why does my face get flushed when i drink
Does your face always look madly sunburnt after a couple glasses of Hennessy? You re not alone. A drunken Internet search may have you paranoid about a plethora of serious dangersБintense allergic reactions, alcoholism. б
But the real reason you look like an Oompa Loompa after happy hour all comes down to science. Basically,б the flushed skin is your bodyБs way of letting you know that itБs not metabolizing alcohol the way it should be. Blood pressure skyrockets when alcohol is consumed, and the liquid is broken down into a compound called acetaldehyde. When your body cannot metabolize the compound during this process, the blood capillaries in your face dilate, resulting in a visibly blotchy face. The phenomena is officially dubbed as alcohol flush reaction, defined as a condition in which an individual develops flushes associated with erythema on the face, neck, shoulders, and in some rare cases, the entire body. Due to genomic differences, 80 percent of East Asians suffer with the syndrome.
Most Asians inherit an overactive alcohol dehydrogenase, so they break down acetaldehyde extremely quickly, sometimes up to 100 times faster. Because of this, they donБt experience the typical alcohol Бbuzz. Б Instead, an inactive variant of the liver enzyme ALDH2 causes acetaldehyde to clear from their bloodstream at a slowed pace, instigating a significantly greater buildup of acetaldehyde and Santa-like cheeks. Although it is less common to see this syndrome in Europeans, Africans, and Mexican-Americans, people of Jewish descent do have a higher than average chance of suffering from it. The negative aspects of alcohol flush reaction go beyond the aesthetic downside; the defect also abets rapid heartbeat, nausea, headaches, and overall discomfort. Unfortunately, research from South Korea has shown that among people who sip four or more drinks per week, men with alcohol flush reaction were over twice as likely to develop high blood pressure later in life than guys who didnБt suffer from the defect.
This puts those affected at, stroke, and other hypertension-related health issues. But that doesnБt mean you need to shy away from the camera at every bar outing and happy hour you attend; although there is no cure, there are tactics to indulge yourself and minimize the rosy cheeks. For starters, donБt start chugging cocktails to try and build up a tolerance with fingers crossed that the redness will eventually subside; unfortunately, it doesnБt work that way. Doctors avidly discourage this strategy as it may actually aggravate the condition. Instead, ; ideally, men should stick to two standard alcoholic drinks per day and women should adhere to a maximum of one alcoholic drink per day. Binge drinking will drastically overload your body, so stay away from the beer bong at parties.
But the best way to regulate the flush is to eat before or while you drink. A full stomach will protect the stomach lining against excessive alcohol irritationБand could even. Fatty and carbohydrate-rich foods (pizza, bread, etc. ) can stop the alcohol from entering the small intestines too quickly, slowing down the rate of alcohol absorption. If youБre suffering with alcohol flush reaction, identify your limit and avoid exceeding it as much as possible. That may mean bidding adieu to your favorite drinks, so try this in the meantime. б More:, ^ Brooks PJ, Enoch M-A, Goldman D, Li T-K, Yokoyama A (2009). PLoS Medicine. 6 (3): e50. :. P. March 23, 2009 News Release - ^ Yi Peng; Hong Shi; Xue-bin Qi; Chun-jie Xiao; Hua Zhong; Run-lin Z Ma; Bing Su (2010). BMC Evolutionary Biology. 10 : 15. :. P. MedlinePlus Drug Information. Retrieved. at Adams, KE; Rans, TS (December 2013). "Adverse reactions to alcohol and alcoholic beverages".
Annals of Allergy, Asthma Immunology. 111 (6): 43945. :. P. ^ Eng, MY; Luczak, SE; Wall, TL (2007). Alcohol research healthP: the journal of the National Institute on Alcohol Abuse and Alcoholism. 30 (1): 227. P. Hui Li; et al. (2009). Ann Hum Genet. 73 (Pt 3): 33545. :. P. Oota; et al. (2004). "The evolution and population genetics of the ALDH2 locus: random genetic drift, selection, and low levels of recombination". , March 23, 2009 Wright C, Moore RD (1990). "Disulfiram treatment of alcoholism". Am. J. Med. 88 (6): 64755. :. P. Boulton, P; Purdy, RA; Bosch, EP; Dodick, DW (2007). "Primary and secondary red ear syndrome: implications for treatment". CephalalgiaP: an international journal of headache. 27 (2): 10710. :. P. Fujioka, K; Gordon, S (21 February 2018). "Effects of "Essential AD2" Supplement on Blood Acetaldehyde Levels in Individuals Who Have Aldehyde Dehydrogenase (ALDH2) Deficiency". American journal of therapeutics. :. P.
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