why does my elderly father sleep so much
My mom is 94 and she too spends a lot of time in bed. She says I feel good in bed!. She may have a mild dementia, that is memory problems, low interest, don t initiate much. She likes music but does not put any CD. Like Ruemando s mother, she would be much more active if she had her own personal trainer. I tend to think Fine! You like to be in bed; be in bed. I just want you to be happy. When I spend a week with her, I sew and do projects; she likes me to show her my progress regularly. She is a very nice mom. I love her so much. I told her playing cards between 7:00 and 9:00 pm is enough for me, OK? She goes to a center 3 days /week from 9:00 to 3:00. But those doctors pile guilt and worries on me when they claim that sleeping during the day will lead to weaker bones, poor balance, creating a bad cycle of inactivity both mentally and physically.
When I tell her that, she says I m the one who is 94. I do what a 94 years old body can do. What is the real problem here? Has being active become a must, the only way of living? Some people meditate and it s OK. Why can t old people enjoy taking it easy in bed? Why do we immediately fear depression? What if our old parents were allowed to relax in bed, do a 5 minutes of stretching exercises before each meal and do as they please? A contact with people every day, family visiting every Saturday and Sunday, and the rest, - well -, weaker bones and poor balance is what getting older and older do to our bodies. Are we supposed to die on the treadmill? When I ask my mom, it goes nowhere. She just wants to be nice to me; discussing a point is no longer important for her. It s like all she wants is hearing our voices, smiling back, hugs.
Between visits, she just waits for the next one. Time has a different meaning for her than for us. I have things to do, but she doesn t; I have energy, she doesn t. It seems to make all the difference in our respective world.
Is your sleep different than it used to be when you were younger? It happens to a lot of people. Nearly half of men and women over the age of 65 say they have at least oneP Pproblem. With age, many people getP Por have otherP. Its true that as we get older, ourP Ppatterns change. In general, older people sleep less, wake up and go back to sleep more often, and spend less time in deep sleep or dreaming than younger people. But at any age, you still need quality rest to be healthy. What Causes Sleep Problems With Age? Poor sleep habits: PIf you dont keep a steady schedule for going to bed and waking up, it can affect your bodys internal clock and make it even harder to get good sleep.
Also, at any age, its a minus if you drink alcohol beforeP, nap too much, or stay in bed when youre not sleeping. Some drugs make it harder to fall or stay asleep, or even stimulate you to stay awake. If you think that might be true for you, ask your doctor to check. Worry, stress, or grief. Aging brings many life changes. Some are positive. Others are really hard. When you lose someone you love, move from your family home, or have a condition that changes your life, that can cause stress, which can hamper your sleep. If changes like these affect you or an aging loved one, talk with your doctor or a counselor. It could help ease your mind so you can sleep better.
Sleep disorders: PBesides insomnia, these include apnea,P,P, and REM behavior disorder. Your doctor can see if you have one of these conditions. Too much downtime. Many people stay active well into their golden years. But if your days are too idle, you may find it harder to get good sleep. Do You Get Enough Sleep? Everyone is different. If you sleep less than when you were younger but still feel rested and energetic during the day, it might be that you now need less sleep. But if you have noticed that your lack of sleep affects you during the day, tell your doctor. There are steps you can take to get better rest. Many are simple tweaks to your daily routine, like setting a regular bedtime, being more active, and taking steps to ease your mind before you hit the hay. Y 2018 WebMD, LLC. All rights reserved.
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