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why do your kidneys hurt when you have to pee

Hello. I m a male of 27, healthy, never had any urinary problem so far. Four nights ago I went to sleep having drank a lot. In the middle of the night I awoke having to pee badly but I went on sleeping (or trying to) for one or two hours. It was freezeing cold outside my bed so I delayed the moment of waking up until I was absolutely bursting and felt that my kidneys hurt (yes I know it was pretty stupid of me and I won t do the same again if I have the chance).

After I peed the pain in the kidneys continued to be there. The next day I thought I was OK but that night again my kidneys started to hurt (not a terrible pain, just a slight one that seemed to tell me that not everything was OK there). This last few days now and again I got that pain in the kidneys and the sensation of heaviness that causes me discomfort and started to worry me.

The colour of the urine was OK, as usual, and the amounts I m not sure, maybe a little less but no big difference. The question is, do you think I can have caused any type of damage to my kidneys by holding too much urine? If so, would it be temporary or permanent? Thank you very much.
The kidneys are bean-shaped organs located in your lower back. They filter your blood and release waste products through your urine.

Kidney problems can cause both back pain and frequent urination. Back pain felt near your side or the small of your back may be related to your kidneys. Sometimes the pain will move to the center of your abdomen. or stones in the ureter (the tube that connects the kidney to the bladder) can cause pain in the lower back. This pain may also radiate to the groin and is often accompanied by painful or frequent urination.

An infection in the kidney can also cause back pain and frequent urination. , or prostate gland inflammation, is when an infection causes your prostate to become sore and irritated. The infection can cause lower back or rectal pain and frequent urination, as well as: or uterine or other types of pelvic growth or tumor, including rectal or sigmoid colon cancer

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