why does low stomach acid cause heartburn
Some believe that low stomach acid levels are the causePof heartburn and acid reflux. This thought deserves attention. P
Pmay contribute to acid reflux if low acidPis the cause of your heartburn. This is contrary to what many of us have been taught and is counter to what thePburning makes us feel likePthere s too much acid. The burning of acid reflux can occur at any acidity level of stomach acid. The esophagus wasn t made to cope with the irritation of thisPacids. The cause of heartburn in this scenarioPwould not be by high amounts of acid in the stomach but by acid of any level of acidity backing into the esophagus.
This backing of acid into the esophagus is acid reflux. It can be caused by many factors. Low stomach acid is one of the causes. NormalPacidity levels cause the lower esophageal sphincter (LES) to close off keeping food in its proper place. The of apple cider vinegar introduces acid that forces the LES to close eliminating the reflux of acid. You could test to see if you are having issues with keeping your LES closed by trying the apple cider vinegar remedy. This wouldn t necessarily tell you that you have low stomach acid, but it might help determine ifPyour LES isn t closing off well.
Inability to synthesize certain digestive enzymes. Reduced ability to break down proteins into amino acids. Slower digestion. AnPincreased volume in your small intestine. This puts pressure on your stomach and on the LES. Increased levels of bad bacteria in thePsmall intestine causing increased gas production and thusly pressure on the LES. Reduced ability to absorbPnutrients from food that will keep your digestive system running properly. If this thought process of low acid causing heartburn is true, we are causing ourselves further problems by suppressing acid to remedy our heartburn symptoms.
Antacids may be causing a vicious cycle of heartburn problems. Instead, there may be a need to focus on ways to increase acid, healthier eating, and ways to keep the LES from leaking acid into the esophagus. You might also like to read about the reasons for and how to increase acid levels. Think about your eating habits. If you stomach acid is already low then you may need to take some extra steps to really support your digestion. thats up to 20 times per mouthful in order to allow the enzymes in your mouth to start the breakdown process, this will put your stomach in better stead. Avoid eating on the run, and make time to sit at a table to eat and enjoy your food at your leisure which will also help to assist with that chewing process!
Bitter foods are good. The taste of bitter foods naturally helps to stimulate your digestive juices. Try incorporating bitter herbs in your diet or we discuss below how tinctures can also be used instead Manage your stress levels. Over time, it is possible that stress could be affecting your stomach acid too. if you suspect stress could be an underlying, contributing factor Top Tip! Still unsure if low acid, as opposed to too much, is the likely cause of your problems?
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