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why does my face break out so much

5. Watch what you put on your. Avoid using fragrances, oils, pomades, or gels on your. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face. 6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin.

Never pick or pop pimples with your fingers, as it can lead to infection and scarring. 7. Stay out of the sun. The sun's ultraviolet rays can increase and redness, and can cause post-inflammatory hyperpigmentation (dark discoloration). Some acne
may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a. m. and 2 p. m. , and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply a broad-spectrum with SPF 30 or higher at least 20 minutes before sun exposure.

Look for "noncomedogenic" on the label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin. 8. Feed your skin. Most experts agree that certain foods, like, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh and whole grains to your diet. Dairy products and foods high in processed sugar may trigger acne. Avoid these. 9. daily. Regular is good for your whole body, including your skin.

When you exercise, avoid wearing clothing or using that rubs your skin and may cause irritation. Shower or bathe right after exercise. 10. Chill! Some studies link stress with the severity of pimples or acne. Ask yourself what's making you feel stressed. Then look for solutions. When in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne. В 2016 WebMD, LLC. All rights reserved. Pimples suck, full stop. Even if runway designers at Milan Fashion Week are actively trying, there s no denying that one simple fact.

And yet, no matter how hard you work to take good care of your skin and despite the fact that you re no longer going through puberty the reality is that you re likely to find one or more of these hot red numbers gracing your face in the not-so-distant future. But why? Well, for one, life s just kind of cruel that way. But also due to a whole slew of zit-inducing factors you may never have thought to address. And so, to give you a better idea of what you re up against, we ve tracked down the worst undercover culprits.

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