why do you fall asleep after sex
Don t be insulted if your partner starts sawing logs right after your most intimate moments together. Men fall asleep after sex for several main reasons, none of which are related to your, personality or performance in bed. A man s body chemistry changes after orgasm, says David McKenzie, a sex therapist in Vancouver. The biochemical prolactin is released, physically altering his body and making him very tired. In contrast, women may not orgasm every time they have sex. So, after rocking your lover s world, you may still be semi-aroused and have the energy to talk about love and life while he s drifting off to dreamland. Mark Leyner and Billy Goldberg, M. D. , authors of
Why Do Men Fall Asleep After Sex? , offer an additional biological explanation: It is thought that exertion during sex and after climax depletes the muscles of energy-producing glycogen. This leaves men feeling sleepy. Since men have more muscle mass than women, men become more after sex. Leyner and Goldberg state that there is little direct evidence to explain men falling asleep, though, after orgasm, the chemicals oxytocin, prolactin, gamma amino butyric acid (GABA) and endorphins all contribute to that roll over and snore feeling. focuses on the enlightening, spiritual aspects of sex. The merging of two bodies is a sacred act that increases awareness by channeling energy and lifting the couple to a different plane. Sex and orgasm is the pinnacle of spiritual awareness, and represents the unification of male and female energy.
Leyner and Goldberg suggest that since a man s orgasm is external, it causes the loss of that energy (through ). In contrast, a woman s orgasm is an internal explosion of energy. Since she doesn t experience that same outward loss of energy, she s ready to cuddle for hours. Laurie Betito, a Montreal psychologist specializing in sex therapy, says, Women like to process their experiences, hence the desire to talk after sex. Communication tends to be easier and more natural for women. If a man isn t a great communicator at the best of times, he ll be even less likely to engage in a heart-to-heart when he s flat on his back. According to sex therapist Ian Kerner, cuddling after sex helps to reinforce, attachment and an overall sense of connection and commitment. So, finding ways to bond after sex can strengthen your whole relationship. Initiate a lovefest before eating breakfast, lunch or dinner (he may be less likely to fall asleep if he s hungry). Then, bond over scrambled eggs or a candlelit meal. Do the wild thing early in the evening, such as before his favourite TV show. Avoid having sex late at night when you re tired, which almost guarantees the Zs. Compromise on a predetermined amount of time to cuddle after sex. If you want to talk for 30 minutes and he only wants to give you five, meet somewhere in the middle: say, 15 minutes.
Human Sexuality author and psychologist Roger R. Hock writes that both men and women usually feel relaxed, warm, content and sleepy after sex. One of our sex experts offers a slightly different perspective: Not all men fall asleep after sex. Some do enjoy or talking afterwards, says Dr McKenzie. Sometimes it s the female partner who falls asleep first. If he does keep marching off to the land of nod every time you have, remember that sleepiness doesn t necessarily mean your relationship isn t strong or close or that he doesn t love you. On the contrary, his Zs may actually prove just how happy and satisfied he is. There is no single, definitive scientific explanation for this age-old conundrum. But if you think about it long enough, the sleep connection makes sense, particularly when you consider that many men have their first orgasms while unconscious. Wet dreams, nocturnal tumescence, morning erectionsБWhen all is said and done, we may not be much better than praying mantises: The males keep copulating even after theyБre decapitated by their lovers. After orgasm, both men and women release the chemicals oxytocin, prolactin, gamma amino butyric acid (GABA), and endorphins. Each of these contributes to that roll-over-and-snore feeling. The hormone oxytocin is known to have several effects, including establishment of maternal behavior, stimulation of uterine smooth-muscle contraction at birth, and stimulation of milk ejection (milk letdown).
It is also referred to as the Бcuddling hormoneБ because it tends to elicit the need to be close and bond. In one study, oxytocin was shown to inhibit male sexual behavior in prairie voles. Maybe itБs the oxytocin that makes us feel satiated and rested. Prolactin is another player in the sex/sleep saga. It is produced in the pituitary gland, and its best-known function is the stimulation of milk production. Prolactin is believed to relieve sexual arousal after orgasm and take your mind off sex. Levels of prolactin rise during sleep, and some patients with prolactin-secreting tumors report sleepiness. So prolactin seems like it may be a culprit. GABA and endorphins also both have a calming effect and may make you pass out after sex. So why does the postcoital snooze seem to be so much more a man thing? This may come as quite a shock to some of you self-annointed Don Juans, but whereas men are known to ejaculate in various semicomatose states, such as during prostate exams and while thumbing through dog-eared issues of National Geographic magazine, womenБbelieve it or not! БdonБt always have orgasms during sex, and that keeps them from producing all those other hormones. So, if performance is a problem, donБt miss our five For more amazing advice for living smarter, looking better, feeling younger, and playing harder,
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