why does lower back hurt when sick
Flu season is here, and many are experiencing the fever, cough, sore throat, aches and pains, runny nose and fatigue commonly symptomatic of the influenza virus. Some also experience
flu back pain. This pain can be severe, and some are worried that it could indicate a serious medical condition. Back pain, even when severe, is a normal symptom of the flu virus. A number of things may contribute to back pain when you have the flu. One is that the virus is attacking many cells within your body, and your body responds with large-scale inflammation. Inflammation is meant to isolate threats and facilitate healing of tissues. Fever, a common feature of the flu, is an example of inflammation on a whole-body scale. While inflammation serves a purpose, it is painful. This, combined with the fact that the flu virus attacks nerve endings, leaves you with a ripe situation for aches and pains. These are often felt in the arms and legs, but can also be expected in the lower back. Another flu symptom that can cause severe back pain is dehydration. Fevers entail sweating and increased metabolic activity within the body, both of which use up the body s fluid supply quickly. Dehydration will be worse if you also have diarrhea or vomiting. If you re deficient in fluids, you also have less electrolytes than needed; these chemicals serve a variety of functions within the body, including the facilitation of muscle contractions and cellular metabolic processes. If electrolytes like potassium, magnesium, calcium and sodium are not replenished regularly, your muscles suffer cramps, twitches and aches. This is why many people drink electrolyte beverages after rigorous physical activity and while sick. Beware of heavily-sugared electrolyte drinks; high sugar intake creates an insulin spike within the body that sets off your inflammatory response, which you re already experiencing enough of when you have the flu.
It is possible that your vitamin D levels are low during flu time, as this vitamin is involved in the proper functioning of the immune system. Supplementation may help you recover faster; it may also help to treat back pain, since vitamin D is necessary for the absorption of the electrolytes calcium and magnesium. Natural Pain Relief Most people run to the pharmacy when they have the flu. Over-the-counter medicines may help to reduce throat and nose symptoms, but it is generally best not to suppress your fever with medication unless you are very young, old or have a medical condition. Over-the-counter medicines don t really cure the flu, because they don t attack the virus. They mask symptoms and contain ingredients that can cause drowsiness, hyperactivity, stomach problems and other complications. You generally benefit more from letting the fever run its course. Fever means inflammation, and inflammation means pain. There are a few things you can do to decrease the back pain you feel with the flu. Make sure you re getting enough fluids and electrolytes. Supplementing vitamin D or eating foods that contain it, such as tuna, salmon, shiitake mushrooms and cod liver oil will increase your chances of maintaining proper electrolyte levels. Turmeric is one spice that is hailed for its anti-inflammatory properties and can be added to a variety of dishes. Applying cold flannels to your back may also help ease the pain. While it may be tempting to stay nestled in bed all day when you have the flu, make sure to get up every hour or so, if possible, to do some light stretching.
Immobility will worsen your muscle pain. P Caution Nausea, back pain and fever are also symptoms of other, more serious medical conditions besides the flu. Both kidney infection and endometriosis may be indicated, particularly if you lack other flu symptoms like sore throat and runny nose. If your back pain is accompanied by a fever and you have any question as to whether or not you have the flu, see a doctor immediately. Filed Under:, Tagged With:, Influenza back pain is a common sign of flu infection. In fact, back pain might be one of the first symptoms experienced when the flu begins. Influenza is a very common ailment that comes in many different severities. The usual cases make people mildly to moderately sick for a few days to a week, while some strains endure longer and cause worse suffering. The flu is an ailment that preys on the young and the old. It is no surprise that although anyone can acquire the flu, the worst cases are seen in the extreme ends of the age spectrum. Many and are killed by influenza each year. This dialog focuses attention on the back pain that is commonly associated with the flu. We will examine the types of expressions often experienced, the reason pain exists and what can be done to mitigate pain while the illness lasts. Back pain is often one of the first symptoms of the flu. Generally, this pain will exist, in the flanks over the middle rib cage and/or in the neck. Some patients have generalized dull discomfort, while others might endure focal areas of acute pain. Back pain typically endures throughout the flu infection, with periods of fever intensifying the dorsal pain. Some patients might continue to feel minor back pain even a few days after seemingly completing their influenza recovery.
If complications develop during the flu, such as secondary pneumonia infection or high fever, additional symptoms are likely to be present. In cases of pneumonia, is often demonstrated. This pain is usually sharp and might be. In cases of high fever muscular spasms might occur, causing truly terrible suffering when these attacks target the postural muscles. An overall feeling of soreness is universal with the flu, but the expressions of particular types of back pain are very case-specific occurrences. Some patients will have minor pain, while others will have extreme pain. Different strains of the flu, age and physical condition of the patient and other circumstances all come into play when discussing the symptomatic expressions that are possible. Back pain often occurs in flu patients due to several common causes. First, when infected with the flu, it is common for patients to develop pain all over their skin, with a creepy, achy feeling being almost universally experienced. Next, the lymph nodes and organs are always affected by influenza infection and those located on the dorsal side of the anatomy will often be painful and sensitive to pressure. This explains why so many patients develop focal areas of pain over lymph structures, glands and organs, especially in those tissues that are instrumental to fighting off the systemic infection. Finally, are commonplace when one is sick with the flu. This can exacerbate stiffness, as well as create pressure-related pain in many of these sensitized dorsal structures, particularly in patients who lie on their backs in bed. Other symptoms that are sometimes experienced along with the flu might also contribute to back pain.
Coughing and are sometimes seen and both of these can create dorsal pain especially after many episodes of symptomatic activity. Throwing up is another symptom often seen in flu sufferers and the constant wrenching of the gastrointestinal tract can make the lower back, upper back and neck muscles acutely painful. Finally, the that sometimes accompanies flu might exacerbate lower back pain in many patients. There is no cure for the flu. Even the few anti-viral medications that might be used may only reduce the severity of symptoms and the duration of suffering, although these benefits are not even universally proven to exist. That being said, there are still ways to reduce the severity of back pain that is experienced in conjunction with influenza: can help, but it is wise to use caution with these drugs. Some medications can cause serous health problems and all are dangerous when used in quantities or therapeutic durations beyond the recommended limits. Avoiding drastic temperature changes can help flu sufferers. Maintaining a constant warm room temperature will help regulate fever and prevent chills that can encourage. Although rest is important for sick people, staying in bed on oneвs back all day and night is counterproductive and will certainly aggravate dorsal symptoms. Try to sit up or move around gently to improve circulation and speed healing. Also, try to vary reclined positions to include postures, such as the fetal position, which spare the back pressure and therefore reduce pain. Be sure to stay fully hydrated with water and electrolytes. Dehydration is a contributor to pain and certainly will exacerbate other causes of dorsal discomfort seen during flu episodes.
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