why does my body hurt so much
When youБre stressed out, your immune system canБt control its response to inflammation as well. As a result, your body canБt fight off infections or sickness as well as it usually can. This can cause your body to ache as it becomes more susceptible to inflammation and infection throughout your body. Watch out for other symptoms of stress and, such as:
headaches, such as tension headaches or migraines If you think stress is causing your body aches, make small changes to your daily lifestyle to reduce your stress as much as possible. Try these steps: Meditate for a few minutes per day. Focus on your breathing and take your mind off the people or events causing you stress.
Take a walk or leave a stressful environment to remove yourself from triggers. Share your feelings of stress with someone you trust to help articulate the cause of your stress. If youБre losing sleep over stress, try relaxation techniques before bed or take short naps throughout the day to refresh yourself. A lingering tiredness and feeling drained is another big complaint. People often feel even when they should feel rested, such as after a good night's. Some say it's like having. Some compare it to working long hours and missing a lot of.
You may feel to or more tired after a. Simple things such as or cooking dinner could wipe you out. Starting a project such as folding clothes or ironing could seem like too much effort. You might even be too tired for sex. The majority of people with fibromyalgia have trouble sleeping. You may be able to fall asleep, but your sleep is light and easily disturbed. When you get up in the morning, you're exhausted and not refreshed. It doesn't help the fatigue. Tests done in sleep labs show that people with fibro are constantly interrupted by bursts of activity similar to what happens in the when they're awake.
These interruptions limit how much time you spend in deep sleep, when your body restores itself, and you feel run down as a result. Up to half of all people with fibromyalgia have or an when they're diagnosed with fibro. Dealing with being fatigued and in pain all the time can be stressful. You probably worry about keeping up with life and what you can do to feel better. You may become less active and more withdrawn, which can lead to. It's also possible that anxiety and may actually be a part of fibromyalgia, like the pain. People diagnosed with fibromyalgia and depression have a hard time with concentration and short-term memory, which make it hard to remember day-to-day things, like where they've put their keys or plans they've made for lunch tomorrow.
Most people with fibromyalgia feel like they need to "loosen up" after getting out of bed before they can start their day. The muscles and joints of their back, arms, and legs feel stiff. It's not typical creakiness. It's more like the stiffness someone with feels. Although some people say it lasts only a few minutes, the stiffness usually sticks around for more than 15 to 20 minutes each day. Sometimes it lasts for hours, and it could linger all day.
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