why does my leg ache at night
is a condition marked by a strong urge to mover the legs along with symptoms of unpleasant sensations in the legs while resting and sleeping, for example, tingling, burning, and aching, while resting. The condition also causes leg pain and cramps. It is suggested the main cause of restless leg syndrome is a problem using iron or the lack of iron in the brain. Many conditions have been associated with restless leg syndrome because of the iron problem, for example, diabetes, rheumatoid arthritis, pregnancy, kidney failure, Parkinson s disease, and iron deficiency. Restless leg syndrome tends to run in families. Restless leg syndrome frequency leads to insomnia. Treatment and home remedies for restless leg syndrome include medications and home remedies to manage symptoms and leg pain, increase the amount and quality of sleep, and treat underlying medical conditions. quitting,
reducing, weight reduction for the, quinine water, and iron supplementation for those that are iron deficient.
Restless leg syndrome is generally not considered curable, but treatments can substantially lessen or eradicate symptoms. Other conditions that my mimic restless leg syndrome include poor circulation to the lower extremities, and neuropathy. YouБre lying in bed, hoping to fall asleep. But you canБt nod off because of an overwhelming urge to move your legs. WhatБs going on? You may have. This neurological disorder creates uncomfortable throbbing, pulling or creeping sensations in the legs. БYou feel an urge to move your legs at night and at rest, and can only relieve it by moving your legs,Б notesб б Director of the Sleep Disorders Center.
About 5 percent to 10 percent of the population has RLS, which affects women more than twice as often as men. Because RLS may come and go, mild cases may be difficult to diagnose. In fact, some people for RLS because their symptoms are mild and intermittent. Othersб donБt recognize that this problem can lead to other sleep and health issues, she says. RLS usually occurs at night when youБre relaxing, resting or trying to sleep. The severity of your symptoms Б ranging from irritating to painful Б can increase throughout the night. Although sensations can develop in just one leg, both legs are usually affected. б The arms and entire body can be affected in more advanced cases, says Dr.
Foldvary. Your doctor will look for key features to make a diagnosis of RLS. One is that moving your legs relieves discomfort. Another classic feature is a distinct symptom-free period in the early morning that allows for more refreshing sleep. Here are five strategies Dr. Foldvary suggests you try on your own to ease restless legs: Take a warm bath or shower before you retire for the night. Read or do crossword puzzles or another mentally engaging (but not stimulating) activity before bedtime. If RLS strikes when youБre asleep or falling sleep, take a brief walk to the kitchen or bathroom. Often, just getting out of bed quickly can make symptoms disappear. When symptoms develop in bed, try rubbing or lightly massaging your legs.
Avoid spending more than 20 minutes awake in bed with RLS symptoms. Doing so risks conditioning your body to be in bed, and not sleep. That can lead to a. ItБs good to be aware that periods of inactivity can trigger RLS, including: Sitting in a Many people also find that RLS symptoms worsen when events or activities cut down on their sleep time. While the cause of RLS is unknown, researchers have uncovered a link to low levels of iron or dopamine in the brain. Genetics may also be a factor. Kidney disease and other chronic conditions, pregnancy and certain medications can also cause RLS. If RLS continues to prevent you from falling asleep or routinely wakes you up at night, talk to your doctor or consult a sleep medicine specialist. б A will help you function at your best.
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