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why does my foot hurt in the middle

Trauma, disease and injuries are the most likely causes of foot pain. Poor biomechanical alignment and the type of footwear can also cause pain or discomfort. Shoes that fit tight or are tied too tightly can cause pain on the top of the foot. High heels can cause pain around the ball of your foot just below your toes. Pain and tenderness in a specific area for a prolonged period of time is telltale signВof a possible problem. A few insights into when you feel the pain will be helpful in identifying the problem and finding a possible solution. Is the pain affected by weight bearing, or do you feel it when there is movement of the foot?

Does it affect the way you walk? Click on the image above in the area where it hurts. Youвll then see some of the conditions that may be causing the pain or discomfort your feeling. The images and related information is for general education purposes and NOT designed to be diagnostic. For assessment of individual symptoms please consult a licensed healthcare professional!
Rest your foot. Ice the area. Take over-the-counter pain relievers. A heel fracture is usually a high-impact injury such as from a fall or car accident. Your heel bone may not just break, it could also shatter.

Heel pain, bruising, swelling, or trouble walking are the main symptoms. Donвt put pressure on the heel. You can use crutches. Protect the heel with pads. Wear a splint or cast to protect the heel bone. Ask your doctor about over-the-counter or prescription pain relievers. Try physical therapy. If youвre still in pain, ask your doctor about surgery. You feel this pain and in the ball of your foot. Ill-fitting shoes are the usual cause. But you might get it from strenuous activity, such as running or jumping. Itвs sometimes called a stone bruise as well.

Take pain relievers. Ice and rest your foot. Wear comfortable footwear. Try shoe inserts to relieve pressure on the ball of your foot. Morton's neuroma causes a thickening of the tissue around the nerves between the bases of the toes (usually between the third and fourth toes). You typically feel pain, odd sensations or numbness over the ball of your foot. Women have it more often. It can be a result of wearing high heels or tight shoes. Wear shoe inserts to reduce pressure on the nerve. Get a or other injection into the foot. Take pain relievers. Donвt wear high-heeled shoes or ones with a narrow toe box.

Avoid activities that put pressure on the neuroma. Ask your doctor about surgery. Sesamoiditis. Near your big toe are 2 bones that are connected only by tendons. Theyвre called sesamoids. You get sesamoiditis when the tendons surrounding them become injured and inflamed. Itвs a form of, common with runners and ballet dancers. Rest your feet. Ice where it hurts. Wear a foot pad under the toe in a comfortable shoe. Tape the big toe to immobilize the joint and allow for healing. Wear low-heeled shoes. Ask your doctor about steroid injections.

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