why does my foot sweat so much
High-tech fitness trackers certainly encourage people to put their feet through the paces these days. But for those suffering from
(or excessive sweating), peeling off sweaty socks without having engaged in any physical activity whatsoever is nothing to celebrate. According to the, about 5 percent of people worldwide Б thatБs 367 million people Б deal with issues related to extreme sweating. Hyperhidrosis can mean you wind up producing much more sweat than what is typically associated with exercise or nervousness. Simply put, your sweat glands remain БonБ for longer periods of time and donБt know when to stop. Those with plantar hyperhidrosis or sweaty feet, in particular, often find themselves contending with soggy footwear, athleteБs foot, nail fungus, or continual cold feet. Pinpointing exactly what causes these bouts of extreme sweating continues to prove challenging for researchers, but there is possibly a. And although for many, hyperhidrosis first manifests itself during childhood or adolescence, it can occur at any age. When it comes to managing your sweaty feet, you need to formulate a solid game plan. Start by following the to keep a journal of how and when sweating episodes occur. This will help you identify triggers such as certain foods or situations that should be avoided. Addressing plantar hyperhidrosis also involves going the extra mile when it comes to hygiene. Be sure to wash your feet daily, twice if necessary. Over-the-counter soap options include antifungal foot washes like those from and, which feature tea tree, eucalyptus, and other essential oils. Whichever you prefer, be sure to dry your feet thoroughly, especially between the toes, to reduce skin bacteria. Dr. Suzanne Fuchs of suggests a short 20-minute soak in warm water with 3 to 4 tablespoons of baking soda.
She also recommends using black tea for soaks, due to the presence of tannins. These can help shrink pores, thereby reducing the flow of sweat. Simply swap out the baking soda for two bags of black tea and keep your feet under for an additional 10 minutes. Keeping your feet dry and fungus-free is essential. A dusting of cornstarch works in a pinch Б let it sit for about half an hour, then wipe off. Powders, however, pack more of an antifungal punch in addition to tackling moisture. And there are plenty to choose from. The most common brands include, and. Your two feet contain roughly 250,000 sweat glands, so how can you slow them down? The IHS points to antiperspirants as a since they are inexpensive, easy to use, and not invasive. Sprays like and roll-ons such as work by temporarily plugging the glands and stopping the flow of sweat. Apply them just before going to bed. You sweat less at night, allowing for better antiperspirant block buildup. Please note: If you have sensitive skin, you may wish to check with your doctor before trying this approach. Do not overlook your socks. Wool socks are for ventilation, as are cotton. But be sure to avoid nylon socks, which will trap moisture and lead to sogginess. provides a good option. Change them more than once per day and take along an extra pair when youБre out. Last but not least, the shoes When it comes to actual footwear, take a pass on the boots and the sport shoes, as they excel at trapping in moisture. Instead, settle on something a bit more breathable that employs canvas or leather. Alternate the pairs you do wear to keep them all as dry as possible. Changeable absorbent insoles such as those by and provide additional defense against odor. And whenever youБre able, kick your shoes (and socks) off and give your feet some fresh air.
Keep in mind that the results of these suggestions vary depending on the individual. By and large, plantar hyperhidrosis does not require a visit to the doctor, though that could be the next course of action if there is no improvement. We pick these items based on the quality of the products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline may receive a portion of the revenues when you buy something using the links above. Do your feet sweat a lot? If so, don t worry! P We ve all had this problem at some time and we know it can be quite bothersome. Fortunately, for most, it is just an isolated occurrence resulting from a long walk or a very hot climate. However, if this turns into a recurring problem you should know that there could be many reasons for it,P but generally, it is just a common condition. P In rare cases, it could be due to a medical condition or inadequate hygiene. Here we will tell you the reasons why your feet sweat excessively. Pay close attention to see which one applies to you. If you are not able to control it, you should see a podiatrist so that he can help you find a solution. 1. Your feet sweat excessively because you choose the wrong footwear This is one of the main reasons why your feet sweat excessively, but also one of the easiest to remedy. Shoes are very important items, but we rarely give them the attention they need. If you normally use shoes made out of synthetic materials or tightly laced you will suffer the consequences. Pthat does not have enough ventilation or that is made from inadequate materials increase the perspiration of your feet. The ideal would be to choose shoes made from natural materials and with good ventilation.
Furthermore, they should adapt to your needs and not cause ingrown toe nails. 2. Poor quality socks The use of synthetic and plastic fibers in your socks has become common place. This can happen due to economic reasons or because you found a style of socks that you like because of its texture. The bad news is thatP synthetic fibers increase the temperature of your feet. P This will not be a problem during the cold season or at night. However, in hot climates or while playing sports, this can present a problem. 3. P Your feet are prisoners of your shoes Perhaps you are a very busy person and your feet remain enclosed in shoes all day. If you do not take the time to use sandals or comfortable shoes you could find your feet sweating excessively. Try to take your shoes off for a few hours during the afternoon and evening. P To prevent injury use a good pair of shower shoes. Also, it is a good idea to use open shoes one or more days of the week. 4. Diet It is probable that you have not analyzed it, nor even believe it, butP there are foods that increase the perspiration of your feet. P That is the case with spicy foods, soft drinks, and caffeine. If you suffer from excessive foot sweat avoid these foods for a few days or weeks. If you notice an improvement then be sure to limit consumption of these products in the future. 5. Health problems If you have made sure that your footwear and socks are good quality and your diet is free of the foods mentioned above, but the problem persists,P have a medical exam to rule out any of these medical problems. P 6. Hyperhidrosis Hyperhidrosis is a condition that can only be diagnosed by your medical doctor. It is caused by the sweat glands not functioning properly in certain areas of the body thatP produce an excessive amount of sweat without any apparent reason.
P There is treatment available to control severe cases of hyperhidrosis. Extremely severe cases may require a simple surgery. 7. Poor hygiene This is an obvious reason for excessive perspiration. If proper hygiene is not maintained, it is very probable that your feet will begin to sweat excessively. The body excretes by means of sweat. If these toxins feel trapped in the feet they will look for a way to get free, and that is by means of excessive sweat. 8. Emotional factors A reason why your feet may be sweating excessively could be your emotional state. It is likely that your feet feel wet when you are in situations where you feel nervous, mad, afraid, stressed, or excited. If you are going through a period where your emotions are not controlled,P try to calm down to avoid excessive sweat. P 9. Genetics On occasion, excessive perspiration can be genetic. Have you noticed that members of your family sweat a lot? If that is the case, you don t have too many options, other than looking for cosmetic products to control the problem. 10. Infections Infections find a perfect place to reside in feet with poor hygiene. The proliferation of fungus is the result of a maceration of bacteria s which can affect both the nails and the rest of the foot. If you suffer from this condition, there are creams you can use. These creams can be found at the pharmacy and are very economical. 11. Attached to a pair of shoes Do you have a pair of shoes you will not get rid of because they are your favorites? P Do you use the same pair of shoes more than two days in a row? If you have a pair of shoes that you really like, buy more than one pair of them. That way you can have various colors to choose from, which will make it easier to coordinate with your different outfits.
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