why do you get acne on your chin
There is a plethora of products out there aimed as banishing breakouts. ButP
isn t always as easy as using a or changing up your skincare regimen. Sometimes, acne is caused by an internal problem and will only clear up after that problem is fixed. The best example of this is stubborn ; however,Pthere are actually quite a few internal health issues that can manifest themselves as blemishes. According to some Ppractices, where your acne shows up can give you important clues about your internal health. The practice, called face mapping, examines the location of skin diseases on the face to diagnose internal diseases. It is based on practices and ancient Chinese medicine, and its principles have started to be integrated into some Western medical practices, explainedP, board-certified dermatologist andPMedical Director and Founder ofP. Here, Dr. Shapiro maps out what eight acne hot zones could be trying to tell you about your health. Keep in mind, having a pimple or two in one of these areas doesn t automatically mean you have a serious health issue, But if you have chronic acne that you can t squash no matter how hard you try, it might be worth asking your doctor to look into a potential internal link. Forehead:P Poor digestion due to toxins and lack of water. The solution is to drink water to flush out these toxins, Shapiro explained. Drink water throughout the day and avoid fizzy and caffeinated drinks as much as possible. Cozying up to a big mug of may be helpful, too, since it s packed with antioxidants that neutralize toxins. T-zone: Your nose is linked to the liver (alcoholics and those with liver damage from causes like cancerP ), so acne here could potentially signify liver dysfunction. Around the eyes: P The skin in this area is connected to the health of the kidneys, Shapiro says. Conditions like may signify that the kidneys are malfunctioning or that you re dehydrated.
Upper cheeks: PThe tops of the cheeks are linked to the lungs. Inhaling air pollution can contribute to this. Externally though, bacteria on the surface of your cell phone or sleeping on a dirty pillowcase can be big culprits. Lower cheeks: Poor dental hygiene. Problems in the mouth, especially those involving the gums, will be visible here, Shapiro says. Regularly brushing, flossing and avoiding sugary foods and drinks will improve oral hygiene and blemishes associated with it. Nose: PYour nose is also linked to your heart. Swelling or bulbous changes of the nose signify high blood pressure, notes Shapiro. To remedy this, diet modification is key. Avoid energy drinks, reduce salt intake and eat more fruits and veggies to promote heart health and low blood pressure. Ears: PThe ears are also associated with the kidneysbreaking out here may signal dehydration. Make sure to drink more water throughout the day, and avoid consuming excess salt. Chin: PLinked to the small intestine. Again, diet changes can make a huge difference. One should stay away from dairy products and oily meals, Shapiro said. Adopt healthier eating habits, specifically ones that include more fruits and vegetables, to keep digestion running smoothly and nixing related skin problems. Your skin is basically a billboard for what's going on inside your body. And because breakouts actually don't just occur randomly, a pimple can send a pretty clear message about your health and hygiene, according to dermatologist Joshua Zeichner, M. D. , director of cosmetic and clinical research in the Dermatology Department at Mt. Sinai Hospital in New York City. Pimples on Your Chin, Jawline, or Neck The culprit: Your period. Hormones like testosterone fluctuate throughout your cycle and make your glands produce more oil, which can ultimately clog your pores and result in pimples.
Prevent them: Rev up your treatment the week before your period: If you regularly use a cleanser with an acne-fighting ingredient such as or, apply a leave-on treatment with that same active ingredient, and treat your chin, jawline, neck, and the rest of your face just to be safe. ("You can't predict exactly where the zit will erupt," Dr. Zeichner says. ) If you get super-bad breakouts at the same time every month, you might want to see your dermatologist or primary doc for a prescription treatment like birth control pills or another kind of hormonal therapy, which can level out your hormones to prevent the surges that lead to breakouts. Pimples on Your Nose and Forehead The culprit: Stress. Dr. Zeichner says your fight-or-flight stress response is the most likely trigger for T-zone breakouts. When shit hits the fan, your body releases adrenaline that can increase oil production and increase the likelihood of breakouts. Prevent them: When stress hits (or in advance when you're heading into a stressful week at work or school), apply a leave-on acne treatment to these areas or your entire face to be safe. Pimples Along Your Hairline The culprit: Hair product overload. Unless you're going for the greasy look, you probably know better than to apply heavy-duty products like pomades near your hairline. But when you apply hair products elsewhere, and then touch your hairline to tousle your roots or smooth a flyaway, you risk clogging your pores. Prevent them: Avoid applying products near your forehead, and make sure you wash your hands after you apply hair products. When you wash your face, make sure you scrub up to the roots. (Just be gentle в overdo it, and you could cause irritation and inflammation, Dr. Zeichner says. ) If your breakouts become a serious problem, use a daily toner around the hairline for extra help.
Pimples on Your Cheeks The culprit: Your dirty phone or dirty hands. Anything that touches your face for a long period of time (i. e. , about the time it takes to catch up with your mom) can transfer pore-clogging dirt or bacteria to your skin, Dr. Zeichner says. Prevent them: Clean your phone with daily, and use a hands-free device when you can. And seriously: Keep. Your. Hands. Off. Your. Face! Pimples Around Your Mouth вЕThe culprit: Your diet. Residue from acidic foods (think lemon and vinegar-based dressings) can irritate your skin and cause inflammation, while the greasy remnants of fried foods (like chips, fries, and basically every other delicious food) can physically block your pores. Either way, the result is the same: gnarly-looking zits around your lips. вЕ Prevent them: Use a to remove invisible irritants around your mouth after you eat. Pimples on Your Chest and Back The culprit: The wrong sports bra or T-shirt. Cotton fabrics sop up sweat and keep it close to your skin. Because acne-causing bacteria thrives in moist places, wearing cotton clothes to the gym can turn your skin into a breeding ground for pimples, Dr. Zeichner says. Prevent them: Wear moisture-wicking fabrics (like a polyester-spandex blend and microfiber) when you work out. Because they whisk sweat away from the skin, you'll be less likely to break out (especially if you lounge in your gym clothes all day. ) When You Already Have a Breakout Dr. Zeichner says to spot-treat pimples with a triple-threat combo of over-the-counter benzoyl peroxide 2. 5% cream (e. g. , ), salicylic acid 2% gel (e. g. , ), and hydrocortisone 1% cream to reduce inflammation. If you have especially sensitive skin, or all else fails, see your dermatologist for a prescription treatment. Follow Elizabeth on.
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