why does my chest feel tight and sore

This common problem occurs when the top of the stomach pushes into the lower chest after eating. This often causes reflux symptoms, including heartburn or chest pain. The pain tends to get worse when you lie down. You may have pancreatitis if you have pain in the lower chest that is often worse when you lie flat and better when you lean forward. After eating a fatty meal, do you have a sensation of fullness or pain in your right lower chest area or the right upper side of your abdomen? If so, your chest pain may due to a gallbladder problem. Chest Pain Causes: Bone, Muscle, or Nerve Problems
Sometimes chest pain may result from overuse or an injury to the chest area from a fall or accident.


Viruses can also cause pain in the chest area. Other causes of chest pain include: Rib problems. Pain from a rib fracture may worsen with deep breathing or coughing. It is often confined to one area and may feel sore when you press on it. The area where the ribs join the breastbone may also become inflamed. Even really hard coughing can injure or inflame the muscles and tendons between the ribs and cause chest pain. The pain tends to persist and it worsens with activity. Caused by the varicella zoster virus, shingles may prompt a sharp, band-like pain before a telltale rash appears several days later. Another potential cause of chest pain is anxiety and panic attacks.


Some associated symptoms can include dizziness, sensation of shortness of breath, palpitations, tingling sensations, and trembling. When in doubt, call your doctor about any chest pain you have, especially if it comes on suddenly or is not relieved by anti-inflammatory medications or other self-care steps, such as changing your diet. A sudden feeling of pressure, squeezing, tightness, or crushing under your breastbone Chest pain that spreads to your jaw, left arm, or back Sudden sharp chest pain with shortness of breath, especially after a long period of inactivity Nausea, dizziness, rapid heart rate or rapid breathing, confusion, ashen color, or excessive sweating Fever, chills, or coughing up yellow-green mucus В 2016 WebMD, LLC. All rights reserved.


You have sudden crushing, squeezing, tightening, or pressure in your chest. Pain spreads (radiates) to your jaw, left arm, or between your shoulder blades. You have nausea, dizziness, sweating, a racing heart, or shortness of breath. You know you have angina and your chest discomfort is suddenly more intense, brought on by lighter activity, or lasts longer than usual. Your angina symptoms occur while you are at rest. You have sudden, sharp chest pain with shortness of breath, especially after a long trip, a stretch of bedrest (for example, following an operation), or other lack of movement, especially if one leg is swollen or more swollen than the other (this could be a blood clot, part of which has moved to the lungs).


You have been diagnosed with a serious condition, such as heart attack or pulmonary embolism. You have a family history of heart disease. You smoke, use cocaine, or are overweight. You have high cholesterol, high blood pressure, or diabetes. You already have heart disease. You have a fever or a cough that produces yellow-green phlegm. You have chest pain that is severe and does not go away. You are having problems swallowing. Chest pain lasts longer than 3 to 5 days.

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