why does my period smell like rotten meat
Keeping things dry down there can help. While there is nothing wrong with the natural blood smell (and the likelihood that it is noticeable to anyone but you is very small), Dr. Shirazian says keeping the surrounding area as dry as possible can help reduce it if it's bothering you. Change your tampon, pad, or menstrual cup regularly and try to "wear cotton underwear and breathable clothing, not a lot of spandex or tight clothing" during your period to reduce sweating, she says. Although it's not the main cause of period blood odor, sweat can definitely contribute to it. "Many types of bacteria can grow during your period that are due to both blood and sweat," Dr. Shirazian explains. "Sometimes the issue is very heavy periods or a lot of bleeding. ThereБs just so much blood that it will allow bacteria to overgrow," she adds. This means that if your flow is naturally heavier, you're probably going to experience more odor than someone with a lighter flow. If you notice that you're bleeding more than usual, or you're worried that you're bleeding excessively, Dr. Shirazian recommends talking to your doctor. "Heavier bleeding could be a sign of fibroids, polyps, or hormonal changes," she says.
Plus, even if it turns out that you just have a naturally heavier flow, there's actually no reason to put up with
; you can just skip it entirely with the help of a hormonal birth control method. Don't douche, ever. The bottom line is that vaginal odor, much like vaginal, is totally normal. As long as you're maintaining healthy period habits Б keeping track of any weird changes to your normal cycle (including changes to the smell), changing your period protection regularly while you're bleeding, and most importantly, Б you don't need to worry about the normal odor. As self-conscious as any odor may make you feel, there's no reason to go to extremes like douching, which, in fact, has been linked to bringing on the very infections (like BV) that cause even more (and honestly, much grosser) smells. Menstrual blood itself doesn t cause odour, it is the bacteria within the menstrual blood which cause odour - you don t need to have an infection for there to be a bad smell (although how do you know you don t have an infection? ), any sort of bacterial imbalance will cause odour.
I would look at your menstrual protection, what many women don t realise is that tampons cause various vaginal health problems in that they encourage bacterial growth and prevent vaginal cleaning, if you use commercial tampons these contain chemicals and bleach which effect vaginal pH - in turn effecting vaginal flora, which can lead to bad odour. Commercial pads are another cause of odour, as well as containing chemicals and bleach that effect vaginal pH they prevent your genitals from being able to breathe so making the area warm and moist so perfect for bacteria to multiply. I tell no lie, if you switch to menstrual cups, softcups, cloth pads, period belts, period panties, or even sponges, cotton tampons or cotton pads smell during your period is significantly reduced and so too are vaginal infections. IT may be that you re using the same menstrual products that you always use, but if they are tampons or commercial pads then these will always cause vaginal health problems. It may be that this month the problems have tipped over the edge, if you had a slight vaginal flora imbalance then you use a tampon or commercial pad these would be enough to tip that bacterial balance over the edge to the dark side, so to speak, so causing odour.
It goes without saying if there is a chance of infection or bacterial imbalance then you shouldn t be using tampons, ideally you d not use tampons at all, consider safer options if you don t already use them and you will notice less odour. For now the usual rules apply, wash daily but you only ever need to wash with water, avoid soaps, washes, sprays or wipes as they can all interfere with vaginal pH which can cause harmful bacteria to multiply leading to infections. This is also true of so-called feminine products that play on women s insecurities about vaginal scent and attempt to suggest vagina s should smell like flower, just like anything else chemical these products aren t good for vaginal health. Keep yourself dry, wearing plain cotton underwear and avoiding synthetic or tight-fitting clothing can help keep your groin cool and dry.
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