why does my feet hurt when i wear heels
High heels: CanÁt live with Áem, canÁt live without Áem. High heels pain, on the other hand? Can
definitely live without it. Heels are essential to (most)á wardrobes, but thereÁs nothing worse than putting together an amazing outfit for a night out, only to be sidelined an hour in because your feet are throbbing in pain. ItÁs the age-old question asked by every shoe-loving woman at one point or another: How in the world do I wear high heels without the pain? Is it even possible? Are we relegatedá to a Ágrin and bearÁ mentality for life in the name of lookingÁand feelingÁawesome? Turns out,á a fabulous pair sky-high shoesá and pain-free feet arenÁt mutually exclusive. MORE:á We spoke toá podiatry expert Dr. Catherine Moyer, who gave us eight tips for how to continue to wear stylish shoesÁwithout paying the painful price. 1. Make Sure YouÁre Wearing the Right Size Shoe The No. 1 mistake women likely make is not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if youÁve never had it done. Have your feet measured when youÁre buying shoes, for width and for length as well.
A lot of people think theyÁre a wide or vise versa and theyÁre not, so definitely do that before you shop. 2. Educate Yourself on Your Own Foot Type Know your foot type. In my opinion, a podiatrist would be the best way to and whatÁs going on. If you canÁt run out to the podiatrist, thereÁs a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a personÁs foot type and see why they are having pain. 3. The Thicker the Heel, the Better Avoid thin heels: the stilettos. They cause your foot to wobble around. Sometimes, the dress is just going to call for a stiletto, as long as itÁs something thatÁs occasional. If youÁre wearing stilettos everyday, you might want to consider a chunkier heel style and change it up a bit. MORE:á 4. Avoid Thin Soles, Opt Instead for a Platform Thin soles will almost always give you pain on the bottom of your foot. You want a thicker sole or a little bit of a platform, which will offset some of the pressure when youÁre walking.
A rubbery material will absorb that pressure. 5. Take Breaks Kick your shoes off throughout the day and stretch your ankles and toes. 6. Stretch Your Feet After You Take Your Shoes Off are the stretches that will target the front of the foot and ankle, like pointing your toes down, and pulling your toes up with a strap to get the AchillesÁ tendon and the calf muscles. And then side to side to get to the instep and the outside of the foot. MORE:á 7. Try a Shoe with More Coverage up Top The more coverage you have on the top of your foot, the better. Sometimes high-heeled boots are actually something you can wear all day and they donÁt bother your feet as much. In the summer, you can try something with an ankle strap or a big wide strap across the top. If youÁre prone to blisters and friction, you might want to try that style, something that covers more of the top of your foot. MORE:á 8. Those Over-The-Counter Shoe Inserts Really Do Help One thing to try are the over-the-counter products that market themselves for high heels. They are called metatarsal or ball of the foot pads. They are oval-shaped pads that go under the ball of the foot, usually made from a silicone gel.
They combat soreness under the ball of the foot. Especially if itÁs made of silicone, it will hold your foot more steady in the shoe so your feet arenÁt sliding forward as much, which will protect your toes from friction and blisters. A version of this article was originally published in October 2013. We know you love your high heels, so we won't even hint at the fact that you'd be better off in sneakers. At the same time, what good is that great pair of red patent-leather stilettos if all you can do is sit and admire them? If youâre going to wear heels, WebMD combined advice from our two experts, along with suggestions from the American Podiatric Association, to protect your feet. 1. Get the best-fitting high heel possible. While this may seem like a given, stop and think: How many pairs of high heels cause your feet to slide to the front, leaving a gap big enough for a small cell phone behind your heel? Mogul says high heels that don't fit properly cause the front of the foot to fly forward, creating more pressure -- and pain -- on toes. Look for narrow heels with a snug but not tight fit to correct the problem. 2.
Cushion, cushion, cushion. While a full-shoe insert can help, if you have pain in the ball of the foot -- or you'll be standing in your heels a long time -- invest in silicone metatarsal pads. They look like flattened gummy bears, but they do a super job of shock absorption, says Morin. "It's like replacing the fat padding you lost. " 3. Wear a thicker heel for stability. "A thicker heel will give you better balance and may help relieve some pressure by distributing the weight on your foot more evenly, says Morin. Alternating heel heights can also help reduce problems with the Achilles tendon. 4. Pay attention to the "slope" or "pitch" of the heel. While some 4-inch heels will give you a straight drop down to the flatbed portion of the shoe, others will be a more gradual slope. This may be easier on the arch, says Morin, and might help relieve some pain in the ball of the foot. 5. Wear open-toe high heels to relieve pressure on corns and calluses. See a podiatrist to have corns and calluses professionally removed and correct the problem thatâs causing them. But if that's not possible, opt for open-toe shoes to take pressure off inflamed areas. Â 2007 WebMD, Inc. All rights reserved.
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