why does my ankle hurt when i wear heels
High heels not only look great, they can also impart confidence to the wearer. That s not all, they can also help to shape the legs and buttocks by making them more attractive in general. That s just some of the positives gained from these stunning shoes, now examine some of the negative aspects, of which there are many. It s no real secret that wearing this particular kind of footwear greatly increases the risk for injuries on the legs and especially the ankles, as well as even contributing towards excessive ageing of the joints. Accidents are also another factor to take into consideration when wearing heels. So, what are some of the common injuries wearing high heels can cause? The most common ankle pain causes are general strains and sprains, but it s not limited to just that, as there have been many reports of head, neck, shoulder, trunk and knee injuries also. Let s take a look about how high heels can affect different parts of the body. Wearing heels alters the position of joints of the trunk, hip, knee and ankle. These alterations can then cause a series of problems ranging from fatigue to muscle cramps. Degeneration of joints are also another major concern through excessive use of heels. Obviously, the higher the heels that are worn, increases the stress on the inner portion of the legs. This can place up to 76% more pressure on the feet than wearing sensible or no shoes.
Over time, this can become a major contributing factor towards
and even chronic joint pain. Joints aren t the only part affected by high heel use. During use, the body has to redistribute and balance body weight to accommodate for the change in posture. While over many years it can even cause the calf muscles to become shorter, and in excessive use it can cause a permanent change to the muscles of that region. There have been various studies indicating that as much as 60% of women suffering from some form of ankle problems are caused from wearing high heeled shoes. It s not just that, every single time a pair of high heels are worn, there is possibility of spraining an ankle and an increased risk of other ailments such as pinched nerves, stress fractures and even shortening the Achilles tendon. There s even data that indicates wearing high heels cause the painful condition known as ingrown toenails, which occurs due to excessive and concentrated pressure on the localised area. Essentially the higher the heel that is worn, the increased potential for health problems to occur. With the most common heel height being around three and a quarter inches, most women choose to look smart and beautiful rather than consider the health implications. If you are suffering from ankle pain á and book an assessment.
High heels: CanÁt live with Áem, canÁt live without Áem. High heels pain, on the other hand? Can definitely live without it. Heels are essential to (most)á wardrobes, but thereÁs nothing worse than putting together an amazing outfit for a night out, only to be sidelined an hour in because your feet are throbbing in pain. ItÁs the age-old question asked by every shoe-loving woman at one point or another: How in the world do I wear high heels without the pain? Is it even possible? Are we relegatedá to a Ágrin and bearÁ mentality for life in the name of lookingÁand feelingÁawesome? Turns out,á a fabulous pair sky-high shoesá and pain-free feet arenÁt mutually exclusive. MORE:á We spoke toá podiatry expert Dr. Catherine Moyer, who gave us eight tips for how to continue to wear stylish shoesÁwithout paying the painful price. 1. Make Sure YouÁre Wearing the Right Size Shoe The No. 1 mistake women likely make is not having the right shoe size for their foot. Your foot size changes over the years, even as much as one full size, especially after having kids. Have your feet sized once a year, and do it if youÁve never had it done. Have your feet measured when youÁre buying shoes, for width and for length as well. A lot of people think theyÁre a wide or vise versa and theyÁre not, so definitely do that before you shop. 2.
Educate Yourself on Your Own Foot Type Know your foot type. In my opinion, a podiatrist would be the best way to and whatÁs going on. If you canÁt run out to the podiatrist, thereÁs a couple of neat ways to see if you have a flat foot or a high-arch foot. Wet your foot and step onto a piece of construction paper. When you make an impression, it will show you how much your foot is flattening or how high of an arch you have. You can look at a personÁs foot type and see why they are having pain. 3. The Thicker the Heel, the Better Avoid thin heels: the stilettos. They cause your foot to wobble around. Sometimes, the dress is just going to call for a stiletto, as long as itÁs something thatÁs occasional. If youÁre wearing stilettos everyday, you might want to consider a chunkier heel style and change it up a bit. MORE:á 4. Avoid Thin Soles, Opt Instead for a Platform Thin soles will almost always give you pain on the bottom of your foot. You want a thicker sole or a little bit of a platform, which will offset some of the pressure when youÁre walking. A rubbery material will absorb that pressure. 5. Take Breaks Kick your shoes off throughout the day and stretch your ankles and toes. 6. Stretch Your Feet After You Take Your Shoes Off are the stretches that will target the front of the foot and ankle, like pointing your toes down, and pulling your toes up with a strap to get the AchillesÁ tendon and the calf muscles.
And then side to side to get to the instep and the outside of the foot. MORE:á 7. Try a Shoe with More Coverage up Top The more coverage you have on the top of your foot, the better. Sometimes high-heeled boots are actually something you can wear all day and they donÁt bother your feet as much. In the summer, you can try something with an ankle strap or a big wide strap across the top. If youÁre prone to blisters and friction, you might want to try that style, something that covers more of the top of your foot. MORE:á 8. Those Over-The-Counter Shoe Inserts Really Do Help One thing to try are the over-the-counter products that market themselves for high heels. They are called metatarsal or ball of the foot pads. They are oval-shaped pads that go under the ball of the foot, usually made from a silicone gel. They combat soreness under the ball of the foot. Especially if itÁs made of silicone, it will hold your foot more steady in the shoe so your feet arenÁt sliding forward as much, which will protect your toes from friction and blisters. A version of this article was originally published in October 2013.
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