why does greek yogurt give me heartburn
Heartburn and Yogurt: Does Yogurt Cure or Cause Heartburn? Yes yogurt does cure heartburn but yes yogurt also causes heartburn! When you first think about this question you would have probably expected this question to have a very definite answer either one way or the other. PSimple logic would apparently require this, as how could the same food possibly both seemingly cure and cause the same condition. However if you consider the matter in a little more detail you start to see how this could be possible as not all yogurts are the same, they have different levels of fat content as well as different levels of acidity and different ingredients. PUnfortunately a yogurt doesn t have to contain just yogurt and if you read the ingredients list of a diet yogurt you might start to wonder just how much yogurt it contains. Compared to milk, yogurt is a much more acidic food and depending upon the variety chosen it can be quite high in fat. PSome luxury yogurts have added cream or are given a more intense flavor by the addition of milk powder or other ingredients. PIt is the fat content which does the damage as fatty foods have to stay in our stomach for longer because they are more difficult to breakdown and digest. P This means our stomach has to produce more acid over a longer period. If youPbelievePthat yogurt isPaggravatingPyour heartburn and acid reflux symptoms you can either try switching to a type of zero fat yogurt with no unexpected added ingredients which also contains Pprobiotics or you may need to stop eating yogurt altogether as there do appear to be a small percentage of unfortunate Ppeople who cannot tolerate yogurt without it causing them heartburn or acid reflux.
If you choose one of the fat free yogurts on the market that are totally natural and contain probiotics it can have a very positive influence on the systems of heartburn or acid reflux. PThe probiotics restore the equilibrium of the acidity levels in the stomach and the cooling effect of the natural yogurt on the inflamed esophagus gives almost instant relief. How do I know whether yogurt will help my heartburn or cause it. Unfortunately there is no test you can take and you can only find out the answer to this question by trial and error.
What you eat and drink can not only trigger heartburn, but it can also play a role in its severity. Heartburn occurs when stomach contents back up into the esophagus. Those who experience it more than twice a week may have a chronic condition known as gastroesophageal reflux disease (GERD). Certain foods can aggravate and increase the likelihood of acid reflux -- and the resulting heartburn -- by increasing stomach acid production or triggering relaxation of the muscular ring that separates the esophagus and stomach. Yogurt has been touted as a natural heartburn remedy, but the research remains unclear. While yogurt may temporarily relieve heartburn, it can also trigger or worsen it. Yogurt may trigger or aggravate heartburn, in part, because some brands are high in total fat and contain saturated fat, which can worsen GERD. A study published in January 2005 in "Gut" found that high fat intake was associated with an increased risk of GERD symptoms and inflammation of the esophagus.
Researchers theorize that high-fat foods might increase the risk of reflux since they stay in the stomach longer, stimulating more acid release. These foods might also cause relaxation of the muscular band between the esophagus and stomach, allowing stomach contents to leak into the esophagus. Yogurt is also slightly acidic, which can add to irritation of the esophagus during episodes of reflux. When eaten in moderation, yogurt prevents and alleviates heartburn and GERD symptoms in some people. Yogurt is a probiotic food, containing bacteria that are thought to help keep the digestive system healthy. Although more research is needed, some studies indicate that yogurt and probiotic bacteria are beneficial. A small Japanese study published in "Pharmaceuticals" in June 2014 found that people with persistent heartburn despite use of acid-suppressing drugs experienced GERD symptoms improvement after eating yogurt with probiotic bacteria daily for 3 months. An April 2011 "European Journal of Clinical Investigation" study noted faster stomach emptying and less reflux associated with use of a probiotic supplement in infants. It's unclear, however, if this effect occurs with yogurt consumption.
Finding out how yogurt affects your heartburn can take some trial and error, as triggers differ from person to person. Because yogurts vary in their fat content, ingredients and acidity, certain types might be less likely to be triggering. Low-fat and fat-free yogurts may avoid fat's negative impact on GERD, unlike whole-milk or high-fat varieties. Plain yogurt -- free of added sugars, artificial sweeteners and other additives -- may also be a safer bet. According to GERD expert Dr. Jonathan Aviv, flavored yogurts are often high in sugars and additives, which may worsen acid reflux. Plain yogurt can be sweetened naturally with nonacidic fruits such as berries or melon. Only yogurts with active cultures offer probiotic benefits. Professional medical guidelines neither recommend yogurt nor its avoidance for heartburn, as there isn't enough evidence to prove harm or benefit. Keeping a heartburn diary can help you determine how yogurt affects you. Change one food in your diet at a time and note its effects on your symptoms. When trying yogurt, note the kind consumed. Because food isn't the only factor that can contribute to acid reflux, also consider heartburn triggers such as certain medicines, smoking, overeating and lying down too soon after eating. If your heartburn continues to be a problem, consult your doctor since frequent heartburn can damage your esophagus and cause other health problems. Medical advisor: Jonathan E. Aviv, M. D. , FACS
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