why does greasy food help a hangover
The scientists claimed that reducing the amount of time that acetaldehyde is present in the body is key to preventing hangovers. Some drinks, including herbal tea made from hemp seeds, lengthened the process, which should symptoms worse, but Sprite was the most effective at speeding up ADH and limiting the harmful effects on the body. The good old-fashioned fry-up A breakfast of bacon and eggs has long been a staple of those who burn the candle at both ends, and there is some scientific evidence behind it. Cysteine, an amino acid found in eggs, helps to break down acetaldehyde, effectively doing part of the job usually carried out by your long-suffering liver. There's no need to worry if you are vegetarian though - cysteine is also found in other common breakfast foods including oats and yoghurt. Bacon also contains amino acids - but the idea that greasy food in iteslf helps cure a hangover is misplaced. The best time to eat a greasy meal is before you start drinking because it slows the rate at which you absorb alcohol, meaning intoxication happens more slowly. Eating toast with your breakfast, though, could help. Hangovers can cause your blood sugar levels to drop and carbohydrates help redress the balance. The hair of the dog Starting back on the alcohol is about the least appealing prospect someone with a hangover can think of, but plenty of people swear that it is the only way to recover. There is some truth to the idea as well, because alcohol has a numbing effect on the body and therefore could lessen the pain of a pounding headache. However, by drinking more alcohol you put even greater strain on your body, so unless you plan on drinking forever (not a wise move) it is inevitable that the aforementioned dog will come back and bite you again. This time the symptoms will probably be even worse, because your body will be in no condition to handle the extra alcohol you are throwing its way. In conclusion, opening a can of lager before you've had a shower is more likely a path to alcoholism than a miracle cure-all for the bleary-eyed.
Water. Gallons of it. The prime cause of hangover symptoms is dehydration, so arguably the best way to prevent or relieve them is to drink plenty of water before and after going to bed. Alcohol is a diuretic, and anything that results in more trips to the loo is going to deplete the amount water in your body because it is the main component of urine. Even better than downing a large glass of water before you go to bed is to drink a glass of water with every beer during the evening, keeping your fluid levels topped up throughout the night. But those who swear by electrolyte-boosting sports drinks may be wasting their money because, although alcohol does result in a small loss of electrolytes, it is unlikely to be a large enough effect to cause any symptoms. Drinking coffee could be an even worse idea, because it also dehydrates your body. It might make you feel better temporarily, but you'll need to drink even more water as a result. Fruit juice Being drunk depletes your energy supplies because, as well as the exertion of dancing like a maniac, it turns your body's supply of glycogen into glucose, which is then released in urine. As a result, hangovers are characterised by tiredness and general weakness resulting from low sugar levels. Fructose is a sugar found in most fruits, and can help replace the glucose which has been lost, giving your body the energy to process the alcohol in your blood. However, a study found that while sugars can redress some of the biological imbalances caused by alcohol, they do not appear to have any effect on the symptoms themselves. Or. Stop drinking
Ok, this might not really be a hangover cure, but reducing your alcohol consumption really is the only way of completely preventing a hangover from occurring. Despite the plethora of wisdom passed down by generations and concocted in student halls, some evidence suggests that no treatments are effective at preventing or treating alcohol hangover symptoms.
In a paper published in the British Medical Journal in 2005, researchers from Exeter University analysed the results of eight previous randomised controlled trials of various medical interventions to treat or prevent hangovers. These included four herbal remedies and four conventional agents touted as hangover cures including propranolol, tropisetron, tolfenamic acid, and fructose or glucose. The conclusion? "No compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover. The most effective way to avoid the symptoms of alcohol induced hangover is to practise abstinence or moderation. " Does Greasy Food Actually Help A Hangover? In the rhythmic, cranial throbbing that is the dread poetry of a hangover, thereÁs one desperately repeated whisper: ÁQuick fix. Quick fix. Dear god, quick fix. Á Whether itÁs alcohol thatÁs still in our system or some kind of bargaining/denial borrowed from the five stages of grief,. And the formula is near universal: Gatorade (for electrolytes), a couple of aspirin, and yes, the oversize order of greasy food that seems to be the essential, magical ingredient in post-boozing recovery. But is it really? Does that bacon, egg, and cheese sandwich actually do anything for you after a night of liquid stupid? Not at all. In fact, it makes it worse. The truth is, eating anything at all before drinking is your best bet, since itÁll slow the absorption of alcohol and prevent you from getting drunk beyond the point of good judgment. (Some nutritionists recommend eating super healthy, to jack your body up with vitamins and amino acids. That said, it seems unlikely that any of us will pregame with kale salad. ) ItÁs not all bad news.
Eating greasy food before drinking is particularly helpful because the fat in the food will actually coat the lining of your stomach, which may sound kinda gross but can keep you from getting sloppy, and about eight hours later, hungover. ThereÁs even a trick they used in the MediterraneanÁÁswallowing a spoonful of olive oil,Á. The same basic principle applies, oil coating your stomach and intestines, slowing the absorption of alcohol. Though it might be less fun than, say, eating three slices of pepperoni pizza. But the all important question: what about eating greasy food after drinking? Turns out whatever comfort we get from that is psychological, at best. Grease, contrary to popular belief, wonÁt absorb the alcohol (especially if you slept before eatingÁyour body already absorbed it). Not only that, but if youÁve ever woken up with an upset stomach kind of hangover, greasy foodÁs only gonna make it worse. Not that you shouldnÁt eat after a night of drinking. Stephanie Brooks, an MS, RD, and nutrition consultant but more so foods with nutrients, things thatÁll actually provide electrolytes, which are Ákey to replenish[ing] the body after dehydrationÁ (which is, we should note, the General and Commander in the bodily assault that is the hangover). Rather than that burger or egg sandwichÁwhich for some reason our bodies seem to craveÁBrooks recommends chowing down on something slightly more nutritional. Of course, you could always couple your egg sandwich with a Gatorade and call it even, not just because, eggs have amino acids Áthat assist liver detoxification. Á And detoxification after a night of drinkingÁand letÁs face it, the holidays are about to hit us like a hurricane of tinseled emotionÁis something we should all probably put on the menu. (PS not to bum everyone out,. ItÁll help soften the pain for about a minute, then leave you feeling more dehydrated than ever. )
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