why should we drink water in the morning
You already know that you need to drink about seven to eight glasses of water every day, but you may not be aware how important it is to drink water after getting out of bed. Doing so has its therapeutic benefits and is said to treat various conditions, such as recurring body pains, asthma, and even cancer. You need to drink water throughout the day because the body is made up of water, 70% of it to be specific. Your muscles are also made up of water (75%) and your blood is 82% water. Water is significant in making sure your body is functioning correctly. Drinking water before you eat anything can help purify your bodyвs internal system. In fact, this can aid in colon cleansing, so that the nutrients that enter your body will be absorbed better. When you drink water early in the morning, this encourages the production of hematopoiesis, which is also called new blood. This so-called new blood will help the body restore itself, eventually curing diseases. More benefits include:
1. Water makes your skin healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin. 2. Get a more balanced lymph system. Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily.
Additionally, the glands help steady the fluids within your body. 3. You can lose weight. Consuming about 16 ounces of chilled water can boost your metabolism by almost 25%. If your goal is to lose weight, always drink water in the morning to shed the extra pounds. 4. Some illnesses may be cured. Water is a well-known purifier and when the body is cleansed, some ailments may be easily fought and removed. Drinking water can help cure vomiting, menstrual disorders, cancers, throat diseases, eye diseases, urinary illnesses, kidney diseases, tuberculosis, arthritis, diarrhea, and headaches among others. Drinking at least five glasses of water when you wake up will give you great results. Make sure you turn this into a habit, so you can truly benefit from it. Remember to drink water first before you drink or eat anything else. It is recommended that you drink water an hour before you have breakfast. Drinking about five to six glasses of water may seem a lot, especially at first. However, this becomes much easier as you get accustomed to the routine. Kat Cole. Kat Cole,Ppresident of FOCUS Brands, the parent company ofPAuntie Anne's, Carvel, and Cinnabon,Pwakes up a 5 a. m. every morning and. Huffington Post founderP Pand former Birchbox Man chief PbothPstart their days with a glass of hot water with lemon. Why are these execs reaching for water instead of coffee?
We asked, a nutritionist and the author of "," about the potential benefits. 1. Drinking water first thing in the morning immediately helps rehydrate thePbody. The six to eight hours of recommended nightly sleep is a long period to go without any water consumption. Drinking a glass or two of water right when you wake up, however, is a good way to quickly rehydrate your body, Batayneh says. P "Most people have their coffee first thing in the morning," she says. "Although it is a good source of antioxidants, it is also dehydrating. You can offset this with water. " 2. PDrinking water first thing in the morning increases your level of alertness. "One of the biggest indicators of lethargy or low energy is that you are dehydrated," Batayneh says. "Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods. " After a long period without anything to eat or drink, the first thing you consume in the morning can bePa shock to the body. If that first thing is ice water, it will get the body working and "can boost your alertness and low energy levels," she says. P 3. Drinking water first thing in the morning helps fuel your brain. When it comes to daily productivity, hydrationPis crucial. The human brain is made up of 73% water, Batayneh says,P so staying hydrated is especially essential for maintaining optimal brain activity.
It is, of course, a daylong process, but starting with a glass ofPwater right away is a step in the right direction, she says. "The mornings set the tone for the rest of your day," Batayneh says. "If you feel sluggish, it will reflect in your activity (morning workout), productivity at work, and even your routine with the kids. " 4. Drinking water first thing in the morning can help you fight sicknesses. When you're sleeping, your body is in repair and recovery mode, Batayneh says. During this time, your immune system is hard at work ridding your body of toxins. By drinking enough water, you can speed up the process in which your body. Aside from the brain, a majority of many of the body's other major parts, like the heart, kidneys, and lungs, isPwater, she says. Simply put, staying hydrated is a key ingredient in staying healthy. P 5. Drinking water first thing in the morning jump-starts your metabolism. The essential carbohydrates and proteins that youPconsume on a daily basis are Pby way of water throughout the body. Having a sufficient amount of water in your systemPwill helpPfire up your metabolism, Batayneh says, andPit can also help with your diet. "When we are not adequately hydrated, we can mistake thirst with hunger, which leads us to eat more," she says. P An earlier version of this post was published by Steven Benna.
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