. How can you treat back pain during pregnancy? There are a number of things you can do to treat back pain duringPpregnancy. PSome of the steps you take to avoid back pain may alsoPbe used to treat current back pain. Here are some other common interventions: Sleep on your left side, and use a support pillow under your knees. Schedule an appointment with a licensed health care professional such as a Por. When to contact your health care provider? Experiencing back pain is usually not a reason to contactPyour health care provider, but there are situations where contactingPyour provider is necessary. You want to contact your health care provider P if you are experiencing any of the following: Rhythmic pains This could be a sign of preterm labor. Severe back pain may be related to pregnancy-associated osteoporosis,Pvertebral osteoarthritis, or septic arthritis.
PThese are not common,Pbut it is something your health care provider will examine for if youPare experiencing severe back pain. Begin an approved exercise program to support your back and abdomen. Set aside a couple of times each day when you can take a nap orPget off your feet. Purchase a support belt. Purchase a sleep aid pillow. Search below for a chiropractor or massage therapist. Compiled using information from the following sources: Danforth Obstetrics and Gynecology Ninth Ed. PScott, James. Gibbs, et al, Ch. 1 Williamss Obstetrics Twenty-Second Ed. Cunningham,PF. Gary, et al, Ch. 8 Mayo Clinic, American Academy of Physical Medicine and Rehabilitation,P If youБve ever felt an aching pain in your lower back, youБre definitely not alone. Lower back pain is extremely common, with about 80% of people experiencing it at some point in their lives. Lower back pain can be caused by any number of things, including serious injuries from a car accident or from lifting something heavy, says Daniel Seidler, a physical therapist at Westchester Square Physical in the Bronx, NY. The most common cause of lower back pain, though, is too much sitting, Seidler says.
That's because while sitting may feel comfortable for your legs, it actually puts a lot of pressure on the bottom portion of your spine, which can result in gradual wear and tear if you're not careful. БPicture two rocks pressing down on one side of a balloon,Б he says. БYour lower back is the balloon. So if you push down long enough or hard enough, itБll start to wear down. " In that light, one of the best things you can do to prevent this common problem is to simply move around more while you're at work (which is where we desk jockeys do the vast majority of our sitting). That could mean investing in a standing desk or making a note to stand and stretch every hour or so. You should also incorporate regular exercise into your daily routine Б keeping the helps support your spine. Already in pain? The good news is most of the time, you can find relief with simple home remedies. Read on for the tricks that help alleviate that ache.
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