why does my back hurt when i cough or sneeze

You ve probably had this happen to you before: You spent all day moving boxes or performing an intense physical task then your back began to hurt whenever you coughed. Did you ever wonder why that happened or how you could prevent it? The Problem Could Be Lower Back Strain The bones in your spinal column are held in place by a complex collection of muscles and ligaments. Activities that strain these muscles can cause tiny tears in the tissue, resulting in less stability in the back muscles. When this happens, the condition is called lower back strain, and a symptom of this condition is pain in the back, shoulders, chest, buttocks, and other parts of the body. Lower back strain can feel bad even when seemingly unrelated parts of the body are in use. This is because the muscles in the lower back are connected to nerves that stretch throughout the entire body. In addition to painful coughing, lower back strain can cause the following symptoms:
Pain while stretching, yawning, or sneezing Know What To Do Lower back strain tends to be temporary and often goes away on its own.

However, some of the symptoms of lower back strain are similar to symptoms of more serious conditions. Even if you re sure that your problems are caused by lower back strain, it s a good idea to see a doctor or chiropractor anyway. Know Your Treatment Options True lower back strain is treated in a variety of ways. In fact, you can start treating yourself at home even before you see a medical professional. First of all, give your back a rest and time to heal before moving more heavy boxes or participating in the activity that caused the strain in the first place. Continuing to use your muscles despite the pain can cause lower back strain to become chronic and persistent. You can also apply ice to your back to reduce swelling and help your body begin the healing process. Apply ice for 20 minutes at a stretch a few times a day.

After a few days, do some light exercises but avoid heavy lifting and other strenuous activity. Prevent Lower Back Strain in the Future There are a variety of ways that you can prevent lower back strain from happening again. Weight loss, bending at the knees and sleeping on your back can all help. Understanding lower back strain can also help you avoid future occurrences. For more information, take a look at this extensive article on this condition s. Strengthening your muscles in safe, gentle ways will help you avoid lower back strain in the future. It helps to develop an exercise regimen with a trained, experienced health professional. For more information about how you can avoid lower back strain, make an appointment with an. Ever felt a sudden pain in your spine after a sneeze? Medics caution not to take it lightly as there are chances of the spine becoming vulnerable to serious disorders like a slipped disc, hernia or in rare cases, paralysis of limbs.

A body pulverising sneeze, which makes body jerk as if on a take off mode may cause the spine to take the full impact of the shattering blow. "If you get a sudden pain running down your spine, it means the sneeze has really struck hard," says Dr Ashish Shrivastav, Senior Neurosurgery consultant at B L Kapoor Memorial Hospital in New Delhi. Shrivastav explains that a sneeze jerk may precipitate a slip disc especially if any of the discs is on the verge of herniating. "A strenuous sneezing attack can leave the body with back spasms and upper or lower back pain and can cause injury. Vigorous sneezing not only wracks the entire body, but the pressure can be so intense it may actually cause a weakened spinal disc to herniate. Sneezing aggravates already existent musculoskeletal strain and might increase back pain that resulted from a previous injury," explains Shrivastav.

A powerful sneeze creates a flutter around the spine discs and if sneezing results into a sudden pain in the back, it is best to avert a crisis by consulting a neurosurgeon, say experts. Dr Suneel Kumar, Orthopaedic Surgeon agrees, "Forceful sneezing is particularly dangerous for the elderly and has been known to result in painful vertebral compression fractures. " "This is when the bones of the spine become broken due to trauma," he adds. Medics say such types of cases are rare but advise caution to those already suffering from spinal injury. However, there are some precautions they can take to keep the situation from worsening. "When a person suffers from slip disk the first aid treatment will likely include application of hot or cold packs, limited activity and basic pain relievers. As the condition improves, specific back-stretching or strengthening exercises may be suggested," advises Shrivastav.

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