why does my face gets red when i drink alcohol
Does your face always look madly sunburnt after a couple glasses of Hennessy? You re not alone. A drunken Internet search may have you paranoid about a plethora of serious dangersБintense allergic reactions, alcoholism. б
But the real reason you look like an Oompa Loompa after happy hour all comes down to science. Basically,б the flushed skin is your bodyБs way of letting you know that itБs not metabolizing alcohol the way it should be. Blood pressure skyrockets when alcohol is consumed, and the liquid is broken down into a compound called acetaldehyde. When your body cannot metabolize the compound during this process, the blood capillaries in your face dilate, resulting in a visibly blotchy face. The phenomena is officially dubbed as alcohol flush reaction, defined as a condition in which an individual develops flushes associated with erythema on the face, neck, shoulders, and in some rare cases, the entire body. Due to genomic differences, 80 percent of East Asians suffer with the syndrome. Most Asians inherit an overactive alcohol dehydrogenase, so they break down acetaldehyde extremely quickly, sometimes up to 100 times faster. Because of this, they donБt experience the typical alcohol Бbuzz. Б Instead, an inactive variant of the liver enzyme ALDH2 causes acetaldehyde to clear from their bloodstream at a slowed pace, instigating a significantly greater buildup of acetaldehyde and Santa-like cheeks.
Although it is less common to see this syndrome in Europeans, Africans, and Mexican-Americans, people of Jewish descent do have a higher than average chance of suffering from it. The negative aspects of alcohol flush reaction go beyond the aesthetic downside; the defect also abets rapid heartbeat, nausea, headaches, and overall discomfort. Unfortunately, research from South Korea has shown that among people who sip four or more drinks per week, men with alcohol flush reaction were over twice as likely to develop high blood pressure later in life than guys who didnБt suffer from the defect. This puts those affected at, stroke, and other hypertension-related health issues. But that doesnБt mean you need to shy away from the camera at every bar outing and happy hour you attend; although there is no cure, there are tactics to indulge yourself and minimize the rosy cheeks. For starters, donБt start chugging cocktails to try and build up a tolerance with fingers crossed that the redness will eventually subside; unfortunately, it doesnБt work that way. Doctors avidly discourage this strategy as it may actually aggravate the condition. Instead, ; ideally, men should stick to two standard alcoholic drinks per day and women should adhere to a maximum of one alcoholic drink per day.
Binge drinking will drastically overload your body, so stay away from the beer bong at parties. But the best way to regulate the flush is to eat before or while you drink. A full stomach will protect the stomach lining against excessive alcohol irritationБand could even. Fatty and carbohydrate-rich foods (pizza, bread, etc. ) can stop the alcohol from entering the small intestines too quickly, slowing down the rate of alcohol absorption. If youБre suffering with alcohol flush reaction, identify your limit and avoid exceeding it as much as possible. That may mean bidding adieu to your favorite drinks, so try this in the meantime. б More:, is happening. It is often confused with an alcohol allergy. Often called Alcohol Red Face, the correct term for this is. Alcohol Flush Reaction may also come with other physical symptoms, including a feeling of overheating, increased heart rate, and sometimes headache, dizziness and nausea. What Causes Alcohol Flush Reaction? Alcohol Flush Reaction is caused by a build-up of a dangerous toxin called acetaldehyde. Acetaldehyde is very reactive and causes damage to DNA and proteins, and leads to the inflammation that causes the red from alcohol. When we drink alcohol, our body turns the alcohol into acetaldehyde. Normally, this acetaldehyde is quickly broken down and non-toxic.
However, about 1 billion people globally have a genetic called ALDH2 Deficiency, and cannot properly the acetaldehyde. Approximately 40% of the East Asian population have ALDH2 Deficiency. In those with ALDH2 Deficiency, the acetaldehyde accumulates to very high levels leads to the experience of Alcohol Flush Reaction. Alcohol Flush Reaction is often an indication of ALDH2 Deficiency. How Does ALDH2 Deficiency Impact Our Health? A red face from alcohol can be frustrating and annoying, but it is a sign that more serious damage is occurring in the body. up, it continuously causes damage, and those with ALDH2 Deficiency are at significantly increased risk of liver disease and cancers like esophageal cancer and gastric cancer. This is due to long-term exposure to acetaldehyde from not just alcohol, but other major sources that. P. In addition, they should be aware of the other. Even if we limit our alcohol intake, it is difficult to completely avoid acetaldehyde because it is also enters our bodies through air pollution (car exhaust, industrial pollution), foods and beverages (fermented foods, yogurt, ripe fruit, bread, coffee, tea), and cigarette smoke. Is There a Cure for ALDH2 Deficiency? Because ALDH2 Deficiency is a genetic enzyme mutation, there is no way to cure the problem. However, there are certain things we can do to reduce our health risk and enjoy the best life possible.
The main thing is to keep our bodys acetaldehyde accumulation as low as possible. Limiting our intake of alcohol, coffee, sugary foods and beverages, and exposure to air pollution and cigarette smoke can help reduce acetaldehyde accumulation. Also, taking a daily dietary supplement, such as Essential AD2, can help reduce acetaldehyde accumulation in the body every day. How Does Essential AD2 Work? Essential AD2 was clinically designed specifically to address ALDH2 Deficiency. Its patent-pending formula represents a special concentration of natural ingredients Generally Recognized as Safe (GRAS) by the U. S. FDA. The proprietary blend enables the body to target acetaldehyde breakdown in two ways: (1) by increasing the activity of the ALDH2 Deficient enzyme to improve the natural breakdown of the acetaldehyde, and (2) by directly counteracting the acetaldehyde toxin. Essential AD2s efficacy in reducing acetaldehyde accumulation during alcohol consumption has been demonstrated through third party, double-blind, placebo-controlled clinical research. There are many things in life that we cannot control like conditions that we inherited genetically from our parents. However, we can still enjoy the best life possible by taking steps to limit our exposure to everyday toxins like acetaldehyde.
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