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why do your feet swell when you travel

Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins. This contributes to foot swelling by causing fluid to leave the blood and move into the surrounding soft tissues. Shift your position in your seat as much as possible, being careful to avoid crossing your legs
Avoid alcohol and sedatives, which could make you too sleepy or unsteady to walk around the cabin Foot swelling isn't a serious problem if it lasts only a short time. But excessive swelling that persists for several hours after you resume activity may be due to a more serious condition, such as a blood clot in the leg (deep vein thrombosis) especially if the swelling occurs in only one leg and is accompanied by leg pain.

If you experience these signs and symptoms, seek prompt medical attention. If you're at increased risk of blood clots because you recently had major surgery or you take birth control pills, for example consult your doctor before flying. He or she may recommend wearing compression stockings during your flight. In some cases, the doctor may prescribe a blood-thinning medication to be taken before departure. Sept. 17, 2016 If youve ever slipped your shoes off during a long flight, you may have noticed that it's just a little bit harder to squeeze back into them on arrival.

That's because it's extremely common forPfeet and ankles to swell a condition technically known as gravitational oedema when you fly. PIts also a typically harmlessPphenomenon. The fact is, you have justPbeen sitting too long and allPthe liquids (i. e. blood) in your body have sunk to your feet. The effect should only lastPfor a short time, and dissipates shortly after you walk off the plane. Its easy to alleviate or avoidPfoot and ankle swelling during a flight, too. Wear loose clothes (like ), drink plenty of water,Pand make an effort to walk around the cabin every hour.

If you're stuck sitting with the seatbelt light illuminated, flex and extend your ankles, knees, and legs as much as possible. PAvoid crossing your legs, and pass on thePalcoholic beverages or anyPother sedatives. People who exercise more frequently are less likely to experience these symptoms, while travelersPwho have a less active lifestyle are more likely to find their ankles or feet swollen at the end of a long-haul flight. Swelling that does not go down after a few hours after the flight and the resumption of normal activity may be due to something more serious, such as a blood clot (also known as deep vein thrombosis). Other signs of this condition include swelling that occurs only in one leg, or is accompanied by leg pain.

Seek immediate medical attention if you experience any of these symptoms. Some travelers should seek a doctors advice before flying, especially those who have an increased risk of. can help mitigate the effects, while a short-term prescription for a blood thinner can prevent clotting. PIn specific situations, a doctor may recommend that youPnot fly at all. P For the vast majority of flyers, however, swollen ankles and feet is no big deal. Get up, move around, drink water, check in with your body, and contact a doctor if necessary. And, while this may go without saying, remember that it never hurts to wear comfortable shoes.

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