why does my belly bloat so much
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American College of Allergy, Asthma, and Immunology: БMilk Dairy Allergy. Б British Nutrition Foundation: БUnderstanding satiety: feeling full after a meal. Б Cleveland Clinic: БFeel Bloated? 5 Odd Reasons for Your Stomach Pain,Б БConstipation: 6 Ways to Unblock Yourself. Б Harvard Health Publications: БIs fructose bad for you? Б Mayo Clinic: БWater retention: Relieve this premenstrual symptom,Б БPremenstrual syndrome (PMS). Б Nemours Foundation: БWhat Are Fat and Calories? Б NIH: БLow-FODMAP Diet for Treatment of Irritable Bowel Syndrome,Б БFunctional Abdominal Bloating with Distention,Б БAgePage: Concerned About Constipation?
Б UpToDate: БPatient education: Celiac disease in adults (Beyond the Basics),Б БPatient education: Gas and bloating (Beyond the Basics). Б 8. Go Slow with Beans and Gassy Vegetables. If you're not used to eating beans, they can cause that gassy feeling. So can the cruciferous family of vegetables, such as broccoli, Brussels sprouts, and cauliflower. That doesn't mean you should give up on these super-nutritious, high-fiber vegetables. "DonБt be nervous about beans," Blatner says. "Just work them into your diet slowly until your body adjusts to the compounds that can initially cause gas. " Or, you can take an anti-gas product, which can help reduce gas from beans or vegetables. 9.
Eat Smaller Meals More Often Instead of three big meals per day, try eating smaller meals more often. This can keep you free of the bloated feeling that often follows large meals (think Thanksgiving). Eating more frequently can also help control and manage. So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major, visit the U. S. Department of Agriculture's web site. 10.
Try Anti-Bloating Foods and Drinks. A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing ("good" bacteria) may help reduce bloating. "These are safe foods that are good for you when used appropriately, so why not try them and see if they help you de-bloat? " Blatner says. Experts agree that you shouldnБt fast, skip meals, or use or water pills to help you de-bloat or lose weight. If you're looking to flatten your belly for the long term, there's no substitute for losing a few pounds, Jensen says. "For most everyone, when you lose total body fat, your body reduces belly fat preferentially," he says. "Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.
Б Experts also say that doing all day long wonБt get rid of the excess belly. Although you canБt necessarily spot reduce, you can strengthen abdominal muscles with routines like and exercise ball workouts. And, stronger muscles can help your belly appear flatter. "Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back," Jensen says. б 2009 WebMD, LLC. All rights reserved.
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