why does my period come late every month
Worried about a late period, but know youâre not pregnant? Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a womanâs life when itâs totally normal for her period to be irregular: when it first begins, and when
starts. As your body goes through the transition, your normal cycle can become irregular. Most women who havenât reached menopause usually have a period every 28 days. However, a healthy menstrual cycle can range from every 21 to 35 days. If your period doesnât fall within these ranges, it could be because of one of the following reasons. Periods can be, quite literally, a pain. Stressing about their timeliness once a month is bad enough Á but what if youÁre like me, and your Aunt Flo seems to just come to town whenever her heart desires? In my teens, IÁd get my period roughly twice a month for seven- to nine-day spans. The heavy bleeding disrupted my daily activities, sometimes causing me to miss school. I started taking birth control at 16 to try to resolve my irregularity, and while it did help moderate the frequency of my periods, it did not decrease the amount of bleeding I experienced.
The truth is, every personÁs period is different. It took years of stained panties and sheets for me to research my vaginal health, and upon doing so, thereÁs one thing I quickly learned: ItÁs a bad idea to ignore your body. So, how are we supposed to know when weÁre bleeding more often, or heavily, than is ÁnormalÁ? ÁIf a heavy or frequent period is something that happens every once in a while, itÁs not a big deal,Á explains Dr. Raegan McDonald-Mosley, MD, chief medical officer at Planned Parenthood Federation of America. ÁBut, if it is your consistent regular pattern, it might be something you should look into. Á ThatÁs because even though health risks of having a frequent period arenÁt too well-defined, the excess bleeding can lead to anemia or other health problems, she notes. What if your period is regular frequency-wise, but youÁre finding that youÁre bleeding more heavily some months than others? Dr. McDonald-Mosley says that Áa good way to quantify if too much bleeding is happening during a period is if a woman is soaking more than a pad or a tampon every two hours, or if the amount of bleeding interferes with her ability to do her normal daily activities.
Á If any of these are the case, itÁs a good idea to go to your doctor to see if thereÁs another underlying health condition, like thyroid disease, at play. But itÁs definitely not a sign that somethingÁs seriously medically wrong if you to have a lighter flow some months, and a heavier flow other months. ÁYou might even skip some months,Á explains Dr. McDonald-Mosley. ÁYour period may be late when you get sick, when you re worried or stressed out about something, or for no reason at all. Á And then there are lifestyle factors Á like nutrition or how often you work out Á that can also affect your period. ÁWe do know overall that having healthy habits and living at a healthy weight can influence the regularity of a person s menstrual cycle,Á Dr. McDonald-Mosley explains. Being underweight or overweight can increase the risk of having an irregular period, for instance. And while exercise is certainly healthy, intense exercise can change your menstrual cycle due to something called. ThatÁs because it alters the release of hormones that regulate the menstrual cycle. (Competitive athletes commonly experience exercise induced amenorrhea, for instance. ) On the other hand, that not exercising can also affect the menstrual cycle, particularly among young women.
And then thereÁs just, well, life. ÁPeriods are regulated by the same parts of your brain Á the hypothalamus and the pituitary Á that also regulate stress hormones, so anything that can cause an increase in stress can also cause ovulatory dysfunction,Á Dr. McDonald-Mosley says. The brain controls the body, yet too often mental health gets overlooked as a culprit in irregular periods. If youÁve had a consultation and there arenÁt any serious issues (polyps, ovarian cysts, thyroid imbalance, etc. ) that are toying with your cycle, it could be your stress or anxiety levels taking a toll. ÁWe may not recognize it, but even simple disruptions of daily life, such as a planning a trip, can increase stress levels,Á Dr. McDonald-Mosley says. If your irregular periods are disrupting your life, she recommends talking to your health care provider about options to help you manage them. Certain types of hormonal birth control can help to regulate Á or even eliminate altogether Á your period; you just need to talk to a doctor about whether this is a good option for you. Related:
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